Resilience - Facing Life's Challenges

Resilience - Facing Life's Challenges IT'S OKAY not to be okay all the time!... It is normal to feel sad, stressed, confused, scared or angry during a crisis, a traumatic event or setback.

Talking to people you trust can help or you can talk to me. A mental health professional-counsellor

29/09/2021

“Life is 10% what happens to you and 90% how you react to it.”
― Charles R. Swindoll
The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude.

03/07/2021

IT'S OKAY not to be okay all the time!... It is normal to feel sad, stressed, confused, scared or angry during a crisis, a traumatic event or setback. Talking to people you trust can help or you can talk to a mental health professional-counsellor can help you learn and practice coping strategies that can foster greater resilience in the face of life's challenges. Resilience - Facing Life's Challenges

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