Dr Tony Briggs Neuro Rehab Chiro Melbourne

05/02/2025

🌿 The Power of Nature on Your Health 🌿
Did you know that spending time in nature can do wonders for your health? Whether it's a walk in the park, hiking in the mountains, or just sitting by a quiet lake, nature has a way of healing both body and mind. 🌳
Here are just a few of the amazing benefits:
* Reduces stress – Nature helps lower cortisol levels and calms the nervous system.
* Boosts mood – Exposure to greenery has been linked to reduced feelings of anxiety and depression.
* Improves sleep – Natural light and fresh air can help regulate your circadian rhythm, improving the quality of your sleep.
* Increases creativity – Being outside allows your mind to relax and refresh, helping you think more clearly.
* Enhances physical health – Regular outdoor activities like walking, biking, or just breathing in fresh air can improve cardiovascular health and immune function.
Next time you’re feeling overwhelmed, step outside and connect with nature. 🌞
You might just be amazed by the transformation! 🌿 Talk to Yvette our Health Coach at My Balance Matters to help you create goals to incorporate more of nature every day.

29/01/2025

Is this You ? Did your New Year resolution start off well but all of a sudden the brakes went on ? Too fast too soon ? Too much load ? Your body may be telling you that there is a disconnect between your ambition and your readiness. At My Balance Matters we help you reconnect your brain and body so you have more certainty and less error, more go and less slow. We work with people who are proactively seeking to improve their health, wellbeing, and desire to find more joy through moving better. Book in to see Dr Anthony to help you get back on track with your movement goals. https://www.mybalancematters.com.au

10/01/2025

🦻✨ Ear Infections & Balance ✨🦻
Did you know that ear infections can affect your sense of balance, even many years later ? 🤔
Our inner ear plays a crucial role in keeping us steady on our feet.
Each inner ear has 5 sensors that act like seesaws so we know where we are in the world, together with our eyes and our neck muscles. When an infection occurs, the balance system can become disrupted, leading to dizziness, vertigo, or even difficulty walking. This happens because the inner ear is responsible for sending signals to the brain that help us maintain equilibrium.
If you have had ear infections as a child and you're experiencing balance issues, ask Dr Anthony how Neurorehabilitation care may help to restore your equilibrium !👂💙

12/11/2024

Meaningful Movement
Yvette works with the 6 Pillars of Wellness with each of her clients. Meaningful Movement is the excercise you prefer and love, something you want to do daily or at least 3 times a week. It may be walking, cycling, bouldering, kayaking or even dancing. Why not combine your meaningful movement with your connection. Walk with a friend, kayak with a family member or cycle with a group. Movement is vital for maintaining and improving health. Exercise strengthens muscles, enhances cardiovascular health, and promotes flexibility and balance. It is also crucial for mental health, reducing stress, anxiety, and depression. Different forms of exercise, such as aerobic activities, strength training, and flexibility exercises, contribute to overall fitness. Incorporating regular physical activity into daily routines helps maintain a healthy weight, boosts energy levels, and improves sleep quality. Book an appointment with Yvette today - WALK & TALK COACHING is available - https://www.mybalancematters.com.au/online-booking

02/11/2024

Feeling queasy?
Working with gastrointestinal (GIT) issues, Dr Anthony focuses on the connection between the spine and the digestive system. Misalignments in the spine, particularly in the thoracic and lumbar regions, can impact nerve function and contribute to digestive problems. Through spinal adjustments, Dr Anthony aims to improve nervous system function, potentially alleviating symptoms such as bloating, constipation, and indigestion. Book an appointment with Dr Anthony today - https://www.mybalancematters.com.au/online-booking

01/11/2024

We all need more FUN!!!!!
Fun is a vital pillar of health, adding joy and energy to our lives. Engaging in activities we love, from hobbies and games to social events, releases endorphins, boosting our mood and reducing stress. Having fun strengthens social connections, fuels creativity, and provides a refreshing break from daily routines. It keeps our minds sharp, spirits high, and bodies active. By making time for fun, we embrace a more balanced and vibrant life. Remember, laughter and enjoyment are not just pleasures but essential ingredients for a healthy, happy existence. So, dive into fun and let it rejuvenate your well-being! Yvette works with the 6 Pillars of Wellbeing with each of her Health Coaching clients. Book an appointment with Yvette today - https://www.mybalancematters.com.au/online-booking

22/10/2024

Stress Management
Yvette works with the 6 Pillars of Wellbeing with each of her clients. The stress management Pillar is crucial for maintaining health and well-being. Chronic stress can negatively impact physical health, contributing to conditions such as hypertension, heart disease, and a weakened immune system. It also affects mental health, leading to anxiety, depression, and other emotional issues. Techniques such as mindfulness, meditation, deep breathing exercises, and regular physical activity can help manage stress. Developing healthy coping mechanisms and finding balance in daily life can reduce stress levels and promote a sense of calm and well-being. Book an appointment with Yvette today - https://www.mybalancematters.com.au/online-booking

17/10/2024

🧠💥 Concussion or Whiplash? Specific Neuro Rehabilitation Care Can Help! 💥🧠
If you’ve ever had a car accident, sports injury, or a bad fall, you might be dealing with the effects of concussion or whiplash—or both! 🤕 These injuries are often linked and can cause serious pain, dizziness, headaches, and their legacy can last decades.
Chiropractic care can provide natural, non-invasive relief. Neuro Rehabilitation Chiropractic care targets the central cause of ongoing symptoms. At My Balance Matters you will receive specific brain based care, supported by spinal adjustments, soft tissue therapy, and posture correction. Specific Chiropractic care can help you recover faster and get back to feeling your best. 🌟
If you’d like to read more about concussion and whiplash care go to our website. Book an appointment with Dr Anthony today to start your return to ideal health- https://www.mybalancematters.com.au/online-booking
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At My Balance Matters, we aim to create harmony through a lifestyle medicine approach, offering real solutions for the whole family. We combine physical and brain-based therapies, LASER, nutrient support, exercise rehabilitation, lifestyle and behavioural modifications to restore your body’s natur...