Elite Akademy Sports Medicine

Elite Akademy Sports Medicine Physiotherapy Services

- Helping You in 3 Visits or Less -

Healthcare | Consulting | Academy

APA And we have fun doing it!

The best results in the shortest period of time - for all elite athletes and practitioners. We love helping people and we love to teach people how to help others. "Together we will heal the World"
- Kusal Goonewardena, Founder & Elite Athlete Sports Physiotherapist

Exercise provides the stimulus for change. Recovery gives the body time to respond and adapt.The balance between trainin...
31/07/2026

Exercise provides the stimulus for change. Recovery gives the body time to respond and adapt.

The balance between training, rest, active recovery, sleep, and the demands of everyday life all contribute to how the body performs and progresses.

Our latest article explores why recovery is part of the exercise prescription.

Explore the full article. https://mailchi.mp/eliteakademy/rest-is-medicine-too

We’re hiring!Elite Akademy Sports Medicine is looking for a Physiotherapist (Contractor) to join our team at our Taylor...
31/07/2026

We’re hiring!

Elite Akademy Sports Medicine is looking for a Physiotherapist (Contractor) to join our team at our Taylors Lakes medical centre.

This flexible 2–5 day per week opportunity is ideal for a clinician looking to build a consistent caseload within a supportive multidisciplinary environment.

You’ll have access to strong GP referral pathways, mentoring, professional development and the opportunity to grow alongside an experienced team.

Interested? Send us a voice message answering:

“Why do you love being a physiotherapist?”

📱 0498 100 558

Applications close: Friday 14 August

🏆 Congratulations to our Club Day winners!We had a great time meeting everyone at Melbourne Uni’s Sporting Clubs Day and...
24/07/2026

🏆 Congratulations to our Club Day winners!

We had a great time meeting everyone at Melbourne Uni’s Sporting Clubs Day and putting your grip strength to the test.

To enter our competition, participants had to follow us and record the highest grip strength on the day. Congratulations to our strongest-grip winner ho , as well as our lucky draw winners Αριάδνη and jerryngwe !

Thank you to everyone who stopped by, took part in the challenge and visited our team for a complimentary 5-minute massage.

We hope you enjoyed the day and we look forward to seeing you at Elite Akademy Sports Medicine soon!

Hydration is closely connected to how the body performs. 🫗🍃Fluid balance supports the processes behind strength, power, ...
23/07/2026

Hydration is closely connected to how the body performs. 🫗🍃

Fluid balance supports the processes behind strength, power, endurance, coordination, and recovery, with changes beginning before thirst necessarily becomes noticeable.

Our latest article explores the relationship between hydration and performance.

Read the thinking behind this. https://mailchi.mp/eliteakademy/why-small-fluid-losses-cost-big

You can train consistently, eat well, and still feel like recovery never quite catches up. 🏋️‍♂️🥗Sometimes the missing p...
17/07/2026

You can train consistently, eat well, and still feel like recovery never quite catches up. 🏋️‍♂️🥗

Sometimes the missing piece isn't another session or a different nutrition plan, but how well your body is able to use what you're already giving it. 🧩

Explore the full article. https://mailchi.mp/eliteakademy/the-organ-nobody-trains-but-everybody-needs

Sleep is often treated as flexible. A late night here, a few shorter nights there, followed by the expectation that a we...
10/07/2026

Sleep is often treated as flexible. A late night here, a few shorter nights there, followed by the expectation that a weekend catch-up will restore the balance.

But sleep debt doesn't simply disappear. It accumulates, compounds, and influences the systems responsible for recovery, performance, and daily function.

Explore the full article to understand why sleep remains one of the most overlooked parts of progress. https://mailchi.mp/eliteakademy/the-hidden-cost-of-ill-sleep-when-im-dead

Most people warm up before exercise, but few stop to ask whether their warm up is actually preparing them for the sessio...
03/07/2026

Most people warm up before exercise, but few stop to ask whether their warm up is actually preparing them for the session ahead.

For decades, research insists an effective warm up goes beyond static stretching and into nervous system preparation, dynamic movement and progressive loading.

Read the full piece.
https://mailchi.mp/eliteakademy/the-science-of-warm-up-explained

The thought of gym memberships, specialist equipment and complicated programs deter us from strength training, but the r...
26/06/2026

The thought of gym memberships, specialist equipment and complicated programs deter us from strength training, but the reality is some of the most effective building tools are around and available to us.

This week's article explores how bodyweight training, applied consistently and progressively, can help build real strength and support long-term health.

Read more. https://mailchi.mp/eliteakademy/you-do-not-need-a-gym-to-get-strong

Strength loss is often framed as an inevitable part of ageing, yet the effects of declining muscle extend well beyond wh...
19/06/2026

Strength loss is often framed as an inevitable part of ageing, yet the effects of declining muscle extend well beyond what we see in the mirror.

Metabolic health, bone density, balance, cardiovascular function, and independence are all influenced by our ability to maintain strength over time.

This article explores why that matters, and what can be done about it.
Read the full piece. https://mailchi.mp/eliteakademy/what-actually-happens-when-your-muscles-disappear

Address

Nona Lee Sports Centre
Melbourne, VIC
3052

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 7pm
Friday 8am - 6pm

Telephone

+61383444948

Website

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