Discover Yourself Melbourne

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Discover Yourself Melbourne Holistic Psychosocial Practitioner
Integrative Art Therapy Student
Chair Yoga Facilitator
Movement Practitioner She is a dog full of love and snuggles!

My name is Amber and welcome to my journey of offering others the opportunity to truly discover who they are, how they can empower and express themselves freely. What led me on this path were my own traumatic experiences from when I was a child and teen. I have suffered depression, anxiety, eating disorders and other unhealthy and damaging coping mechanisms. When I was able to bring myself out of the very strong traumatic state I was in at the time, I gained a desire to be there for others, to be there for them and let them know they are not alone. I want to reach out to all those other females of all ages to let you know that we can create change together. This desire led me to studying a Cert III and Diploma of Community Services. As I worked on myself whilst working for the last few years in the mental health and disability industry, I was able to identify gaps in some individual’s care and emotional regulation. I observed the difference creativity, art, movement and music can create in the individuals I worked with significantly. Once identifying the gaps in some individual’s care and behaviour strategies, joined with my experience and my passion for creative arts. Led me to find an Holistic Integrated Creative Arts Therapy Diploma. The diploma captivated me as I was doing very similar work but it held the missing key. I know now full heartedly that I want to reach out to all other females and help them on their own self discovery path and for those beautiful women to go off and empower others in this world. This has lead me to currently study a bachelor in Arts Therapy at Ikon. I do have a trusty sidekick Rosi the ‘Whippy Whippet’ an assistance dog. She will become a quick loving companion if you are open to her.

07/10/2026

Why art therapy?

Because some experiences arrive before words do.

They live as sensations, images, tensions or feelings we cannot yet name. Through colour, shape, texture, movement and material, art therapy offers another way to meet them.

When we stop trying to think our way through an experience and begin making, something can shift. What feels stuck may begin to take form, becoming visible and open to reflection.

We create something, then step back and allow it to speak back to us.

A symbol.
A feeling.
A tension.
A possibility.
A pathway forward.

This piece was created during supervision and reminded me why I am so drawn to this work.

Art offers another language for being human: a way to release, process, discover, express and witness.

This is why art.
This is why process.
This is why art therapy. 🎨

Wonderful end to the term at .sag where the invitation to adapt and transform the water colour print initially on the pa...
30/09/2026

Wonderful end to the term at .sag where the invitation to adapt and transform the water colour print initially on the page.
To creatively respond, connect to others through art and collectively reflect on what emerged holds great power. The therapeutic presence in the room as we sit a create side by side is palpable. The sound of water brush’s swishing in the container of water before placing the next colour. The motions of arms as one scribbles or smudges the colours on their surface. Make up the shared experiences of being human in the process of creativity.

What an honour that Capel Sound Community Hub asked me to be apart of the seniors festival this year! Excited to meet a...
25/09/2026

What an honour that Capel Sound Community Hub asked me to be apart of the seniors festival this year! Excited to meet and teach new members of the community who are looking to connect and look after their bodies in a loving compassionate way. Come try our popular Chair Yoga Class next Thursday at 10am ✨

Contact Capel Sound Community to book your spot 🙂

Namaste 🙏

Amber

Discover Yourself

At Brunswick last week we played with the creative power using metaphor. Metaphors are such an insightful way to expres...
14/09/2026

At Brunswick last week we played with the creative power using metaphor. Metaphors are such an insightful way to express how we experience the world, moments in time. Our natural environment provides us with many rich metaphors this one was “life is like an ocean”
It’s really fun to notice how much we use metaphors in our day to day life. Give it a go and see what unfolds 🙂

Thanks to the wonderful women’s group in mernda for having me come along this morning to talk and give a demonstration o...
08/09/2026

Thanks to the wonderful women’s group in mernda for having me come along this morning to talk and give a demonstration of chair yoga! So excited to be expanding this sector of my wellbeing business 🙂

31/08/2026

What an incredible week last week was! Beautiful art therapy moments at take care studio with SAG and powerful Ecopsychotherapy sessions.

So incredibly blessed to have such wonderful women attend my class and find incredible benefits from my yoga classes. Sh...
27/08/2026

So incredibly blessed to have such wonderful women attend my class and find incredible benefits from my yoga classes. Showing up for these women weekly are truely soul nourishing!
See you Friday at 10am at Capel Sound Community Hub for another powerful class!

Pisces Full Moon Gathering As the Moon reaches fullness in soft, watery Pisces, she invites us to slow down, feel deeply...
19/08/2026

Pisces Full Moon Gathering

As the Moon reaches fullness in soft, watery Pisces, she invites us to slow down, feel deeply, and let go of what we no longer need to carry.

Join Red Hill Farm Therapies & Discover Yourself for a gentle hour of journaling and burning by the fire a quiet ritual to honour release, tune into your intuition, and welcome in new flow as this season shifts.

No experience needed, just come as you are. Bring a journal, an open heart, and whatever you're ready to let go of.

🗓️ Sunday 30 August 2026
🕒 3pm – 4pm
📍 Red Hill
💛 By donation, all welcome

🎟️ Book here: https://www.eventbrite.com.au/e/pisces-full-moon-gathering-tickets-1998064846743

Or reach out to Amber on 0411 958 319 or Angie on 0413 991 960 we'd love to have you with us under the full moon 🌊✨

25/07/2026

Come and join Red Hill Farm Therapies and Discover Yourself in ceremony beneath the transformative Aquarius Full Moon.

Gather on magical land as we breathe, drum, move our bodies, and reconnect with ourselves through ritual.

Together, we’ll create an empowering cocoon using natural materials and sacred herbs, which we’ll offer to the fire as a symbol of release letting go of old patterns, limiting beliefs, and what no longer serves us. As the flames transform our offering, we’ll call in guidance, clarity, and the courage to reinvent the parts of ourselves that are ready to evolve.

Held in deep reverence, we’ll witness, support, and cherish one another as we step into greater freedom, higher self, and abundance.

✨ Come as you are.

19/06/2026

What an honour! Absolutely love Fridays chair yoga classes Capel Sound Community Hub

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Mernda
Melbourne, VIC

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