09/10/2026
🚶♀️ GETTING YOUR STEPS IN! 👣💚
Every step counts! 🌿 Walking is a simple way to keep your body moving, support your overall wellbeing, and break up long periods of sitting throughout the day.
✨ A few ways to get those steps in:
👣 Take the stairs when you can.
Enjoy a lunchtime walk 🌞
Take the dog for an extra stroll.
🧍♀️ Get up and move regularly throughout the day.
Comment with the emoji colour how many steps you’ve done so far!
2000-5000 💚
5000-8000- 🩵
8000-10,000- 💜
10,000+ ❤️
Remember, movement doesn’t have to be complicated — small daily habits can make a big difference! 💚