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Georgiekcoaching 💉 Burnt-out RN 👉🏼 Nervous System Guide ✨
Helping you regulate, heal & thrive without the hustle
🔥 Calm your chaos, break old patterns, & own your life

Last week - I got ghosted.No closure. No conversation. Just silence where there used to be potential.And for a hot minut...
26/05/2025

Last week - I got ghosted.

No closure. No conversation. Just silence where there used to be potential.

And for a hot minute, I felt like it was me.
The fact that I walk different, that by some standards I'm not 'normal'

Too much. Too deep. Too forward.

Cue: spiraling thoughts, re-reading messages, and the urge to shrink.

But here's what I actually did:

🔥 I spoke to my friends, the ones who don’t sugarcoat.
They reminded me: Being ghosted isn’t a reflection of my worth - it’s a reflection of their communication style. And I’m not available for emotional unavailability anymore.

🔥I deleted the dating apps.
Not in a meltdown, but in a quiet reclaiming of my peace.
If something felt off, I listened. I stopped chasing attention and started tuning into my nervous system instead.

🔥 I sat with the discomfort instead of numbing it.
No bypassing. No overworking. Just letting the ache be there.
Because regulating your nervous system isn't about not feeling - it's about staying with yourself while you do.

🔥 I asked myself the real question:
Did I actually want him, did I enjoy the way he made me feel… or just the feeling of being chosen?
That one stung. But it set me free.

This season is about being radically honest with myself, about what I want, what I’ll tolerate, and how I show up for me..

So yeah, I got ghosted. But I didn’t abandon myself.
That’s the win. That's the growth I once dreamed to achieve.



I used to think that regulating my nervous system involved me sitting in the corner and meditating for hours on end. Whi...
26/05/2025

I used to think that regulating my nervous system involved me sitting in the corner and meditating for hours on end.

Whilst this provided some rest for my mind and body and meditation is an important part of my day, not being able to do that and the panic it created actually pushed me futher away from regulation.

Unless you plan on becoming and living like a monk - that lifestyle is unsustainable.

The only way to actually regulate your nervous system is to learn how to do it - WHILST YOU’RE LIVING YOUR LIFE

It’s creating micro moments of regulation throughout your day, in your workout, whilst your driving, whilst waiting in line for a coffee..

How?

✨ Taking a second to have a deep breath before your next bite of your meal
✨ Sitting in silence in the car whilst driving
✨ Laying on the floor and focusing on your breath before jumping into bed.
✨ Placing a hand on your chest whilst sitting at your desk

This is where I noticed the biggest shift in the way I am feeling.

It no longer relies on my ability to sit still in the corner for 2 hours.

I am able to connect with my mind and body multiple times throughout the day.

We don’t just need to do yoga and Pilates so we can actually challenge ourselves if we go about it in the right way. The...
21/04/2025

We don’t just need to do yoga and Pilates so we can actually challenge ourselves if we go about it in the right way.

These are the workouts I do each week, and although some of them are high intensity and they’re not your traditional nervous system focused exercises the way I go about them is what changes everything.

You can still do the things that you love to do you just have to go about them with more intention

This would have sent me IN A SPIRALthat’s because my confidence never used to be from the body up. I didn’t feel it with...
18/04/2025

This would have sent me IN A SPIRAL

that’s because my confidence never used to be from the body up.
I didn’t feel it within my Nervous System..

So what’s the difference?

Building confidence from the body and nervous system up:

✨No need to prove.
✨ Know within our body and selves that what we are saying is true ✨ Nothing wobbles us
✨ Have tools to regulate ourselves and not stress when we are fearful.. (comes across as cool, calm and collected)

What happens when we skip the body up part:

🤜🏻 Fake it until we make it - can be received as arrogance
🤜🏻 Feel the need to prove it
🤜🏻 Sense any disbelief - sends us into a spiral and we try and counteract it
🤜🏻 Feel the need to defend ourselves because it feels unsafe in the body..

Faking it until we make it can get us so far. It’s moments like these that i’m grateful i have the ability to regulate myself and know deep within that arrogance isn’t something that is part of my personality.

This is why I am so passionate about this work..
We want the sustainable confidence. The ability to look after ourselves and feel good about the decisions we make and the way we present ourselves.

I never used to make a decision before first checking in with everyone around me. Too scared to make the wrong one. Then...
18/04/2025

I never used to make a decision before first checking in with everyone around me.

Too scared to make the wrong one.

Then wondering why I wasn’t happy, why life didn’t feel as fulfilling as I had once dreamed it to be.

I lacked the confidence to trust myself, my body had not formed the relationship with itself to really follow through with my own decisions.

Sabotaging or looking to be validated by people around me.
If I had consulted everyone else about a decision - if it turned out to be the wrong one, it wasn’t me that had to take responsibility.

The fallout from this:

- A job i studied for 5 years for that i didn’t like
- Being in a relationship that was ‘okay’
- Living a life based on what others expected from me
- Giving all of me to everyone else and never connecting with me.
- Having a TERRIBLE relationship with my body. Focusing on aesthetics instead of connection
- Almost joining an MLM and ignoring my intuition that suggested not to.
- Never following that inner hunches we all know we get..

Once you start to connect with yourself through Nervous System Regulation, you stop asking for everyone else’s opinions when it comes to making a decisions.

Why?
1. You’ve spent time getting to know what you want.
2. you know that even if it’s not the ‘right’ decision, you have your own back.

Confidence and Nervous System Regulation give us the ultimate freedom. Not restricted and feel as though we don’t have any choice in our lives.

Is it really this simple? Yeah - do yourself a favor and check your screen time right now.. No really and ask yourself a...
27/03/2025

Is it really this simple?

Yeah - do yourself a favor and check your screen time right now..
No really and ask yourself all the excuses you've been making because you don't 'have the time'
But we continue to commit to these tiny little devices like our life depends on it .

One of the first things i work with clients on is reducing their use of their phone.
Creating a gap so they can make more intentional choices about how they use it instead of it being on autopilot.

Here are some strategies i have used time and time again with myself and clients that have helped create the gap.

It's opened up so much more time to fit in things like regulation, silence and generally more real life fun....

The most incredible side effect ofgoing all in on nervous system regulation has been weight loss and my body feeling saf...
26/03/2025

The most incredible side effect ofgoing all in on nervous system regulation has been weight loss and my body feeling safe at a lighter but elevated level.

For most of my life I have struggled with being overweight and due to surgeries and everything in life had a very very bad relationship with my body.

Since implementing regulation in with my training and more time in silence, my body feels completely comfortable dropping the unnecessary weight and I have found ways to maintain it without panicking.

Secondary to this is the way my body didn’t have the ability to change whilst I was burnt out. It was too busy on keeping itself functioning to worry about changing.. Sitting in a place of nervous system safety gives the body an opportunity to make those changes!

Here are some of the things that have helped 👆🏼👆🏼

Burnout consumes you. Suddenly you’re living a life that has no fun, no joy and sometimes you even struggle to feel the ...
26/03/2025

Burnout consumes you.

Suddenly you’re living a life that has no fun, no joy and sometimes you even struggle to feel the sad times.

These are the things I do to come back to myself. Things I do to regulate my nervous system.

Save it - so when you have those days where it feels like fun and joy is so far away you have somethings you can try and change to make it happen for you.

✨Things that have recently been nourishing my nervous system.✨Adding all of this stuff into my life has allowed me to no...
16/03/2025

✨Things that have recently been nourishing my nervous system.✨

Adding all of this stuff into my life has allowed me to nourish my nervous system on a very regular basis.

All of these things are intertwined with my day-to-day to make it feel so effortless.

And although it seems like I’m doing a lot each thing is deliberately chosen to help me regulate more frequently

This is what truly helps with burnout..
Little moments of regulation everyday!

not sure if your nervous system is in survival mode? Here’s a quick cheat sheet to work it out.. 😓You’re so exhausted ev...
15/03/2025

not sure if your nervous system is in survival mode?

Here’s a quick cheat sheet to work it out..

😓You’re so exhausted even after sleeping adequately.
😓Nothing feels exciting anymore.. nothing feels overly sad either. Everything just is…
😓You can never fully ‘relax’. Your mind is always running 100 miles an hour.
😓 Anxiety & Overwhelm runs your life. You don’t remember a time it wasn’t present..

A lot of the way we feel has to do with how regulated our nervous system is and for the majority of my life - I never regulated it

Then wondered why I felt this way.

More time off didn’t solve it
More caffeine contributed to it
Shaming myself added to it

So the cycle would continue…

Regulating our nervous system isn’t difficult, but we need to commit and be consistent with it..

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