Anthea Holder - Thrive After 35

Anthea Holder - Thrive After 35 As a chiropractor and functional nutritional therapy practitioner, and founder of Thrive After 35. I am here to help you live your healthiest most vibrant life.

MYTH:Collagen supplements will fix your joint pain.TRUTH:Joint health is influenced by many factors including:• Movement...
03/07/2026

MYTH:
Collagen supplements will fix your joint pain.

TRUTH:
Joint health is influenced by many factors including:
• Movement
• Sleep
• Inflammation
• Strength
• Nutrition
• Stress

Collagen may help support healthy tissues, but it works best as part of a holistic approach.

Health is rarely about one thing.

Quick Poll!When you hear the word COLLAGEN, what do you think of first?❤️ Skin health👍 Joint health😮 Hair and nails🔥 Hea...
01/07/2026

Quick Poll!

When you hear the word COLLAGEN, what do you think of first?

❤️ Skin health
👍 Joint health
😮 Hair and nails
🔥 Healthy ageing

Vote below!

Winter Lunch Inspiration ❄️Cauliflower & Bacon Bone Broth SoupSimple.Nourishing.Delicious.Ingredients:• 1-2 heads caulif...
29/06/2026

Winter Lunch Inspiration ❄️

Cauliflower & Bacon Bone Broth Soup

Simple.
Nourishing.
Delicious.

Ingredients:
• 1-2 heads cauliflower
• 1 onion
• 3-4 rashers bacon
• Homemade bone broth

Cook bacon and onion.
Add cauliflower.
Cover with bone broth.
Simmer until soft.
Blend and serve.

Perfect for supporting protein intake and adding collagen-rich bone broth to your meals.

Would you like more healthy winter recipes?

One of the biggest misconceptions I see is that health comes from a single supplement.Whether it's collagen, magnesium o...
27/06/2026

One of the biggest misconceptions I see is that health comes from a single supplement.

Whether it's collagen, magnesium or protein powders, many people hope they'll find the magic answer.

The truth?

Health is usually built through hundreds of small daily habits.

That's why my approach combines chiropractic care, movement, nutrition, sleep and stress management.

Supplements can support health—but they work best when the foundations are already in place.

What's one healthy habit you've been working on lately?

Collagen isn't a miracle cure—but it is an important building block for healthy ageing.What have you noticed changing mo...
25/06/2026

Collagen isn't a miracle cure—but it is an important building block for healthy ageing.

What have you noticed changing most as you've gotten older: skin, energy, recovery or joints?

COLLAGEN: IS IT WORTH THE HYPE?If you've spent any time on social media lately, you've probably seen collagen supplement...
23/06/2026

COLLAGEN: IS IT WORTH THE HYPE?

If you've spent any time on social media lately, you've probably seen collagen supplements being promoted everywhere.

But what exactly is collagen, and can it really help your joints, skin and recovery?

In my latest blog, I explore:
✔ What collagen does in the body
✔ Why women often become interested in collagen during perimenopause
✔ The science behind collagen supplements
✔ A delicious bone broth cauliflower soup recipe

Read the full article here:

https://antheaholder.com.au/collagen-benefits-is-it-worth-the-hype-chiropractor-burwood/

Morning stiffness is common—but it’s not normal.There’s always a reason… and a solution.If you’re curious what’s behind ...
25/04/2026

Morning stiffness is common—but it’s not normal.

There’s always a reason… and a solution.

If you’re curious what’s behind yours, let’s chat.

Your evening habits shape your morning body.Late screens, stress, and poor posture don’t just affect sleep… they affect ...
24/04/2026

Your evening habits shape your morning body.

Late screens, stress, and poor posture don’t just affect sleep… they affect recovery.

If you’re waking up stiff most mornings, your body is asking for support—not just pushing through.A small adjustment can...
22/04/2026

If you’re waking up stiff most mornings, your body is asking for support—not just pushing through.

A small adjustment can make a big difference.

Quick question 👇Do you wake up feeling:A) Fresh and readyB) A bit stiffC) Very stiff and soreDrop your answer below 👇 ...
20/04/2026

Quick question 👇

Do you wake up feeling:

A) Fresh and ready
B) A bit stiff
C) Very stiff and sore

Drop your answer below 👇

Address

5A Robinlee Avenue, Burwood East
Melbourne, VIC
3151

Telephone

+61403235188

Website

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