Wellness By Emily - Emily McNeil

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Beyond excited to share that I’ve joined the team at the Victorian Institute of Sport as a Sports Dietitian! 💙I’ll be wo...
14/07/2026

Beyond excited to share that I’ve joined the team at the Victorian Institute of Sport as a Sports Dietitian! 💙

I’ll be working with athletes across the diving, gymnastics, surfing and water polo programs, helping them fuel for performance, recovery, health and long-term success.

It’s a privilege to work alongside such talented athletes and an incredible multidisciplinary team. I’m so grateful for this opportunity and I’m looking forward to this next chapter! 💪🏽

Coming back from a stress fracture? Nutrition matters more than you think.Healing isn’t just rest — it’s:- Adequate ener...
24/05/2026

Coming back from a stress fracture? Nutrition matters more than you think.

Healing isn’t just rest — it’s:
- Adequate energy intake
- Consistent and adequate protein intake
- Sufficient carbohydrates
- Key nutrients like calcium and vitamin d

Rushing the process or under-fuelling can delay recovery.

Supporting your body properly now will set you up for a stronger return later.

So excited to officially be on board as an ambassador for 🙌🚴‍♀️As a sports dietitian, I’m always on the look out for pr...
22/05/2026

So excited to officially be on board as an ambassador for 🙌🚴‍♀️

As a sports dietitian, I’m always on the look out for products and their products have quickly become a new favourite of mine.

Not only does it help me fuel my own training, but it’s also a brand I trust to support my athletes in meeting the demands of endurance sport.

Proper fuelling can be a game changer, and I love having reliable, practical options that make it easier to get it right — on the bike and beyond ✨

Low energy availability, inadequate carbohydrate intake, and poor recovery nutrition can all reduce bone strength over t...
19/05/2026

Low energy availability, inadequate carbohydrate intake, and poor recovery nutrition can all reduce bone strength over time.

As a sports dietitian, the key things I look at:
- Are you eating enough for your training load?
- Are carbs being periodised properly?
- Is recovery nutrition consistent?
- Are calcium + vitamin D needs being met?

Strong bones are built in the kitchen too 💪🏽

Hi everyone, Just sharing that I have increased my private practice hours at Olympic Park Sports Medicine and Pinnacle P...
06/04/2026

Hi everyone,

Just sharing that I have increased my private practice hours at Olympic Park Sports Medicine and Pinnacle Performance.

Find me on these days at the following times:
Monday 12-5pm
Tuesday 2:30-6:30pm
Wednesday 10:30-2:30pm and 3:00pm -7:00pm
Thursday 2:30-6:30pm
Friday 10:30-2:30pm
Saturday 9-1pm (fortnightly)

Offering both Face to face and Telehealth appointments.

Book in with me via the link in my bio link 🔗

Comment your favourite toppings below 🤸🏾
30/03/2026

Comment your favourite toppings below 🤸🏾

My peanut butter rice crispie 🤤All I can say is - Addictive. Purchase the link in my bio for my crunchy nut crispie reci...
26/03/2026

My peanut butter rice crispie 🤤

All I can say is - Addictive.

Purchase the link in my bio for my crunchy nut crispie recipe x

Last night at Niccolo was something special 💫I had the absolute pleasure of presenting my new recipe eBook Breakaway Bit...
20/03/2026

Last night at Niccolo was something special 💫

I had the absolute pleasure of presenting my new recipe eBook Breakaway Bites – The Cycling Cook Book to an incredible group of cyclists, runners and triathletes!

We dove deep into all things fuelling, under-fuelling, and REDs—conversations that matter so much for performance and long-term health.

Huge thanks to everyone who came along, and brought such great energy.

This is just the beginning—more cooking, more learning, and more breaking away from old habits to fuel better 🚴‍♀️

Hi everyone 👋🏽 Over the next few weeks I will be increasing by books at Olympic Park Sports Medicine.Find me here..Monda...
13/03/2026

Hi everyone 👋🏽

Over the next few weeks I will be increasing by books at Olympic Park Sports Medicine.

Find me here..
Monday 12-5pm
Tuesday 2:30-6:30pm
Wednesday 10:30-2:30pm
Thursday 2:30-6:30pm
Friday 10:30-2:30pm
Saturday 9-1pm (fortnightly)

Offering both Face to face and Telehealth appointments.

Book in with me via the QR code or using the link in my bio link 🔗

Congratulations Hilary 👏🏽 Hilary and Andrew Massey - Medical Director at FIFA.Hilary is receiving a certificate at an Oc...
11/03/2026

Congratulations Hilary 👏🏽

Hilary and Andrew Massey - Medical Director at FIFA.

Hilary is receiving a certificate at an Oceania Football Confederation Pro League Game for participating in the implementation stage of the FOOTBALL SPECIFIC ON-PITCH CONCUSSION ASSESSMENT PROTOCOL “FOCUS”.

Book into see Hilary for:
- REDs Management
- Female Athlete Health
- Injury Rehabilitation
- Concussion Assessment and Management

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Melbourne, VIC

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