Southeast Mind & Body

Southeast Mind & Body Nervous system reset with healing tools. Male clients through referral only

I met a teacher this morning.She doesn’t know she taught me anything.I have pet fish. Not because I’m a huge aquarium pe...
19/08/2026

I met a teacher this morning.

She doesn’t know she taught me anything.

I have pet fish. Not because I’m a huge aquarium person, but because I foolishly believed my son’s love of fish meant he would look after them.

The fish tank hasn’t been too high-maintenance, but one of the filters seemed to be struggling. I tried cleaning it, but no luck. So this morning I went to Petbarn to buy a new one.

While I was there, I thought I’d get some fresh plants for the tank too.

I waited around the fish section for someone to help me, but no one came.

So after a while, I went to the counter.

The woman there was organising things and wasn’t in any particular hurry to acknowledge me. Eventually I asked if someone could help me in the fish section.

She said, “There’s no point waiting at fish section. No one will be there. You need to come to the counter.”

“Yes, I know. That’s why I came here,” I replied.

She repeated her point.

And I could feel my impatience coming out. I was in a hurry.

“YES. That. Is. Why. I. Came. Here. You know what? It’s fine. I’m just going to get a filter for now.”

I’m pretty sure I was showing slight irritation.

She wasn’t.

She simply made a call for someone to cover the front, then came with me to the fish section.

Calm. Neutral. Unfazed.

She didn’t become extra nice to make me acknowledge my own impatience either.

She didn’t react to my reaction.

She just stayed exactly who she was — calm, knowledgeable and kind.

And somehow, my irritation disappeared almost immediately.

We ended up choosing some lovely plants for the tank. She told me she was Greek, and she sent me off with a smile.

I was smiling too.

And I thought about how easily she could have reacted to my impatience and made the whole situation worse.

My goal has been to become more non-reactive.

And this woman showed me what that can actually look like.

She doesn’t know she gave me that lesson.

Oh, and one more thing…

My filter wasn’t broken.

I just hadn’t cleaned it well enough. 😂

So, if I had been a little more patient with the filter, I could have saved myself some money too.

Time for me to scrape my neck.

Maybe I’m getting a little tight. 😂

When I think of William Tell and the apple, I don’t only think of courage.I think of stillness.The ability to breathe de...
06/08/2026

When I think of William Tell and the apple, I don’t only think of courage.

I think of stillness.

The ability to breathe deeply , focus, and stay grounded when life feels overwhelming.

This is something I see in my work too.

Many people come carrying tension, worries, and the weight of everyday life.

Sometimes healing begins with something simple like a quiet moment where we are willing to spend time with ourselves.

A moment that gives us the chance to go deeper… and discover the diamond within.

I’m still learning how to stay still too.🍎

One day I was talking to my son’s therapist and sharing some concerns when she suddenly said to me,“Oh my gosh, you look...
04/08/2026

One day I was talking to my son’s therapist and sharing some concerns when she suddenly said to me,

“Oh my gosh, you look exhausted! Are you okay?”

I’ll tell you secret… I was actually feeling pretty good that day 😆

For a split second, I was taken aback. Then I quickly replied, “Yeah, I’m actually so tired,” because I didn’t want her to feel bad for commenting on how I looked.

I know this lovely young therapist had absolutely no intention of hurting my feelings. None at all. I felt her pure concern.

But it got me thinking…

How many times have people told me “You look tired”?

Many times!

And unless those words are followed by, “I’m dropping dinner off for the next seven nights,” they’re usually not all that helpful.

We all say things without thinking sometimes, and I’m guilty.

It just reminded me how easily we can make someone question themselves. Someone might have been feeling confident, happy, or simply okay—until they start wondering, “oh….. Do I really look that bad?”

Maybe it’s kinder to ask,
“How have you been?”
or
“How are you feeling?”

That gives the other person space to tell you if they’re struggling, without feeling defined by how they look.

It’s a small shift in words, but sometimes small shifts make all the difference.

My story isn’t unique.I was diagnosed with ADHD after my son was diagnosed. I was in my forties.For me, the diagnosis di...
30/07/2026

My story isn’t unique.

I was diagnosed with ADHD after my son was diagnosed. I was in my forties.

For me, the diagnosis didn’t change who I was—it finally gave a name to something I’d wondered about my whole life.

Many of my lovely clients have had a similar experience. I love how openly we can talk about both the struggles and the strengths that come with being neurodivergent.

Some of the things we often talk about include:

• RSD (Rejection Sensitive Dysphoria) – This can be one of the hardest parts.
• Masking – Who am I underneath all the coping strategies?
• ADHD and menopause - what can I say ..
• Burnout - this creep up on you.
• Oversharing - nothing is off limits here 😂
• Sensory sensitivities – If you’d prefer no music or no essential oils during your session, just let me know. This is your space.
• Grief – A big one. “I wonder what my life would have looked like if I’d been diagnosed earlier.”
• Family dynamics – Especially when neurodivergence runs through generations.

And so much more.

One thing I’ve learned is that you don’t need to explain yourself here. You don’t have to mask. You can simply be yourself. Or just mask , whatever you feel 😆

I’d love to share one of Bruce Bentley’s stories from his cupping classes.If you were lucky enough to learn from Bruce, ...
27/07/2026

I’d love to share one of Bruce Bentley’s stories from his cupping classes.

If you were lucky enough to learn from Bruce, you’ll know he was one of the most eccentric people you’d ever meet—in the best possible way. He had an incredible depth of knowledge and decades of hands-on experience, and his stories were always memorable.

One day, while teaching a class, a woman who had been struggling with a lingering cold asked for help. Bruce had her lie on the table and performed cupping.

When he removed the cups, he said he noticed a yellow gas escaping from beneath one of them. The next day, the woman came back with a huge smile, saying she had recovered completely.

Bruce, on the other hand, joked that after inhaling the gas, he became unwell himself. Looking at her with a sideways glance, he simply said, “You’re welcome.”

Whether or not you interpret that experience the same way, it left a lasting impression on me. From then on, Bruce always emphasised the importance of releasing the cups away from your body rather than directly towards your face.

I love these kinds of lived experiences—the ones that are passed down from experienced practitioners. You won’t find everything on Google, but stories like these make you think, observe, and stay curious.

If you already have an appointment booked, your current price will be honoured.Thank you, as always, for your continued ...
03/07/2026

If you already have an appointment booked, your current price will be honoured.
Thank you, as always, for your continued support. I truly appreciate being part of your wellbeing.

Up to my 20s, I thought I was good at understanding how other people felt. I was constantly told that I was good at unde...
12/06/2026

Up to my 20s, I thought I was good at understanding how other people felt. I was constantly told that I was good at understanding others.
But as I’ve grown older, I’ve come to realise that there is no real way of knowing exactly what someone else is thinking or feeling.
Moving to Australia gave me that confirmation. I encountered different cultures, religious beliefs, values, and educational backgrounds.
It became clear that there is no way of truly knowing another person’s experience.
That realisation has been humbling also felt as though one of my strengths had been taken away.

So instead, I pay attention.

I pay attention to posture, breathing patterns, and the words people choose. Only then might I begin to understand a little of what their experience is like.

Here in my room, you will be listened to. I will ask about you, and I think and hope I am sensitive enough to sense when you don’t want to talk about something.

Apologies if I cut you off in the middle of a conversation. I get a little too excited sometimes.
I’m curious.

And what a luxury it is to have you here on the couch.
No phone.
Just getting to know you.

30/05/2026

I get asked a lot if I cup myself, so here it is! This is how I do belly cupping. Lucky for you, you don’t have to do any of this—I’ll take care of it all for you. 😉

Many people know of Masaru Emoto’s work with water. He photographed water crystals after exposing them to different wor...
19/05/2026

Many people know of Masaru Emoto’s work with water.
He photographed water crystals after exposing them to different words, intentions, and music.

While his methods aren’t accepted as scientific, the message is still powerful.

Words carry energy.
Intention shapes how we feel.
Kindness changes the inner landscape.

Because we’re made mostly of water, his work offers a beautiful metaphor — a reminder that the way we speak to ourselves matters.

Gentle words soften the body.
Harsh words harden us.
What we say becomes the environment we live in.

A small reminder today:
Talk to yourself with kindness. 🤍

I don’t know if I’ve ever really “mastered” manifestation.But I had a front row seat to someone who just lived it.We met...
03/05/2026

I don’t know if I’ve ever really “mastered” manifestation.

But I had a front row seat to someone who just lived it.

We met the year I arrived in Australia.
Within a week, I had moved in with her.

She already had her life set up — work, confidence, direction.
I was still figuring out my English, working low-paid jobs, trying to find my place.

We lived simply.
Some nights dinner was just tuna and rice.

But she would set the table like it mattered.
Candles, plates, the whole thing.

We drank cask wine…
but never straight from the box.
Always poured into a proper bottle, then into glasses.

When we walked down Chapel Street,
we carried branded shopping bags.

They were empty.
But somehow, it didn’t feel like it.

At the time, I thought she was just being playful.

But looking back, it wasn’t about pretending.

She didn’t focus on what she didn’t have.
She showed up as if life was already meeting her there.

And slowly… it did.

I learned a lot just by living beside her.
Not from what she said, but how she moved through things.

I’m not sure I’ve mastered it.
But I haven’t forgotten it either.

It’s her birthday this month.
I think I’ll set the table properly.

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Melbourne, VIC
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