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Monday 1:30pm - 7:15pm Tuesday 9am - 6pm Friday 9am - 12pm

SuperNature Nutrition

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Melbourne, VIC
SuperNature Nutrition

Transformation through nutrition! We guide you and your family through your health and nutritional needs. Abundant energy and health is possible!

06/10/2026

We often think of sunlight simply as a way to make Vitamin D, but its relationship with our health goes much deeper. Light is information for the body.

Daylight helps regulate our circadian rhythm and interacts with our serotonin system, while serotonin itself is the precursor our body uses to make melatonin. Then, as darkness arrives, melatonin rises, helping signal that it’s time to rest.
Our biology evolved around this simple rhythm: bright days and dark nights.

Sometimes supporting our health isn’t about adding something new. It’s about remembering the simple signals our bodies were designed to receive.

05/10/2026

Ginger is one of nature's great warming medicines.
Used for centuries in traditional herbal medicine, ginger is well known for supporting digestion, easing nausea, and stimulating healthy circulation.

Its warming qualities can help kindle digestive fire, making it a beautiful herb for feelings of sluggish digestion, bloating, or coldness in the body. Ginger reminds us of the importance of movement; movement of digestion, circulation, energy, and vitality.

I love ginger for the sense of warmth and aliveness it brings. Whether enjoyed as a tea, added to meals, or taken as a herbal remedy, it offers a simple way to support the body's natural balance.
Sometimes a little warmth can make all the difference.

02/10/2026

When you know something is going on in your body… but you can’t quite work out what. This is where A.R.T can be an interesting piece of the puzzle.

A.R.T, or Autonomic Response Testing, is a non-invasive assessment technique I use in clinic to explore how the body responds to different stimuli. Rather than looking at symptoms in isolation, A.R.T gives me another way to investigate the bigger picture and ask: what might this system be responding to?

We may explore areas such as environmental exposures, heavy metals, infections, parasites, foods or other potential stressors, depending on what is relevant for the individual. One of the things I love about A.R.T is that it can help guide where we look more closely.

It doesn’t replace blood tests, pathology or a thorough clinical history, and I don’t use it to diagnose disease. Instead, it becomes another layer of information that can help inform what we investigate next and how I approach your care.
Because sometimes you’ve already done the tests.
You’ve tried changing your diet.
You’ve taken the supplements.
You’ve been told everything looks “normal”.
And yet… you still don’t feel like yourself. Sometimes we need to widen the lens. A.R.T is one of the tools I use to do that.

30/09/2026

Some people come to me after years of consistently low iron. They’ve supplemented. Changed the type of iron. Increased iron-rich foods. Their levels improve temporarily, barely move at all, or simply fall again. This is where I start looking beyond iron itself.

Low iron isn’t always just about how much iron you’re consuming. I’m interested in digestion and absorption, menstrual or other blood loss, inflammation, gut health, infections, nutrient status and the other minerals involved in actually using iron.

One mineral I’ll often look at is copper. Copper and iron have a beautifully interconnected relationship in the body. Copper-dependent proteins, including ceruloplasmin and hephaestin, help convert iron into the form needed for transport and help move it out of cells so it can bind to transferrin and travel to where it’s needed.

So you can be taking in iron, but if something is disrupting the way iron is being mobilised and transported, simply adding more iron may not address the whole picture.

This is why, when someone has persistently low iron, I don’t want to look at one marker in isolation.
I want to understand why it keeps happening.
Sometimes the most useful clue isn’t found in the nutrient that’s low, but in the systems and nutrients that help the body use it.

28/09/2026

Fennel is one of those humble herbs that quietly works wonders for digestion. Traditionally used to ease bloating, gas, and digestive discomfort, fennel helps support the body's natural digestive processes while gently soothing the gut. Its aromatic oils can help relax digestive muscles, making it a beautiful herb to reach for before or after a meal.

Digestion is a key foundation of health. When digestion is supported, everything else tends to function a little more smoothly.

I love fennel for its reminder that nourishment isn't just about what we eat, but also about how well we digest and absorb it.

25/09/2026

For some people, the arrival of warmer weather is bittersweet. There’s so much to love about this time of year. Longer days, more light, flowers opening, time outside, windows thrown open again.

But for a sensitive system, seasonal change can also bring a very real increase in symptoms. Environmental triggers are a big factor for many of my clients, and as the seasons change, so do their needs.

If you experience histamine issues, MCAS, allergies or immune hypersensitivity, you may notice that warmer months bring changes in your skin, digestion, sinuses, breathing, energy, sleep or nervous system.
More pollen in the air. Changes in temperature and humidity. Increased exposure to grasses, moulds, insects and environmental allergens. More time outdoors. Even changes in food, routine and sleep can add to the overall load your body is navigating. Often, it isn’t one single trigger, It’s the accumulation.

A system that was managing well through winter may suddenly be meeting a very different environment, and the support that worked beautifully a few months ago may need to shift too.

This is why I’m always interested in the context around a flare.
What has changed?
What are you being exposed to?
What else is adding to your overall load?
And what might your body need more, or less, of in this particular season?

Our bodies don’t exist separately from the environments we live in. As the world around us changes, sometimes our care needs to change with it too.
So if you love the arrival of spring and summer, but your body finds this time of year a little harder, you’re certainly not alone.

22/09/2026

What if the water inside you is doing far more than simply keeping you hydrated? We tend to think of water as a passive substance. Something that transports nutrients, flushes waste, regulates temperature and fills the spaces between our cells.

But there’s another, fascinating layer to the story.
Research into the properties of water is exploring how its molecular structure, electrical behaviour and relationship with biological surfaces may play a role in the way information and energy move through living systems.

And when you consider that around 60–70% of the human body is water, it raises some intriguing questions….

Does the quality of the water we drink matter beyond simply being “clean”?

What happens to water when it sits stagnant in plastic for months?

Does movement, light, temperature or the minerals it contains change the way water behaves?

And what do people actually mean when they talk about the “frequency” or “coherence” of water?

Because something as ordinary as the glass of water beside you becomes much more interesting the closer you look. If you love exploring health, the body and the natural world with a little more depth and curiosity, I share more like this in my newsletter.

Join via the link in bio 💧

21/09/2026

Chamomile is often thought of as a simple bedtime tea, but this gentle little herb has been used in traditional herbal medicine for centuries.

From a herbalist perspective, chamomile is a beautiful ally for both the nervous system and digestion. It can help soothe a busy mind, ease tension, and support restful sleep, while also calming digestive discomfort such as bloating, cramping, and indigestion.

What I love most about chamomile is its gentle nature. It reminds us that healing doesn't always have to be strong or forceful. Sometimes the medicine we need is softness, warmth, and a moment to slow down.

17/09/2026

Supplements can be fantastic. They can correct deficiencies, support healing and give the body extra support when it needs it. But they’re called supplements for a reason.

They’re there to supplement the foundations of health, not replace them.

We can spend hundreds of dollars on the perfect supplement regime, but if we’re consistently under-sleeping, eating poorly, barely moving, chronically stressed or feeling disconnected from ourselves and others, there’s only so much a capsule can do. They may not be the newest or most exciting health advice, but these simple things have a profound effect on our physiology. Start with the foundations, then use supplements strategically to support what your body needs.

16/09/2026

We live in an incredible time where we have more health information at our fingertips than ever before.

And while that can be incredibly empowering, it can also be… a lot. Take this for that symptom. Avoid this food. Add that supplement. Fix your gut. Balance your hormones. Support your liver.

It’s easy to end up overwhelmed and wondering what your body actually needs. Because the body is so much more complex than “take this for that.” Our gut, hormones, nervous system, immune system, metabolism and nutritional status are all interconnected. Looking at one symptom in isolation often misses the bigger picture.

This is where working with a nutritionist can be so valuable. It’s not about giving you more health information. It’s about helping you make sense of it, looking at your health as a whole, and creating a clear, personalised path forward.

Sometimes we don’t need more information. We need help connecting the dots.

Address

Melbourne, VIC

Opening Hours

Monday	1:30pm - 7:15pm
Tuesday	9am - 6pm
Friday	9am - 12pm

Website

http://www.supernature.com.au/

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