Elevate Health Coaching

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Elevate Health Coaching Helping women achieve their goals & become CONFIDENT

29/09/2026

You shouldn’t have to sacrifice family dinners to stay on track..
This call all be done on the free version of the MFP app.
Steps:
Create a recipe in the MFP app
Name the recipe and add in a random amount of servings so that you can then add in all the weighed ingredients into the recipe.
Once you’ve cooked it weigh the whole thing and then that weight goes into the serving amount.

It can be kinda confusing but if it means I never have to miss out on family dinners and on only cooking 1 meal, it’s worth it 🙏

Things I had to let go of to transform my bodyNone of these things lead me to where I am now. Or at my leanest. I wasn’t...
28/09/2026

Things I had to let go of to transform my body
None of these things lead me to where I am now. Or at my leanest.
I wasn’t in a good place with my body, food, or exercise. Mentally everything was a challenge and I constantly felt deprived.
Make sure your dream body suits your dream life..

10/09/2026

SLOW COOKER BUTTER CHICKEN
- 1kg chicken breast or thigh
- 700ml Passata
- 1 tbsp garlic
- 2 tbsp chicken stock powder in about 1/2 cup water
- 1 tbsp tandoori paste
- 400ml coconut milk or cream
- 1 brown onion
- 1 medium carrot
- 1/2 a small zucchini
- Mingle Seasoning butter chicken recipe base
- Optional: chilli

Cook on low for 6-8 hours or high for 4 hours.
Serve with basmati rice and garlic naan bread & you’re done 🤌🏽

Kids Bowls are from Meadow Lane Collective

What I eat in a day to support my health as a Mum of two toddlers!!Big focus on high-protein and nourishing meals to sup...
07/09/2026

What I eat in a day to support my health as a Mum of two toddlers!!

Big focus on high-protein and nourishing meals to support my health in the best way possible ❤️‍🔥

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Melbourne, VIC

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