Ruby Williams Dietitian

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Ruby Williams Dietitian Dietitian and Nutritionist
Sharing all things nutrition and food 💚

Still smiling after such a fun evening with Simply Wholesome Pantry Pantry to Plate experience! The night was filled wit...
15/10/2026

Still smiling after such a fun evening with Simply Wholesome Pantry Pantry to Plate experience!

The night was filled with good company, conversation, good food and a fun challenge😍.
The challenge: in groups of 2-3, we had to create a nourishing, delicious meal in under 30 minutes using Simply Wholesome Pantry products...(each group having a specific case study). Seriously, SO MUCH FUN, and literally felt like we were on Masterchef!

The Big thanks to Sarah Pound for putting on such a fun night 🫶🫶

…and extra special to spend the night with Chloe | Sports & Female Health Dietitian and Joel Feren (go team Rustic!)🌟🌟

Health & body image reminders... from our boy Billy!I think we can learn a lot from our dogs. So here are a 6 gentle rem...
15/10/2026

Health & body image reminders... from our boy Billy!
I think we can learn a lot from our dogs. So here are a 6 gentle reminders from Bill 🫶

🤎All foods fit - Billy eats for fuel and joy, no guilt either way (cheese and yopro are his personal fave)
🤎Eating regularly matters - Billy knows being hangry is real (not a fun feeling)!
🤎Rest is important for health too - Billy rests, naps whenever he needs to AND he never feels guilty for snoozing or snoring…
🤎Food is about more than nutrition. Billy’s favourite meals are the ones shared with his favourite people (and included cheese)
🤎Move for joy, not punishment - Walks with a snack and his favourite people, Billy’s absolute favourite! Move your body in a way that feels good for you!!
🤎Worth ≠ weight - Billy loves people for who they are and how they make him feel, not their size/how they look.

Did any of these resonate with you? Let us know in the comments (and I’ll tell Billbo)

13/10/2026

Somewhere along the way, movement became about burning calories, hitting step goals and changing our bodies.

But what if we made a little more room for movement that brings us joy? 🎾🤍

Not every workout needs to be productive. Not every movement session needs a goal. Sometimes, movement can just be about having fun. And that’s more than enough 🫶🫶

A lil recap from a pretty special couple of weeks in Vietnam 🇻🇳⛰️🐃Feeling very lucky and privileged to have experienced ...
03/10/2026

A lil recap from a pretty special couple of weeks in Vietnam 🇻🇳⛰️🐃

Feeling very lucky and privileged to have experienced it all❤️
Now, back to regular programming 🫶

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Melbourne, VIC

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