Revive Ayurveda

Revive Ayurveda Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revive Ayurveda, Alternative & holistic health service, 1 Welfare Parade, Ashburton, Melbourne.

Ayurveda Lifestyle Consultant ✨
Reiki Practitioner
Evidence-informed support for stress & burnout
In-person & online 🌿
Link in Bio for Booking
DM for FREE 20-minute Discovery Call

19/09/2026

Be honest… did you just drop your shoulders while watching this?

We can become so accustomed to tension that we don’t even notice how much we are holding in our body.

Take a moment today.

Relax your jaw.

Drop your shoulders.

Take one slow breath.

And notice how your body feels.

If your body has been asking for more care, Ayurveda Massage may be one way to create time to pause and reconnect with yourself.

17/09/2026

VIsit REVIVE Ayurveda website to BOOK your first Ayurvedic massage.

Links in my Bio or DM Ann.

15/09/2026

You carry your work.

Your responsibilities.

Your family.

Your worries.

And sometimes, without even noticing, you carry all of it in your body too.

Tight shoulders.

A stiff neck.

An aching back.

A body that never quite seems to relax.

Massage cannot remove everything happening in your life — but creating regular time to pause and receive care can be an important part of self-care.

Ayurveda Massage at REVIVE Ayurveda combines therapeutic touch, warmth and Ayurvedic oils in a calm treatment environment.

If your body has been asking for some attention lately, perhaps it is time to listen.

Visit the REVIVE Ayurveda website to learn more about Ayurveda Massage.

Links in my Bio or DM Ann.

11/09/2026

Sometimes we don't need another thing to accomplish.

We need permission to pause.

Shirodhara creates a quiet treatment experience where you can step away from the constant stimulation of everyday life for a while.

Warm oil.

A gentle rhythmic flow.

A calm environment.

And time to simply be.

If you are curious about experiencing Shirodhara at REVIVE Ayurveda, visit my website to learn more.
Links in my Bio or DM Ann for more info on Shirodhara.

10/09/2026

When people first hear about Shirodhara, they often focus on the image of warm oil flowing over the forehead.

And yes, that is an important part of the treatment.

But there is more to the experience.

There is the preparation.

The treatment environment.

Your comfort.

The quality of the oil and its temperature.

The rhythm of the flow.

And most importantly, the time and space created for you to slow down.

At REVIVE Ayurveda, I approach Shirodhara as a complete treatment experience rather than simply a technique.

If you have been curious about Shirodhara but weren't quite sure what to expect, I hope this gives you a little more insight.

You can learn more about the treatment through my website.
Links in my Bio or DM to request for more info on Shirodhara.

08/09/2026

Have you ever had a full night's sleep but still felt as though you haven't really switched off?

Sometimes rest isn't simply about the number of hours we spend in bed.

Our minds can remain busy long after the day has ended.

Emails.

Messages.

Work.

Family.

Planning tomorrow.

Thinking about yesterday.

In Ayurveda, creating periods of quiet and reducing overstimulation are important parts of supporting balance.

Shirodhara is a traditional Ayurvedic treatment involving a continuous stream of warm oil over the forehead, provided in a quiet and restful environment.

At REVIVE Ayurveda, the treatment is an invitation to step away from the constant doing for a while.

To slow down.

To be still.

To receive.

If you would like to learn more about Shirodhara, visit my website.
Links are in my Bio or DM message requesting to know more about Shirodhara.

04/09/2026

Sometimes we look for complicated answers when the starting point can be much simpler.

Our daily habits matter.

Meal timing.

The way we eat.

What we do after meals.

Sleep.

Rest.

Routine.

During an Ayurveda Lifestyle Consultation, I help you look at these patterns within the context of your individual lifestyle.

Not a generic plan.

Not a strict list of rules.

A personalised approach that you can realistically incorporate into everyday life.

Learn more about Ayurveda Lifestyle Consultations through the REVIVE Ayurveda website.
Links in my Bio or DM Ann.

03/09/2026

One of the things I value most about Ayurveda is that it doesn't have to be about making your life more complicated.

You don't necessarily need a long list of rules.

Sometimes the most useful changes are simple.

Eating at a more consistent time.

Creating a little more space for rest.

Paying attention to how your body responds to certain foods or routines.

Building a more supportive evening routine.

The important part is finding changes that are realistic for your life.

During an Ayurveda Lifestyle Consultation or Ayurveda Health Programs, we look at your individual circumstances and work towards practical recommendations rather than trying to change everything at once.

If you would like personalised support with your lifestyle and wellbeing, visit the REVIVE Ayurveda website.
Links in Bio or DM Ann.

01/09/2026

When we talk about digestion, food is often the first thing we think about.

But Ayurveda looks at the bigger picture.

When do you eat?

How regularly do you eat?

How do you feel after meals?

Are you eating while rushing or distracted?

How are you sleeping?

What does your daily routine look like?

How much rest and movement are part of your day?

These everyday patterns can be important when understanding how you are feeling.

During an Ayurveda Lifestyle Consultation orAyurveda Health Programs, I explore these areas with you and help identify practical changes that may better suit your individual circumstances.

It isn't about following a strict diet or completely changing your life.

It is about understanding your patterns and making realistic adjustments.

If digestion or lifestyle balance is something you would like support with, explore my Ayurveda Lifestyle Consultations through the REVIVE Ayurveda website.

Links in Bio or DM Ann

28/08/2026

There is something very comforting about warm oil and therapeutic touch.

In traditional Ayurveda massage practices, warm oil is an important part of the experience.

For me, the preparation is part of the treatment too.

Preparing the oil.

Preparing the room.

Creating a calm environment.

And making sure you have time to settle before the massage begins.

If you would like to experience Ayurveda Massage at REVIVE Ayurveda, visit my website for more information.
Links in my Bio or DM Ann.

Address

1 Welfare Parade, Ashburton
Melbourne, VIC
3124

Opening Hours

Monday 2:30pm - 6pm
Tuesday 2:30pm - 6pm
Wednesday 2:30pm - 4am
Thursday 10am - 5:30pm
Friday 10am - 5:30pm
Saturday 2:30pm - 5pm

Telephone

+61449884410

Website

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