Bayside Village Counselling

12/06/2025

Sometimes we just need to put one foot in front of the other each day.

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02/11/2024

🌟 Life's Rejections: A Path to Growth 🌟

Sometimes, we face tough moments: loosing something after years of hard work, not getting into that dream course, or experiencing the end of a relationship. It can feel like a series of rejections, leaving us questioning our worth.

But remember: the universe has our best interests at heart. 🌌 While these moments can be devastating, they often lead us to personal growth.

You are strong, valuable, and completely perfect just as you are. 💖 Trust that sometimes life has a way of redirecting us toward something even better. Embrace your uniqueness and know that you are truly special.

Keep shining, even in the face of adversity! ✨

09/03/2024

Before you go to bed let all your worries be left on the floor and know you did all you could with the day that was given. Poem by Donna Ashworth.

31/12/2023

19/12/2023

Have the most peaceful gathering over Christmas and festive, season holidays 🕊️
Here are a few tips you can use to cope with your next family gathering:

1. Prepare in advance
Who do you need to avoid or ensure is not there?
Who can you bring for moral support?
What’s your exit strategy if things don’t go as planned?

The more options you have, the more empowered you will feel when facing unkind or sometimes stressful situations

2. Set boundaries
Decide beforehand what topics you’d rather not discuss.
The key is to stay kind but firm

“I appreciate your concern and I’m not comfortable discussing that right now”

3. Manage your own well being
Take breaks when you need.
Touch your heart, relax and smile until you feel the peace and calmness within you.
Hide in the bathroom, go ahead and take some breathing space.
Drink lots of water (and alcohol in moderation)

4. Mind your mind
We can’t control the rude and judgmental things people may say to us .

We can only control ourselves and our responses so if criticised or you find feeling rejected remember you have a strong sense of self and let their criticism or jibes bounce off us like rain on an umbrella ☔️

Share this with your network so they too can have more peaceful and harmonious holiday reunions.

Happy holidays and happy gatherings:) 🎄🌈🌟😍 ✌️♥️

29/11/2023

If you have joy today welcome it in, if you have sadness, depression or are going through grief welcome them in too. For when we suppress our feelings, they can’t come to the surface and breathe. If we ignore them, they stay around longer. Our own innate body, knows how to shift them. Be kind to those feelings, ask them what is it you want me to know? Is there a song that comes to you or a movement with the feeling, if so let them be expressed. Then let them go on their merry way.

18/11/2023

🌟 Hi there, Bayside Village fam! 🌟
Are you feeling slightly overwhelmed by life's twists and turns? We totally get it – we've all been there. But guess what? We've got something incredible lined up just for you! 🌈✨
🌿 Introducing our FREE Counselling and Psychotherapy Workshop, called Embrace Life! 🌿
Are you ready to kick anxiety to the curb, boost your self-belief, and invite more joy into your life? Well, buckle up, because this workshop is your ticket to a happier, more balanced you! 🚀✨
🌟Friday 24th November online, 6.30-7.30pm!
🎉 What's in Store: 🎉
✅ Expert Guidance: Our skilled therapists are here to guide you every step of the way.
✅ Interactive Session: Engaging activities designed to ease anxiety and build confidence.
✅ Endless Support: Connect with like-minded souls and build a supportive community.
Best part? It won't cost you a dime! That's right – it's completely FREE! 🌟
Ready to take the plunge? Dive in by clicking the link below to sign up or learn more:
👉 www.baysidevillagecounselling.com.au/workshops 👈
Let's embark on this empowering journey together! 🌱✨
See you at the workshop! 🌸 🌟