headspace Frankston

13/07/2026

Today headspace Frankston celebrates non-binary people’s day. ☺️ 💛🤍💜🖤

Happy International Non-Binary People’s Day 💛🤍💜🖤

Today recognises all those who are outside of the gender binary!

Non-binary people have always existed, and we celebrate all the ways to live authentically beyond gender norms and constructs.

There's no one way to be non-binary, and that's what makes it so special.

Check out this article to learn more: https://hubs.ly/Q04pgFQK0

06/07/2026

Aboriginal and Torres Strait Islander readers are warned that the following social media post contains names of deceased persons.

This NAIDOC Week, we proudly celebrate 50 years of Deadly !

A powerful movement that champions Indigenous voices, culture, and achievements. Let’s honour our past, embrace our present, and inspire our future together.

Let's honour the legacy of trailblazers like Uncle Gary Foley, a passionate activist who fought tirelessly for Indigenous rights, The late Uncle Lionel Rose, a boxing champion who broke barriers, and the late Uncle Charlie Perkins, a powerful voice for Aboriginal rights and equality. The legendary Late Uncle Archie Roach, whose music resonates with stories of resilience and hope.

Additionally, we’re thrilled to share that headspace Frankston and Youth Services Frankston recently ran an engaging weaving holiday program with the amazing Carla Lauch, a proud Gunditjmara – Kirrae Whurrong and Bundjalung woman, fostering creativity and connection among our youth. Together, we continue to celebrate, educate, and advocate for a brighter future!

30/06/2026

That’s a wrap on The Push-Up Challenge 2026!  🔥

A huge thank you to everyone who participated either by pushing for headspace or donating to support the mental health of young Australians. Your efforts make a real difference.  💪

mentalhealth mentalhealthawareness 

Image description: Green and white graphic with the text “thank you” and “for pushing to support the mental health of young Australians,” showing two people doing push-ups outdoors with Headspace and The Push‑Up Challenge branding.

29/06/2026

At headspace Frankston, we have a team of youth-friendly counsellors who are here to support you 💚

Whether it’s issues relating to school, relationships, anxiety, stress or anything else, we’re here to listen without judgement, and help you work through it at your own pace. 🙂

Remember that it is ok to seek help or support if you’re going through a tough time, and that seeking help is not a sign a weakness 🫶

You can contact headspace Frankston on 9769 6419, visit our website at https://headspace.org.au/headspace-centres/frankston/ or visit in person!

If you need to speak to someone urgently, you can call someone on
Lifeline on 13 11 14
Kids Helpline on 1800 551 800
Su***de Call Back Service on 1300 659 467

If you are in an energy or need immediate assistance call emergency services on 000

25/06/2026

Happy Pride Month from headspace Frankston and headspace Rosebud!! 🌈✨

Pride Month is about celebrating LGBTQIA+ communities and the diverse identities of everyone in them. Beyond celebration, Pride Month is also a opportunity for LGBTQIA+ advocacy for inclusion, equity and safety. 🙌💕

headspace Frankston and headspace Rosebud is committed to creating a safe and LGBTQIA+ friendly environment where all young people feel safe to express themselves freely, be seen, be heard and be supported. 💚🫶

04/06/2026

headspace Frankston and headspace Rosebud will be closed Monday June 8th for the King’s Birthday public holiday. We will reopen 9:00am Tuesday June 9th.

If you or someone you know needs support during this time, remember that help is always available.

01/06/2026

headspace Frankston and Rosebud are proud join the Sea of Hearts movement as part of Reconciliation Week! 🖤💛❤️

The Sea of Hearts movement aims to bring people together in the spirit of reconciliation. It encourages communities to participate in celebrating our differences while also intoning the ongoing call for justice for our First Nations peoples.

headspace staff created these hearts with messages of reconciliation to show our First Nations young people that they are loved and supported within their community. 🫶 We also enjoyed some delicious scones made by our Aboriginal Youth Mental Health worker Sarah! 😋

28/05/2026

✍🏽 Time to register yourself or a team for The Push-Up Challenge!  
 
Get ready to boost your physical and mental fitness, connect with our incredible community and make a real difference by raising funds for headspace [Frankston/Rosebud]. 
 
Here’s what you need to know: 
 
📅 Challenge dates: 3–26 June. 
 
🎯 The goal: Complete 3,307 push-ups - or pick an alternative exercise. You can also aim for half (1,654). 
 
❤️ Why 3,307? This number represents the 3,307 lives lost to su***de in Australia in 2024. 
 
💪 Sign up solo or start a team with your mates, family, school, gym, club or workplace. 
  
📲 It’s FREE to join! Plus, the Push For Better app keeps you motivated every step of the way. 
 
IG: Sign up today via the link in our bio. 
 
FB: Sign up today: Frankston - bit.ly/TPUCfr Rosebud - bit.ly/TPUCro
 
mentalhealthawareness 

Image description: Green promotional graphic for The Push‑Up Challenge 2026 with Headspace logo and text reading “1 week to go!”, plus an illustrated person stretching.

27/05/2026

This week is National Reconciliation Week (NRW) and is a time for all Australians to learn about our shared histories, cultures, and achievements, and to explore how each of us can contribute to achieving reconciliation in Australia. The theme for National Reconciliation Week 2026 is All In, a call for all Australians to commit wholeheartedly to reconciliation every single day.

All In makes clear that reconciliation is not a spectator sport and that all of us must step away from the sidelines and take action to make change. The theme also reminds us that reconciliation and advancing Aboriginal and Torres Strait Islander peoples’ rights isn’t a passive activity, and it is not solely the responsibility of First Nations people, who have carried the weight of championing, explaining and acting for far too long.

Reconciliation will not happen by itself, and it will not happen without all of us.


Image Description: Light pink tile with pattern logos around boarder stating the words in black ‘ALL IN FOR RECONCILIATION’ National Reconciliation Week 2026 27 May – 3 June

27/05/2026

✍🏽 One week to go! Make sure to register yourself or a team for The Push-Up Challenge!  
 
Get ready to boost your physical and mental fitness, connect with our incredible community and make a real difference by raising funds for headspace Frankston and Rosebud.
 
Here’s what you need to know: 
 
📅 Challenge dates: 3–26 June. 
 
🎯 The goal: Complete 3,307 push-ups - or pick an alternative exercise. You can also aim for half (1,654). 
 
❤️ Why 3,307? This number represents the 3,307 lives lost to su***de in Australia in 2024. 
 
💪 Sign up solo or start a team with your mates, family, school, gym, club or workplace. 
  
📲 It’s FREE to join! Plus, the Push For Better app keeps you motivated every step of the way. 
 
Sign up today via the link in our bios
 
Frankston - bit.ly/TPUCfr / Rosebud - bit.ly/TPUCro
 
mentalhealthawareness 

Image description: Green promotional graphic for The Push‑Up Challenge 2026 with Headspace logo and text reading “1 week to go!”, plus an illustrated person stretching.