Insight Body & Mind

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Insight Body & Mind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Insight Body & Mind, Psychologist, 1025 Mt Alexander Road Essendon, Melbourne.

OFF SHE GOES ✈️ We’re going to miss having Yoga with Sofia | Yoga Instructor 🤍 in the studio while she takes off oversea...
09/09/2026

OFF SHE GOES ✈️

We’re going to miss having Yoga with Sofia | Yoga Instructor 🤍 in the studio while she takes off overseas for a little while to relax and enjoy time with her family!

Thank you for bringing your energy, passion and good vibes to every class 🤍 We’ll be counting down until you’re back!

Sofia will return mid November for her Wednesday evening restore classes. The wonderful Melissa Paterson will be taking over in the meantime, so get booking! ✨

09/09/2026

FREE PILATES 🤍✨

THE DEAL >

• SATURDAY 19TH SEPTEMBER
• 11:45 — 2:00pm MAT AND REFORMER ROOM
• NEW CLIENTS ONLY
• CURRENT CLIENTS WHO MAKE A REFERRAL GET A FREE CLASS OR GO IN THE DRAW TO WIN A FREE MONTH MEMBERSHIP ON US
• SPOTS LIMITED, BOOK NOW USING THE LINK BELOW

https://insightbodyandmind.com.au/book-a-class

HAPPY FATHER’S DAY to all the fathers in our studio community 🩵There’s something truly special about watching fathers an...
06/09/2026

HAPPY FATHER’S DAY to all the fathers in our studio community 🩵

There’s something truly special about watching fathers and daughters show up to class together, cheering each other on, breathing through the hard reps side by side, and building strength as a team. It’s a small window into a much bigger bond, and we feel lucky to have a front-row seat to it!

To every dad who’s ever squeezed in a session before work, or made Pilates an “us” thing with his daughter; thank you for bringing that energy into our space. Today (and every day), we celebrate you.

🩵

A new face on the schedule… but a very familiar one 👀✨We’re so excited to welcome teganpilatess to the Insight instructo...
02/09/2026

A new face on the schedule… but a very familiar one 👀✨
We’re so excited to welcome teganpilatess to the Insight instructor team! 🤍

After being part of our community as a client, she’s officially made the switch from booking into classes to teaching them! We love a full-circle moment 🥹

You’ll find her teaching 6AM & 7AM Reformer every Thursday, bringing strong, intentional movement to kickstart your morning.

Welcome to the team, Tegan… we’re so lucky to have you! ✨

🌸 PILATES FOR YOUR GLOW 🌸 A menopause-friendly afternoon of movement, education & community! Brought to you by ELARA × I...
29/08/2026

🌸 PILATES FOR YOUR GLOW 🌸

A menopause-friendly afternoon of movement, education & community! Brought to you by ELARA × Insight Pilates.

More than just a Pilates class. Join us to move your body, learn about menopause, and connect with other women in a supportive, empowering environment.

📅 Saturday 5th September 
⏰ 12:30pm – 2:00pm 
📍 Insight Body and Mind, Buckley St, Aberfeldie
🩷 NO ADDED COST for members! 

HOW IT WILL RUN: 
🧠 12:30pm > Education session with Elara: understanding menopause 
🧘‍♀️ 12:45pm > A supportive, menopause-friendly Pilates class (45 mins) 
☕ 1:30pm >Stay back for tea, questions, resources & gift bags

WHY COME ALONG: 
🦴 Support bone & muscle health
 💪 Improve strength & flexibility 
🧘 Reduce stress & boost mood 
🤍 Connect with a supportive community of women
🎁 Every lady receives a complimentary goodie bag on the day — full of Elara resources and little treats.

⚠️ SPACES ARE LIMITED! Reserve your spot now! Book via our app or via the link below!

https://insightbodyandmind.com.au/book-a-class

InsightPilates StrongerTogether

Address

1025 Mt Alexander Road Essendon
Melbourne, VIC
3040

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Telephone

+61393254567

Website

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