Myomassage osteo

Myomassage osteo A holistic heath clinic where we care about you and your goals. We treat musculoskeletal conditions

25/08/2026

Comment Book to get in with Rebecca-pre finals window

Finals are weeks away. Don’t manage something through finals that should have been assessed earlier.
Rebecca here-pre finals assessment + programme. This is the window.

MMO Mentone

24/08/2026

Comment Book and I’ll send you the link.

Pregnant and something doesn’t feel right? Book in for an appointment with Janina and she will assess how your pelvis,
legs, neck and back may be affected by pregnancy.

Clear picture. Real plan. Not just a rebook. Pregnancy appointments available at MMO Mentone now.

MMO-Mentone

04/08/2026

DM us book and I’ll send you our booking link.
Same injury. Every season. There’s a gap-and most people skip it.

Rebecca here- I work with AFL, gym athletes and golfers at MMO Mentone. Treatment is the start of your journey.

MMO-Mentone

03/08/2026

Comment Book Below - we’ll send you the clinical strength details.

Kim here - VALD strength assessment entry, clinician led sessions, progressive overload from $60/week. Unlimited classes. Sauna included. T&Cs Link in bio.

MMO 11-13 Balcombe Road, Mentone

15/06/2026

150km plus weeks call for some treatment 🥳

Hip tightness is common complaint for runners due to the load they must endure!

Often it is warning sign that something needs attention. Jacks hip tightness is coming from irritation of his hip joint (labrum)

What we did:
Testing to identify the diagnosis. Strength and movement testing to see what areas need specific rehab (glutes and hip stability)
Hands on treatment to reduced tension and improve movement 🫡

If you're a runner and have been experiencing hip tightness comment 'rehab' below and I'll send you our plan

08/06/2026

The post Noosa marathon, he PB'd yet again and I'm just here making sure he can keep doing his thing 📈

04/06/2026

Your client might scream a little 🥹

Myofascial Release for the Subscapularis

A tight or overactive subscapularis can contribute to shoulder pain and restricted movement in people with rotator cuff-related shoulder pain.

This release technique can help reduce muscle tension, improve shoulder mobility, and make rehabilitation exercises more comfortable.

Remember: hands-on treatment and release work are only one piece of the puzzle—strengthening and progressive loading are key for long-term results.

💬 Comment “treatment” and I’ll send you my full rotator cuff shoulder pain treatment plan.

01/06/2026

Finally it's cool to be strong 🥹🙏🏻

Our Clinical Strength Classes are designed to help you:

✔️ Build strength and muscle
✔️ Improve core stability
✔️ Train around injuries safely
✔️ Support long-term health and hormone balance
✔️ Progress with structured overload each week

At MMO, all classes are guided by our osteopaths and combine reformer and heavy strength training to help you get real results.

For $60/week, you’ll receive:
✨ Unlimited classes
✨ Unlimited infrared sauna access
✨ A nutrition consultation with .nutrition

Comment “STRENGTH” below and we’ll send you the details. 💪🔥

Our 12 Week Clinical Strength Challenge is designed to help you build strength safely with expert guidance every step of...
18/05/2026

Our 12 Week Clinical Strength Challenge is designed to help you build strength safely with expert guidance every step of the way 💪

Led by osteopaths, this small group program combines gym-based strength training + reformer Pilates to improve:
✔️ Muscle strength
✔️ Bone density
✔️ Stability & balance
✔️ Core control
✔️ Confidence in movement

Perfect for:
✨ Menopause-related strength changes
✨ Tendon pain & recurring injuries
✨ Osteopenia / osteoporosis
✨ Chronic weakness or instability
✨ Anyone wanting medically guided exercise support

What’s included?
✔️ Initial osteopathic assessment
✔️ Unlimited small group classes
✔️ FREE unlimited infrared sauna
✔️ Nutrition consult

$60/week for unlimited classes 🤍
Or
$30 a week from programming and gym access

DM strength

Your body is capable of more — it just needs the right plan and support.

11/05/2026

You can't miss this one 🫣

❌ 50 yo women

❌ Gradually worsening shoulder anterior lateral pain

❌ Can’t reach behind the back

❌ Struggling to put on a bra/jacket

❌ Pain at night

❌ Shoulder feels “stuck”

Answer: frozen shoulder (adhesive capsulitis)

Frozen shoulder isn’t just “tightness” — it’s a progressive stiffening and inflammation of the shoulder capsule that causes severe pain and major loss of movement 🥶

It’s commonly missed early because it can look like a rotator cuff injury, but the BIG clue is loss of BOTH active and passive range of motion (especially external rotation).

Missing it can lead to months of unnecessary pain, delayed rehab, and worsening stiffness

Comment "rehab" if you want my management plan 👋🏼

Address

11-13 Balcombe Road Mentone
Melbourne, VIC
3194

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+61401465708

Website

Alerts

Be the first to know and let us send you an email when Myomassage osteo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Myomassage osteo:

Shortcuts

Featured

Share

Category