13/10/2026
This has become such a normal part of our relationship that we barely even think about it anymore.
We’ve been doing it for years, and what I love most is that we actually honour what the other person tells us they can give. We ask, listen & figure it out.
No guessing, no taking it personally, just communicating what we need and meeting each other where we’re at.
Do you do something like this or are you going to steal this one? Let me know below 👇🏽
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🤝 Follow for unfiltered relationship advice for women who are done losing themselves in love.
I’m Siobhan Lou — qualified counsellor, breathwork therapist & relationship coach.
I’m here to help you stop people-pleasing, say what you actually mean, set boundaries without the guilt, communicate without screaming or shutting down, and build relationships where you feel safe being fully yourself.
No fluffy BS. No “just communicate better.”
We’re talking self-trust, resentment, emotional safety, secure relationships, boundaries, and using your voice.
And if you’re ready to learn how to love someone without losing yourself… you’re in the right place. 🤍
Relationship advice, healthy relationships, communication, boundaries, people pleasing, resentment, self-worth, self-trust, emotional safety, secure relationships, relationship anxiety, nervous system, breathwork, women’s coaching
