All Round Wellness - Weight Loss & Perimenopause Dietitian

All Round Wellness - Weight Loss & Perimenopause Dietitian Hi I'm Annie! Ready to finally see some results? I specialise in weight loss and perimenopause nutrition.

I help women shift that stubborn 5-10kg without giving up the foods they love or having to cook separate meals.

10/08/2026

Perimenopausal women googling “how to lose belly fat”

One thing I can tell you for sure: pasta is not the problem.

I ate spag bol with my partner this weekend and didn’t compensate, restrict the next day, or convince myself I’d “ruined” anything.

Because one meal doesn’t derail your progress.

Learning how to eat the foods you enjoy without swinging between restriction and guilt is part of making fat loss actually sustainable.

What food have you been told you need to cut out to lose weight?

07/08/2026

The mind boggles.

How do you divide 11?

Why have a prime number as an amount of biscuits?

It just doesn’t make sense!

Are you with me???

06/08/2026

You ordered the pasta, had some wines, shared dessert…

You thoroughly enjoyed the night UNTIL the guilt hit

“I’ve ruined it”

“I’ve eaten well all week and now I’ve completely derailed my progress”

Sound familiar?

This is a scenario that comes up all the time with my clients

Past diets have led you to believe that perfection is the way to weight loss results

This is where i use the Zoom out approach

Assume you eat 3 meals a day, 7 days a week

One meal is ~5% of your total week

yep 5%. So when you’re going down your guitl and shame spiral after one meal, you’re forgetting the other 95% of the week!!!

The zoom out strategy allows you to focus on the things that you do MOST of the time.

And what you do MOST of the time will dictate your results, not what you do 5% of the time

So it is ABSOLUTELY possible to enjoy a meal out or family takeaway night without it ruining your weight loss progress.

Save this post as a reminder for next time you go out for dinner!

Looking for perimenopause weight loss or wondering how to lose belly fat?So was Bec.She knew she had the ability to “loc...
05/08/2026

Looking for perimenopause weight loss or wondering how to lose belly fat?

So was Bec.

She knew she had the ability to “lock into” diets and be disciplined when she wanted to

And this strategy always “worked”. Until it didn’t.

Life would get in the way. There were social occasions. Cooking separate meals became too hard.

Bec knew she wanted a sustainable approach this time around.

And now she’s found the tools and strategies to continue her weight loss journey in a way that works for her and her lifestyle!

Sound good?

DM me KICKSTART if you are ready for sustainable weight loss without cooking separate meals or giving up your favourite foods

04/08/2026

If you’ve ever googled “how to speed up metabolism” or “how to lose belly fat” then this one is for you

Rest assured, your metabolism isn’t broken.

Perimenopause just creates a ‘perfect storm’ which can make weight loss feel challenging

But with the right support and right strategy you can absolutely see results

If you’re not sure where to start, one of the things we can do is ensure we’re getting enough protein

Comment PROTEIN and I’ll send you the guide that explains exactly how to hit your protein targets

03/08/2026

So many sliding doors moments…

Not getting into pharmacy and ending up in dietetics

Finding myself in a job rut and only realised this when I got into a boring argument with a client (who was a grown man) about eating his vegetables

This led me to looking at different work options which ultimately led me to my area of passion - weight management and perimenopause nutrition

It was all meant to be!

I’d love to know if you have a sliding doors moment in life that took you in a different direction to what you expected?

Address

Online Coaching
Melbourne, VIC

Opening Hours

Monday 1pm - 5:30pm
Tuesday 1pm - 9pm
Wednesday 1pm - 5:30pm
Thursday 1pm - 9pm
Friday 1pm - 5:30pm
Saturday 9am - 12pm

Telephone

+61409414397

Website

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