Sanjaya Rodrigo Happiness Is The Path

10/09/2026

🌿 Soul Steps— What is it? 💃🧘‍♀️❤️

We had a great session last Tuesday at Beaconsfield Neighbourhood Centre, and it was so much fun!

Soul Steps is a simple, relaxed one-hour session where we bring together a little bit of movement, dance and fun, followed by conversations about the little things we can do in our everyday lives that can make a big difference.

We talk about things like looking after ourselves, self-love, healthy habits, gratitude, joy and positive ways of living. We share ideas, experiences and perspectives — because sometimes a simple conversation can give us something valuable to take away.

And we finish with a short, guided 5-minute meditation — just a few quiet moments to slow down, breathe and reconnect with ourselves. 🌸

There’s nothing complicated and no experience is needed. Just come as you are, move a little, have some fun, connect with others and take some time for yourself.

🎁 Want to give Soul Steps a try? Your first session is FREE!

Simply contact Ashi with your name, email address and contact details, and she’ll send you a free pass.

📧 [email protected]
📱 0423 739 599
Soulful steps

And please share this post with your friends, family or anyone you think might enjoy a little movement, connection and time for themselves. ❤️

Sometimes, those little steps can go a long way.

Soul Steps — Move. Connect. Reflect.

A gentle movement and mindfulness space to help you slow down, release stress, and reconnect with you

14/07/2026

Ashi Herath

23/06/2026

✨ Soulful Steps – Dance, Relax, Unwind & Reconnect ✨

What if dancing wasn’t about getting the steps right?

What if there were no routines to memorize, no expectations, and no pressure to perform?

Soulful Steps is a space where you can move freely, express yourself naturally, and reconnect with your body, mind, and heart through music and mindful movement.

🌿 No dance experience required
🌿 No choreography to follow
🌿 No right or wrong way to move
🌿 A safe and supportive environment
🌿 Relaxation, mindfulness, and connection
🌿 Meet like-minded people and enjoy the freedom of movement

This is not about learning dance steps. It is about giving yourself permission to move, breathe, let go, and simply be yourself.

Whether you feel energetic, joyful, calm, reflective, or playful, Soulful Steps invites you to express yourself through movement in a way that feels authentic to you.

💚 First Class Free, $18 Thereafter

Expression of Interest:
📞 Message Ashi: 0423 739 599
📧 [email protected]

Come as you are. Move as you feel. Leave feeling lighter.

27/04/2026

28/03/2026

Under the floating orchids at teamLab Planets TOKYO, we stood together—
watching them rise and fall, like quiet breaths in the sky.

A moment held, a memory shared…
with friends who make it all feel even more beautiful 🌸

28/09/2025

✨ Mindfulness for Performance Excellence ✨

I am nobody on my own — but the players I work with make me somebody. 💫

So proud to see Tharun’s .arunkumar dedication paying off: from winning major prizes 🏆 to climbing the International FIDE Rating ladder in chess ♟️. His journey is a reminder that when mindfulness meets discipline, extraordinary results follow.

You are inventing the future you are aspiring by being - setting that standard and filling in with action.

Grateful to be part of his path, guiding with mindfulness and performance coaching while watching him grow as both a player and a person. 🙏

Here’s to many more milestones ahead! Keep enjoying what you do - fantastic work!

18/09/2025

🌟 Program 1: Mindfulness for Athletes – Performance Excellence

Unlock Focus • Build Mental Toughness • Perform with Joy

Athletes train their bodies every day — but the true edge comes when the mind and emotions are trained with equal intensity.

This program blends guided mindfulness meditation, visualization, and performance discussions to help athletes rise above distractions and enter their peak performance zone.

What Athletes Will Gain

🎯 Focus – Manage distractions & immerse fully in the task at hand
✨ Mental Toughness – Stay calm & composed under pressure
⚡ Flow State – Enter the zone where performance feels effortless
💡 Clarity – Break down barriers that block performance
🔥 Joy of the Game – Rediscover the spark that made them love their sport

Why It Works

As a former cricketer, I know the challenges of distraction, pressure, and mental fatigue. With a background in sports science, coaching science, sports psychology, and over 10 years of mindfulness practice, I provide athletes with practical tools and lived experience to help them perform freely, confidently, and at their very best.

🏆 Program 2: Athlete’s Counselling – Unleashing Potential

Navigate Challenges • Build Resilience • Achieve Balance

Sport is not only physical — it’s also a mental and emotional journey. Athlete’s Counselling offers a safe and confidential space to work through the challenges of competitive sport and life.

What Athletes Will Gain

💬 Supportive Space – Talk through setbacks, injuries, pressure & expectations
🔄 Reframing – Turn challenges into opportunities for growth
🌱 Resilience – Build motivation, balance & confidence on and off the field
🧠 Mental Wellbeing – Develop strategies to manage stress & anxiety
🚀 Full Potential – Unleash performance in sport and in life

Why It Works

I’ve been there. I had little support, I struggled, and I rose through those struggles. Now, as a counsellor, coach, and life coach, I help athletes develop resilience and emotional strength, so they can face adversity, recover faster, and excel both in sport and in life.

✨ Both programs can be taken separately — or combined for maximum impact.
📞 Call/WhatsApp: +61 493 104233

08/09/2025

“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
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That’s what true performance is. It’s not perfection.
It’s the power to rise again, with focus, resilience, and inner calm.
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As a former professional cricketer and mindfulness coach, I help athletes and individuals train their minds like they train their bodies — to perform under pressure, bounce back from setbacks, and rise stronger every time.
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🎯 Mindfulness for Athletes
✨Mental Clarity | Emotional Control | Resilient Focus
🌀1:1 Mentoring | Performance Counselling | Mindfulness for Performance Excellence
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👉 Ready to train your mind like a champion?
📩 DM to start your journey
🌿