Myomassage osteo

Myomassage osteo A holistic heath clinic where we care about you and your goals. We treat musculoskeletal conditions

15/06/2026

150km plus weeks call for some treatment 🥳

Hip tightness is common complaint for runners due to the load they must endure!

Often it is warning sign that something needs attention. Jacks hip tightness is coming from irritation of his hip joint (labrum)

What we did:
Testing to identify the diagnosis. Strength and movement testing to see what areas need specific rehab (glutes and hip stability)
Hands on treatment to reduced tension and improve movement 🫡

If you're a runner and have been experiencing hip tightness comment 'rehab' below and I'll send you our plan

08/06/2026

The post Noosa marathon, he PB'd yet again and I'm just here making sure he can keep doing his thing 📈

04/06/2026

Your client might scream a little 🥹

Myofascial Release for the Subscapularis

A tight or overactive subscapularis can contribute to shoulder pain and restricted movement in people with rotator cuff-related shoulder pain.

This release technique can help reduce muscle tension, improve shoulder mobility, and make rehabilitation exercises more comfortable.

Remember: hands-on treatment and release work are only one piece of the puzzle—strengthening and progressive loading are key for long-term results.

💬 Comment “treatment” and I’ll send you my full rotator cuff shoulder pain treatment plan.

01/06/2026

Finally it's cool to be strong 🥹🙏🏻

Our Clinical Strength Classes are designed to help you:

✔️ Build strength and muscle
✔️ Improve core stability
✔️ Train around injuries safely
✔️ Support long-term health and hormone balance
✔️ Progress with structured overload each week

At MMO, all classes are guided by our osteopaths and combine reformer and heavy strength training to help you get real results.

For $60/week, you’ll receive:
✨ Unlimited classes
✨ Unlimited infrared sauna access
✨ A nutrition consultation with .nutrition

Comment “STRENGTH” below and we’ll send you the details. 💪🔥

Our 12 Week Clinical Strength Challenge is designed to help you build strength safely with expert guidance every step of...
18/05/2026

Our 12 Week Clinical Strength Challenge is designed to help you build strength safely with expert guidance every step of the way 💪

Led by osteopaths, this small group program combines gym-based strength training + reformer Pilates to improve:
✔️ Muscle strength
✔️ Bone density
✔️ Stability & balance
✔️ Core control
✔️ Confidence in movement

Perfect for:
✨ Menopause-related strength changes
✨ Tendon pain & recurring injuries
✨ Osteopenia / osteoporosis
✨ Chronic weakness or instability
✨ Anyone wanting medically guided exercise support

What’s included?
✔️ Initial osteopathic assessment
✔️ Unlimited small group classes
✔️ FREE unlimited infrared sauna
✔️ Nutrition consult

$60/week for unlimited classes 🤍
Or
$30 a week from programming and gym access

DM strength

Your body is capable of more — it just needs the right plan and support.

11/05/2026

You can't miss this one 🫣

❌ 50 yo women

❌ Gradually worsening shoulder anterior lateral pain

❌ Can’t reach behind the back

❌ Struggling to put on a bra/jacket

❌ Pain at night

❌ Shoulder feels “stuck”

Answer: frozen shoulder (adhesive capsulitis)

Frozen shoulder isn’t just “tightness” — it’s a progressive stiffening and inflammation of the shoulder capsule that causes severe pain and major loss of movement 🥶

It’s commonly missed early because it can look like a rotator cuff injury, but the BIG clue is loss of BOTH active and passive range of motion (especially external rotation).

Missing it can lead to months of unnecessary pain, delayed rehab, and worsening stiffness

Comment "rehab" if you want my management plan 👋🏼

15/04/2026

Answer down here!

30 year old female

Desk worker

Right sided shoulder blade pain

Aching and occasional throbbing

Sharp on rotation and extension of back

Answer: rib sprain
Rib sprain = irritation or stretch of the ligaments between your ribs
Often from twisting, coughing, or impact or postural overload

Phase 1 (settle pain)
• Gentle thoracic mobility
• Breathing drills (key missing piece)
• Light scapular work (rows, retraction)

Phase 2 (restore control)
• Add:
• Rotational control (e.g. open books, band rotations)
• Serratus + oblique activation
• Gradually increase rowing load

Phase 3 (build capacity)
• Then progress to:
• Single arm rows (✔️ good)
• Chest press (gradual)
• Overhead press (last, if tolerated)

29/03/2026

This is exactly how every Saturday morning should be ❤️
Thank you for everyone who made our wellness morning such a fun time!!
We worked out hard and recovered well with breath work and nutrition 🤝

Can't wait to see you all next time for round 3

25/03/2026

Ab separation (diastasis recti) is very common, especially during and after pregnancy, but doing the right exercises at the right time makes a big difference.

In this video:
1. TA activation
2. Leg lifts
3. Leg slides
4. Crunch progression

The key isn’t just doing random core exercises — it’s knowing how wide and how deep the separation is, and whether the linea alba is strong or still needs rehab.

This is why an assessment with an osteo or women’s health practitioner is so important. We measure the separation, assess tension through the abdominal wall, and then prescribe the correct progression of exercises so you don’t make it worse.

If you think you might have ab separation, don’t guess - get it assessed and follow a structured rehab plan.

DM or book online if you want an assessment and rehab plan. ❤️

18/03/2026

Even osteopaths get injured 🤕

POV: how I actually fixed my lateral hip pain 👇

1️⃣ Got a clear diagnosis (no more guessing)
2️⃣ Strength tested to find the real weak links
3️⃣ Treatment + dry needling to settle things down
4️⃣ Rehab that actually progressed

My go-to starting point:
✔️ Single leg glute bridge
✔️ Side planks

Simple, but done properly + progressed = 🔑

If your hip keeps flaring up, you probably haven’t fully loaded it yet.

Comment “HIP” and I’ll send you the rehab progressions 👇

Address

11-13 Balcombe Road Mentone
Melbourne, VIC
3194

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+61401465708

Website

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