Major Movement

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Major Movement We provide a premium health, movement & mindset studio for people who choose advance their health excellence.

We provide treatment & health modalities such as Remedial Massage, Osteopathy, Reformer Pilates & NLP Mindset Coaching.

Health isn’t built in one workout, one treatment or one perfect week.It’s built in the small choices you make consistent...
10/10/2026

Health isn’t built in one workout, one treatment or one perfect week.
It’s built in the small choices you make consistently.
The class you show up for.
The treatment you finally book.
The recovery you allow yourself.
The breath that brings you back to the present.
The decision to make your wellbeing a priority — not an afterthought.

At Major Movement, we believe health is bigger than simply being pain-free or physically fit.

It’s about helping you MOVE with confidence, RESTORE your body, RELEASE what you’re carrying and REFOCUS on what helps you feel your best.
Because investing in your health today isn’t only about how you feel now.

It’s about creating a stronger, healthier and happier version of you for all the years still ahead.

Keep choosing your health. Your future self is built by what you do today.

09/10/2026

Alex & Sarah saw the Dirty Dancing trend and thought…
“How hard could it be?”

The vision: graceful, effortless, iconic.
The reality: absolutely none of the above.
Turns out Pilates strength does NOT automatically qualify you for the Dirty Dancing lift.
Did we nail it? ❌
Did we commit? 100%
Did we laugh? Absolutely.

Safe to say… nobody had the time of their life.
Maybe we’ll stick to the Reformers for now.

Who thinks they need to try again? 👇🏼

05/10/2026

WHO ARE YOUR 8?
Our 8th Birthday Referral Challenge is coming this November — and we’re celebrating BIG with a $400+ Major Movement prize package!
And here’s the best part… EVERY person who refers 8 people wins the big prize!
The challenge is simple:
Refer 8 NEW clients to Major Movement during November — whether it’s for Reformer Pilates, Infrared Sauna, Massage, Osteopathy, 1:1 Breathwork — and you’ll WIN the ultimate Major Movement experience.

Your $400+ prize package lets you experience the best of Major Movement:
✨ Reformer Pilates
✨ Infrared Sauna
✨ Osteopathy
✨ Massage

Think friends, family, workmates, teammates or neighbours… who have you been telling, “You need to go to Major Movement!”?
Now’s the time to send them our way!

8 YEARS. 8 REFERRALS. $400+ PRIZE. EVERYONE WHO GETS 8 WINS.
Who are your 8? Tag them below 👇

T&Cs apply. Referrals must be NEW Major Movement clients who book an eligible Reformer Pilates, Infrared Sauna, Osteopathy, Breathwork or Massage service during November. Each person who successfully refers 8 eligible new clients will receive the Ultimate $400+ prize pack.

600 CLASS CLUB! And who else but our leader of the pack, Hayley! 👑Officially hitting 600 Reformer Pilates classes and ho...
04/10/2026

600 CLASS CLUB!
And who else but our leader of the pack, Hayley! 👑

Officially hitting 600 Reformer Pilates classes and holding onto her title as our highest class attendee; Hayley truly sets the standard!

Strong, determined, consistent and always showing up! But it’s her kind heart, love of a good time and even better banter that make her such a special part of our Major Movement community.

Her commitment is something to admire.
Her banter is unmatched.
Her dinner choices? Questionable at best.. let’s just blame the kids!
But all in all… we ABSOLUTELY ADORE HER!

Hayley, you are such a huge part of the Major Movement family and a wonderful example of what consistency, strength and having a whole lot of fun along the way looks like.

MAJOR MOVEMENT TURNS 8! This November, we’re celebrating our 8th birthday with our biggest referral challenge yet!8 YEAR...
03/10/2026

MAJOR MOVEMENT TURNS 8!

This November, we’re celebrating our 8th birthday with our biggest referral challenge yet!

8 YEARS. 8 REFERRALS. ONE EPIC PRIZE.

Refer 8 NEW clients to Major Movement during November and YOU WIN our ultimate Major Movement prize package, valued at OVER $400!

And there’s no single winner… EVERYONE who successfully refers 8 new clients wins the prize!

Your referrals can experience Major Movement their way:
✨ Reformer Pilates
✨ Infrared Sauna
✨ Osteopathy
✨ Remedial Massage

Mix and match across our services; you just need 8 successful new-client referrals during November to claim your prize.

So the question is…
WHO ARE YOUR 8?
Tag them below and start planning your eight! 👇

T&Cs apply. T&Cs apply. Referrals must be new Major Movement clients who book an eligible Reformer Pilates, Infrared Sauna, 1:1 Breathwork, Osteopathy or Massage service during November.

ZUCCHINI + DARK CHOCOLATE GREEK YOGHURT CAKERich, chocolatey, moist AND packing a little extra goodness.Dark chocolate →...
02/10/2026

ZUCCHINI + DARK CHOCOLATE GREEK YOGHURT CAKE

Rich, chocolatey, moist AND packing a little extra goodness.

Dark chocolate → a delicious source of magnesium
Zucchini → fibre + vitamin C
Greek yoghurt → protein + calcium

Because nourishing your body doesn’t mean saying goodbye to cake. It’s about balance, variety and enjoying the foods you love.

Save this one for your next weekend bake… or when you’ve got a few zucchinis hiding in the fridge!

👉 Swipe for the recipe & let us know if you make it.

🎉 IT’S THE BOSS LADY’S BIRTHDAY MONTH! 🎂And naturally… we’ve decided to celebrate Anita in true Major Movement style. 1....
30/09/2026

🎉 IT’S THE BOSS LADY’S BIRTHDAY MONTH! 🎂
And naturally… we’ve decided to celebrate Anita in true Major Movement style.

1. FIND THE HIDDEN TOKEN in the studio
2. CHOOSE an advanced/trending Reformer move
3.ANITA has to give it a go!

Think plank variations, creative balances, spicy Reformer combos… if you’ve seen a move you’d love to see Anita attempt, now’s your chance.

The only question is…
Is this a birthday present for Anita… or a present for all of us?

Keep your eyes peeled around the studio for the hidden token and, when you find it, choose wisely!

29/09/2026

Inflammation often gets a bad rap but it’s actually an important part of your body’s natural healing response.

After an injury or irritation, inflammation helps protect the area and kick-starts the repair process. The problem can be when inflammation hangs around longer than it needs to, contributing to ongoing pain, stiffness, swelling or sensitivity.

So where does Osteopathy fit in? 👇
Depending on what’s driving your symptoms, your Osteopath may use hands-on treatment, movement and exercise advice, load management and recovery strategies to help:
✨ Improve movement and mobility
✨ Reduce stiffness and muscular tension
✨ Support circulation and recovery
✨ Gradually restore strength and function
✨ Help you understand what may be contributing to your symptoms
The goal isn’t always to simply “get rid of inflammation”; sometimes it’s about creating the right environment for your body to recover, adapt and move well again.
Experiencing persistent pain, stiffness or swelling?
Our Osteopaths can assess what’s going on and create a treatment and management plan tailored to you.

28/09/2026

🌟 MEMBER OF THE MONTH — LIZ S! 🌟

You won’t see Liz’s smiling face on this tile, but there was no way we were letting that stop us from celebrating her!

Liz has been absolutely thriving with her Pilates routine lately.

She’s progressed from our monthly class packs to becoming a Platinum Member, and she is now consistently committing time each week to her health, movement and herself; clocking up an impressive 4–6 classes most weeks!

She’s even made the move to our 6:15am classes, finding that little pocket of time for movement and morning clarity before the coffee kicks in.
Not even losing her voice for 2 weeks can stop her!

Liz is a powerhouse at home for her family, a powerhouse at work… and somehow manages to bring even MORE powerhouse energy into the MM studio.

What we especially love seeing is how Liz has increased her body awareness; how she moves, what she feels and what her body needs.

It is such a great reminder that making time for your health isn’t about finding extra time; it’s about choosing to make it a priority. And Liz is certainly doing that for herself.

Liz, we see your commitment, your consistency and the effort you’re putting into yourself; even if we can’t put your face on the grid!

A very well-deserved Major Movement Member of the Month!

At Major Movement, we believe recovery doesn’t have to stop when you step out of the treatment room.That’s why we’re add...
27/09/2026

At Major Movement, we believe recovery doesn’t have to stop when you step out of the treatment room.

That’s why we’re adding a little more recovery to your Remedial Massage and Osteopathy or 1:1 Breathwork experience.

NEW TO MAJOR MOVEMENT?
Book any Initial Remedial Massage, 1:1 Breathwork or Osteopathy treatment and enjoy an Infrared Sauna session on us; completely FREE.

ALREADY PART OF OUR COMMUNITY?
We haven’t forgotten about you.
With every subsequent Remedial Massage, 1:1 Breathwork or Osteopathy booking, you can enjoy 50% OFF an Infrared Sauna session.

So you can…
TREAT — with Remedial Massage or Osteopathy
RECOVER — with time in our Infrared Sauna
RESTORE — and give yourself some space before heading back into your day
One appointment. A little more time dedicated to you.

TREAT. RECOVER. RESTORE.
Ready for your next treatment?
Book your Remedial Massage, 1:1 Breathwork or Osteopathy appointment with the Major Movement team and make recovery part of your treatment plan.

Address

412/189B South Centre Road, Tullamarine
Melbourne, VIC
3043

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 3:30pm
Saturday 8am - 11am
Sunday 8:45am - 10:15am

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