Thrive Sports Medicine

27/08/2026

Have a great race Nicole Paton! 👊

Nicole is taking on the CCC UTMB Ultramarathon. 100km & 6050m climbing 😲...
Starting in Courmayeur in Italy she'll race across the mountains through Switzerland and France finishing in Chamonix!

Follow her progress at the Live Trail app or this link: https://live.utmb.world/utmb/2026/ccc
Bib #3178.

La Sportiva Australia
Bogong Equipment
Suunto_AU
Tailwind Nutrition Australia

Tomorrow I embark on the CCC 100km UTMB World Series Final which is now 108km as the course has been changed due to stormy weather! Just another challenge to get through...
If you would like to follow my progress please use the Live Trail app or this link: https://live.utmb.world/utmb/2026/ccc

You can search my name or bib 3178.

La Sportiva Australia
Bogong Equipment
Suunto_AU
Tailwind Nutrition Australia

23/08/2026

Great morning with Min Bae & the team this morning helping out at the Puffing Billy Running Festival training session put on by , The Running Company - Lilydale and New Balance au

Those who came to see us, take advantage of the email offer you'll get this week to help you address any ni**les pre event and in the lead up to other events we heard that many are training for!

See you in the clinic or out running at another event! ....

02/08/2026

Have a TENDON problem or know someone who does❓️
Here are some tips to help you.

❌️ Don't play with it, to test it. That will likely just irritate it. There are other ways to test how grumpy it is or how it's progressing

❌️ Don't stretch it. As good as it might feel in the short term in many cases it's not great as it compresses the tendon at end range. Likewise too much top end range bunches it up alot

✅️ Load it. How much, how rapidly and the type of contraction matter though. Complete rest is rarely indicated.

Keep in mind there are other things it could be that aren't the tendon 🤔 so make sure you get assessed to ensure your management is appropriate 👍

We'll post some differential diagnoses in the coming days & remember this applies for all tendons!

Need help with an injury or want to reduce your risk...??

Reach our team are here to help.

🏷 Tag a mate that this might benefit.

Book online or call:
82025330
www.thrivesportsmed.com.au..

27/07/2026

Last minute appointments today!
Physio & Myotherapy...Call 82025330 or Book Online.

05/07/2026

Warms are all about prepping your body systems to preform the task ahead:
- cardiovascular
- proprioceptive / co-ordination
- muscular
- etc...

NOTE! Note a single one of the. Sitting statically streching!! It's not needed and can actually inhibit performance pre training and competition.

Warm up well and perform better!

25/06/2026

Keep an eye out for details of the first education seminar aimed to help educate how to help teens /adolescents stay injury free and be built to last for the long term.

24/06/2026

Physio Min Bae and Myotherapist Alan Shields
have some last minute availability this week at Thrive Sports Medicine

Physio:
Thurs 25/6 - 3:30pm
Fri 26/6 - 10:30am & 12pm

Myotherapy:
Thurs 25/6 (Today) - 12pm & 4pm

Got a ni**le, ache or pain get in and get it sorted.

Book online or call 82025330
www.thrivesportsmed.com.au

23/06/2026

Tuesday nights our Physio Min Bae is down helping out the players at Boronia Soccer Club ⚽️ and keeping them on the pitch.

Need extra help? Members of BSC get 10% on all services in the clinic....
- Physiotherapy
- Sports Podiatry
- Myotherapy
- Dietitian / Sports Nutrition
- Strength & Conditioning

www.thrivesportsmed.com.au

21/06/2026

Niggles, aches, pains, rehab needs, food intolerances, fuelling for performance, strength training and more.

Get them sorted ASAP and get back to doing what you love sooner!!

Call 82025330
Book Online: www.thrivesportsmed.com.au

21/06/2026

🪨 Rock Tape 🪨 for knee....The wrinkles are good

Last week showed you a simple taping technique for PFJ pain using rigid tape.
Here he is again with another effective option.

1. BenD the joint a little
2. Don't stretch the ends of the tape
3. Stretch the middle

Done well you'll end up with wrinkles on the knee cap when you straighten the knee again.

Tag someone with knee pain who might find this helpful!

Need help with an injury, the knee or otherwise? Reach out or book online!

🌐 www.thrivesportsmed.com.au
☎️ 82025330