Mr. Parminder Singh, Orthopaedic Surgeon

15/09/2026

Pain behind your knee, yeah it matters. Like really.

That area can come with different reasons, from issues in your muscle or tendon to problems with the joint and cartilage things. If you can figure out what’s underneath the pain, it can make it easier to know when it’s the right time to get proper professional help.

If your knee pain is messing with how you move, or with your everyday stuff don’t just push through it.

📖 Read our full blog — link in the comment section.

KneeCare MoveBetterLiveBrighter MelbourneOrthopaedics

15/09/2026

Groin pain when moving your hip? It might be your hip trying to say “hey, pay attention” in its own way.

If it hurts when you walk, bend, twist, or even do smaller hip movements, there can be lots of different reasons. These can include a muscle strain, issues inside the hip joint itself, and other related conditions too. Sometimes it’s one thing, other times it’s a mix, and you really don’t want to guess too much.

Knowing what might be going on is usually the first step in getting the right kind of care, not just hoping it settles down.

📖 Read our full blog — link in the comment section.

HipCare MoveBetterLiveBrighter MelbourneOrthopaedics

01/08/2026

Don’t let knee pain hold you back.

Pain when walking, climbing stairs, or exercising isn’t something you should simply accept. Early diagnosis can help identify the cause and provide treatment options before the condition worsens.

At PJS Orthopaedics, Dr Parminder Singh offers personalised treatment plans to help reduce pain, improve mobility, and get you back to the activities you enjoy.

Because every step should feel more comfortable.

📍 Melbourne, VIC
📞 Book your consultation today.

PainRelief HealthyKnees Mobility OrthopaedicSurgeon Melbourne PJSOrthopaedics MoveBetter

Hip and Knee Orthopaedic and Trauma Specialist in Melbourne,Victoria

01/08/2026

Healthy joints are the foundation of an active, independent life.

Whether you’re enjoying a morning walk, spending time with family, or staying active, healthy hips and knees help you keep doing what you love.

At PJS Orthopaedics, we provide personalised orthopaedic care designed to relieve pain, restore mobility, and improve your quality of life.

Take the first step towards stronger joints and a healthier future.

📍 Melbourne, VIC
📞 Book your consultation today.

KneePain OrthopaedicSurgeon MoveBetter ActiveLifestyle Melbourne LiveBetter

14/07/2026

Arthritis or Sports Injury? 🤔 Knowing the difference matters.

Not all joint pain is the same. While arthritis and sports injuries can both cause pain and stiffness, they often have different causes, symptoms, and treatment approaches.

🦴 Arthritis often develops gradually and may cause:
✔️ Morning stiffness
✔️ Ongoing joint pain
✔️ Reduced mobility over time

🏃 Sports injuries are more likely to:
✔️ Happen suddenly
✔️ Cause swelling after activity
✔️ Be linked to a specific movement or accident

Getting the right diagnosis early can help you avoid unnecessary pain and start the most effective treatment sooner.

📖 Want to learn how to tell the difference and when to seek specialist care? Read our latest blog:
🔗 https://pjsorthopaedics.com.au/arthritis-or-sports-injury-how-to-tell-the-difference/

If you're experiencing persistent hip or knee pain, don't ignore it. Early assessment can make all the difference.

14/07/2026

⚠️ Is your knee giving way?

That feeling of your knee suddenly buckling isn't normal, and it could be caused by a ligament injury, meniscus tear, arthritis, or muscle weakness.

The right diagnosis is key to finding the right treatment.

📖 Read our latest blog to learn the common causes of knee instability and when to seek specialist care.

🔗 https://pjsorthopaedics.com.au/why-does-my-knee-give-way-common-causes-of-knee-instability/

08/07/2026

How long have you been ignoring your back pain? 🤔

Back pain can start as a small discomfort but may become a bigger problem if left untreated.

⚠️ Seek medical advice if you have:
• Pain lasting more than a few weeks
• Pain spreading to your legs or arms
• Numbness or tingling
• Difficulty with daily activities
• Pain affecting your sleep
Early treatment can lead to better outcomes.

📅 Book your consultation with Dr Parminder J Singh today and take the first step towards lasting relief.
📞 (03) 9428 4128

PainManagement HealthyLiving ExpertCare

05/07/2026

Not all knee pain has the same cause.

Whether it’s arthritis, a ligament injury, a meniscus tear, or tendon inflammation, identifying the underlying problem is the first step towards effective treatment.

Common signs to look out for include:
✔ Persistent pain
✔ Swelling or stiffness
✔ Difficulty walking or climbing stairs
✔ Pain during daily activities or exercise

If your symptoms aren’t improving, an expert assessment can help determine the most appropriate treatment options.

📞 03 9428 4128
📍 Suite 54, Level 5/166 Gipps St, East Melbourne VIC 3002
✉️ [email protected]

ArthritisCare Melbourne PrecisionJointSurgery

02/07/2026

🤔 Wondering if it’s time to see an orthopaedic surgeon?

Joint pain doesn’t have to become part of your everyday life.

If you’re experiencing persistent pain, swelling, stiffness, reduced mobility, or an injury that isn’t improving, it may be time to seek expert advice. Early assessment can help identify the cause of your symptoms and allow you to explore the most appropriate treatment options before the condition progresses.

At PJS Orthopaedics, Dr Parminder J Singh specialises in diagnosing and treating hip and knee conditions with personalised care focused on helping patients move better and live better.

Don’t wait until the pain limits your lifestyle, taking action early can make all the difference.

📞 **03 9428 4128**
📍 Suite 54, Level 5/166 Gipps St, East Melbourne VIC 3002
✉️ [email protected]

Melbourne ArthritisCare MoveBetter PrecisionJointSurgery

26/06/2026

Life is meant to be enjoyed, not limited by joint pain.

Whether it’s walking with loved ones, travelling, cycling, playing golf or simply keeping up with everyday activities, healthy joints can make all the difference.

If hip or knee pain is preventing you from doing the things you love, seeking expert advice may help you understand your treatment options and take the next step towards better mobility.

📞 (03) 9428 4128
📍 Suite 54, Level 5/166 Gipps St, East Melbourne VIC 3002
✉️ [[email protected]](mailto:[email protected])

ActiveLiving OrthopaedicSurgeon Melbourne