Instinct South - Melbourne

Instinct South - Melbourne Instinct South - Serving the South Melbourne and Port Melbourne communities since 1987. Previously known as City South Physiotherapy!

12/06/2026

Ever heard of a Deep Neck Flexor Hold? Yeah, it’s a good one!

Here’s 3 progressions you can make to ensure you’re getting the most out of this small but mighty exercise.

First try holding for as long as you can while maintaining good form… this then becomes your prescription.

Have a 30 second break between sets, then complete another 2 max efforts 🏋️‍♀️

Let us know which variation is your favourite! ⭐️

05/06/2026

How good is your balance? 👀

If you’re recovering from an ankle sprain, training balance is just as important as getting your muscles nice and strong 💪🏼

Try this single leg balance test and use it as a rehab tool to prevent your ankle from re-injury!

30/05/2026

So Ben and I are becoming actors… that is all 🤪

27/05/2026

Let’s talk caffeine and migraines… is it a trigger or treatment? 🤔

The research is very sparse, as with most areas of migraine research but there are a few theories about caffeine and its link to migraine headaches.

Which category do you fall into?

21/05/2026

Have a question about infrared saunas? Ben is taking you through all the FAQs! 🙋🏻‍♀️

Still have questions after watching the video?
Drop them in the comments!

13/05/2026

Are you putting off treatment for your lower back because you don’t know what to expect? 🤔

Ben is breaking it all down for you, from when you walk in the door, to long-term management.

If you want long-term solutions, we have you covered. Get yourself booked in so we can help!

08/05/2026

3 reasons we love Clinical Pilates and you should too! 🤩

⭐️ improves joint and muscle mobility and flexibility
⭐️ it’s fun!
⭐️ improves your mind to muscle connection

Plus many more!

06/05/2026

Ben’s bringing you his favourite stretch for the powerlifters out there!

Having tight pecs can be an issue if you struggle getting into a good starting position for your major lifts, which is important for performance 🏅

Give this a try before your next session!

30/04/2026

amazing social media girl, hallelujah 🫶🏼

29/04/2026

Do you get dizziness that feels unavoidable?

You might have Benign Paroxysmal Positional Vertigo (BPPV)

You’ve probably heard of the Epley Maneuver… this video details why it’s important and stay to the end for a step by step guide on how to perform it safely and appropriately!

Address

500 City Road
Melbourne, VIC
3205

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm

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