Tonic Psychology

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Tonic Psychology Our team here at Tonic Psychology Melbourne are based out of our local Essendon practice. Book in a session in Essendon or an online session from anywhere.

A group of highly trained, experienced, and skilled therapists are here for your every need.

The greatest act of kindness starts within. True self-compassion requires practice, but it drastically improves your men...
29/10/2025

The greatest act of kindness starts within. True self-compassion requires practice, but it drastically improves your mental health. Learn how to swap judgment for support with these three core tools. 💖

Share this post with someone who needs a self-compassion reminder! Book a session with Tonic Psychology today.
www.tonicpsychology.com.au

When you hear "self-care," do you immediately think of spa days and Netflix? While those are great, true self-care is so...
27/10/2025

When you hear "self-care," do you immediately think of spa days and Netflix? While those are great, true self-care is so much more! It's about taking intentional action to support your mental, emotional, and physical health, even when it's challenging.

Swipe to expand your view of self-care! ➡️

Book a session:
https://tonicpsychology.com.au/

Do you feel drained, guilty, or resentful? That's often a sign your boundaries are missing or weak. Setting a boundary i...
24/10/2025

Do you feel drained, guilty, or resentful? That's often a sign your boundaries are missing or weak. Setting a boundary isn't about controlling others; it's about protecting your mental health.

Swipe to learn the exact scripts you can use and how to handle the common guilt and backlash that follows! ➡️

Sometimes, the hardest step is the first one: admitting you don't have all the answers. But it's also the most powerful....
22/10/2025

Sometimes, the hardest step is the first one: admitting you don't have all the answers. But it's also the most powerful. Reaching out for support is a sign of self-awareness and a commitment to your own well-being. ✨

Ready to take that step? Book a session with Tonic Psychology today!
tonicpsychology.com.au

Don't let myths delay your healing! 🧠 The truth is, therapy is a sign of strength, a proactive tool for growth, and it w...
16/10/2025

Don't let myths delay your healing! 🧠 The truth is, therapy is a sign of strength, a proactive tool for growth, and it works. We’re busting the 5 most common misconceptions that stop people from seeking support.

Swipe to see the facts! Ready to start? Book a session with Tonic Psychology today!
tonicpsychology.com.au

We are here to say it loud and clear: It's okay not to be okay. Everyone struggles with stress, sadness, and overwhelmin...
15/10/2025

We are here to say it loud and clear: It's okay not to be okay. Everyone struggles with stress, sadness, and overwhelming feelings—that's normal. If you need a safe, professional space to process what you’re going through, we are here for you.

Book a session:
tonicpsychology.com.au

Mental Health is not the same as Mental Illness. 🧠 We all have mental health—just like we all have physical health. It e...
13/10/2025

Mental Health is not the same as Mental Illness. 🧠 We all have mental health—just like we all have physical health. It exists on a spectrum! Understanding the difference is the first step toward self-care and reducing stigma.

Share this post to help someone understand the spectrum!

Stop Reacting, Start Responding. Know your Window of Tolerance! When you understand Hyper- and Hypo-arousal, you can cho...
09/10/2025

Stop Reacting, Start Responding. Know your Window of Tolerance! When you understand Hyper- and Hypo-arousal, you can choose how you feel. Share this concept with someone who needs to understand their reactions. 💙

A simple, powerful tool for managing anxiety and panic. The 5-4-3-2-1 technique shifts your focus back to the present mo...
08/10/2025

A simple, powerful tool for managing anxiety and panic. The 5-4-3-2-1 technique shifts your focus back to the present moment using your five senses. Try it right now! Save this post for your next anxious moment.

Take a moment for yourself today. 😌Pause and ask yourself:💭 Am I eating well?💭 Am I sleeping enough?💭 Am I managing stre...
02/10/2025

Take a moment for yourself today. 😌

Pause and ask yourself:
💭 Am I eating well?
💭 Am I sleeping enough?
💭 Am I managing stress in healthy ways?

These small check-ins matter. 💙 They're essential for nurturing your mental and physical well-being. Listen to what your body and mind need.

Address

1 Lincoln Road
Melbourne, VIC
3040

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 6pm

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