12/06/2026
Melbourne has officially entered its freezing era, and somehow that doesn't exempt me from my weekly rehab sessions. ❄️🥶
So there I was, rugged up in every layer I could find — scarf, beanie, gloves, leg warmers, thick socks — looking less like an athlete and more like a walking doona.
Part of my rehab involves walking without my trusty walking frame. For those who know me, you'll understand the visual: a slightly robotic-looking human wandering around with great determination and questionable elegance. 😂
As challenging (and sometimes monotonous) as these sessions can be, they're so important for maintaining my movement, balance, coordination and overall physical function. Getting outside in the fresh air is also incredibly good for my mindset.
Having my physio there makes a huge difference too. Not only do I feel safer, but I'm far more willing to take on things that push me out of my comfort zone. And if I'm honest, there's a level of accountability that stops me negotiating my way out of the harder exercises.
But in winter? It's doubly hard.
Thankfully, a hot coffee and banana afterwards go a long way towards restoring both body and soul. ☕🍌
The highlight of today's session came when my scarf started coming loose. I casually tried to flick it back into place and nearly flipped myself over in the process. One second I was adjusting my outfit, the next I was questioning my life choices.
I imagine supermodels strutting effortlessly down catwalks in sky-high stilettos, while I'm over here in sneakers, nearly airborne because of a rogue scarf. 🤣
It did get me thinking though. Sometimes it feels like we already have enough to contend with, but it's amazing how much easier things become when we add extra layers of support around ourselves.
Whether it's a physio, a friend, family, a walking frame, a coffee date, or someone who simply checks in — don't underestimate the power of wrapping yourself up in support.
