09/10/2026
Updates from IAC this week.
• Strength testing equipment upgrade. We're looking forward to bringing the force frame in for testing
• Our spring 'TRAIN WITH PAIN' programme is in full swing & we're loving seeing all the new faces looking to get strong and out of pain
• Movement Culture - our new home in Altona. What a space 😍
• Hyrox running prep in full flight & intervals are the the devil
• If you want to get your back & bi's depleted - give the pull up superset a try 🥵