Anthea Holder - Thrive After 35

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Anthea Holder - Thrive After 35 As a chiropractor and functional nutritional therapy practitioner, and founder of Thrive After 35. I am here to help you live your healthiest most vibrant life.

🌏 It’s World Spine Day! Every year on 16 October, the world unites to raise awareness about the importance of spinal hea...
16/10/2026

🌏 It’s World Spine Day!

Every year on 16 October, the world unites to raise awareness about the importance of spinal health and equal access to quality spinal healthcare worldwide. This year’s theme, ‘Spine Health for Life,’ calls on us all to prioritise our spinal health throughout our lives. This can include:

✅ Stretching daily
✅ Staying active
✅ Consulting an ACA chiropractor

Learn more 👉 www.worldspineday.org.au

🎉 Tomorrow is World Spine Day, a chance for the world to unite and raise awareness about the prevention and effective ma...
15/10/2026

🎉 Tomorrow is World Spine Day, a chance for the world to unite and raise awareness about the prevention and effective management of spinal conditions.

This year’s theme, ‘Spine Health for Life,’ encourages people to think about spinal health not simply when pain or other symptoms arise, but as something to prioritise throughout every stage of life.

Don’t be one of the millions worldwide suffering from back pain. Join the movement.

Visit www.worldspineday.org.au to find out how!

😮 Most people experience low back pain at least once in their lives, with older Australians most at risk. Roughly, 83.3%...
14/10/2026

😮 Most people experience low back pain at least once in their lives, with older Australians most at risk. Roughly, 83.3% of Australians aged 61 and over have experienced back pain in the past year. The good news is investing in your spine and creating healthy habits can help improve your spinal health.

These include:

✅ Stretching & regular movement breaks
✅ Regular exercise
✅ Consulting an ACA chiropractor

For more on World Spine Day, visit 👉 www.worldspineday.org.au

😯 Over 4 million Australians are estimated to be living with back pain. This doesn’t have to be the case. Implementing h...
13/10/2026

😯 Over 4 million Australians are estimated to be living with back pain. This doesn’t have to be the case. Implementing healthy daily habits, such as ergonomic workspaces, can have a massive impact on our spinal health.

This World Spine Day, invest in your spine & introduce positive habits to improve your spinal health.

💪 Exercise regularly
🧘 Stretch daily
✅ Consult an ACA chiropractor

For more on World Spine Day, visit: www.worldspineday.org.au

🤕 Low back pain is the single leading cause of global disability, and the condition that the greatest number of people m...
12/10/2026

🤕 Low back pain is the single leading cause of global disability, and the condition that the greatest number of people may benefit from rehabilitation.

That’s where chiropractic healthcare steps in, playing an important role in maintaining spinal health! This World Spine Day, book an appointment with us and let us take care of your spine!

💪 We can also guide you through simple daily habits and exercises to help maintain your spinal health and overall wellbeing for life.

For more on World Spine Day, visit: www.worldspineday.org.au

💰 $3.9 billion. That’s how much was spent on the treatment and management of back pain in 2022-23. Good spinal health do...
10/10/2026

💰 $3.9 billion. That’s how much was spent on the treatment and management of back pain in 2022-23.

Good spinal health doesn’t have to come at such a cost. Simple, daily habits are extremely effective in improving your spinal health and overall wellbeing. These include exercising for at least 30 minutes daily, stretching and taking regular movement breaks, and consulting your local ACA chiropractor. 🏃🧘

Invest in your spine this World Spine Day (16 October) and build those habits into your routine. For more on World Spine Day, visit 👉 www.worldspineday.org.au

😮 More than 619 million people globally suffer from low back pain. By 2050, that will rise to more than 843 million peop...
09/10/2026

😮 More than 619 million people globally suffer from low back pain. By 2050, that will rise to more than 843 million people. 📈

This World Spine Day (16 October), we’re encouraging Australians to invest in 'Spine Health For Life,' From implementing healthy daily habits to visiting our clinic, every action counts in tackling the growing burden of low back pain.

Learn more and get involved 👉 www.worldspineday.org.au

🌏 World Spine Day is just 1 week away!Join millions worldwide in shining a spotlight on spinal health and the need for a...
09/10/2026

🌏 World Spine Day is just 1 week away!

Join millions worldwide in shining a spotlight on spinal health and the need for access to quality care for everyone, everywhere.

Discover how you can join the movement: www.worldspineday.org.au

MYTH:Collagen supplements will fix your joint pain.TRUTH:Joint health is influenced by many factors including:• Movement...
03/07/2026

MYTH:
Collagen supplements will fix your joint pain.

TRUTH:
Joint health is influenced by many factors including:
• Movement
• Sleep
• Inflammation
• Strength
• Nutrition
• Stress

Collagen may help support healthy tissues, but it works best as part of a holistic approach.

Health is rarely about one thing.

Quick Poll!When you hear the word COLLAGEN, what do you think of first?❤️ Skin health👍 Joint health😮 Hair and nails🔥 Hea...
01/07/2026

Quick Poll!

When you hear the word COLLAGEN, what do you think of first?

❤️ Skin health
👍 Joint health
😮 Hair and nails
🔥 Healthy ageing

Vote below!

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Melbourne, VIC
3151

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