Psychology Melbourne

Psychology Melbourne We provide online counselling Australia wide: Melbourne, Sydney, Brisbane, Adelaide, Hobart, Perth,

Psychology Melbourne provides more than just one-on-one counselling. Our team of more than 60 psychologists offer counselling for mental health issues; relationship, marriage and family issues and workplace issues. We also offer Psychological Testing, Short Courses, and Coaching.

What if I say the wrong thing?What if it goes badly?What if something goes wrong?Anxiety often speaks in "what ifs."It c...
25/06/2026

What if I say the wrong thing?
What if it goes badly?
What if something goes wrong?

Anxiety often speaks in "what ifs."

It can pull your attention away from what's happening now and into what might happen next.

For many people, this can feel exhausting.

Like your mind is always working overtime.

You don't have to have all the answers today.

Sometimes the first step is simply recognising how much energy anxiety may be taking from you.

https://bit.ly/4uOkaz4

The colder months have a way of making life feel smaller.Plans get cancelled.Days get shorter.The couch becomes harder t...
23/06/2026

The colder months have a way of making life feel smaller.

Plans get cancelled.
Days get shorter.
The couch becomes harder to leave.

Before long, it's been weeks since you've properly connected with someone outside your everyday routine.

While spending time alone can be important, staying connected to others also plays an important role in wellbeing.

A simple conversation can sometimes make more difference than we expect.

https://bit.ly/4fXvGnc

Have you ever felt tired no matter how much rest you get?Not just physically tired.Mentally tired.Emotionally tired.The ...
21/06/2026

Have you ever felt tired no matter how much rest you get?

Not just physically tired.

Mentally tired.
Emotionally tired.

The kind of tired that doesn't disappear after a good night's sleep.

Burnout can build gradually when we spend too long pushing through without enough opportunity to recover.

Checking in with yourself before reaching breaking point is just as important as pushing forward.

https://bit.ly/4uacrdD

Sometimes stress doesn't announce itself.It shows up in other ways.Struggling to switch off.Feeling irritated more easil...
19/06/2026

Sometimes stress doesn't announce itself.

It shows up in other ways.

Struggling to switch off.
Feeling irritated more easily.
Lying awake thinking about tomorrow before today has even finished.

When life feels busy for long periods of time, it can become difficult to remember what feeling relaxed actually feels like.

Recognising stress early can help you prioritise your wellbeing before things become more difficult to manage.

https://bit.ly/4vpWocy

Does June feel busier than it should?For many people, this time of year comes with extra pressure.Deadlines.Workload.Fin...
17/06/2026

Does June feel busier than it should?

For many people, this time of year comes with extra pressure.

Deadlines.
Workload.
Financial commitments.
Trying to finish everything before the year moves on.

Stress doesn't always arrive all at once.

Often it builds gradually until feeling overwhelmed starts to seem normal.

Taking a moment to notice how you're coping can be just as important as ticking off the next task.

https://bit.ly/4uPBwMh

How often do you ask others how they're doing?And how often do you ask yourself the same question?Many men spend years b...
15/06/2026

How often do you ask others how they're doing?

And how often do you ask yourself the same question?

Many men spend years being the person everyone else relies on.

Showing up.
Getting things done.
Keeping things moving.

But stress, pressure, and emotional exhaustion can build quietly in the background.

Taking time to check in with yourself is not a weakness.

It's an important part of looking after your wellbeing.

https://bit.ly/4fXuLDg

It's often not the appointment that's difficult.It's deciding to make it.Life gets busy.�Days turn into weeks.�And the t...
13/06/2026

It's often not the appointment that's difficult.

It's deciding to make it.

Life gets busy.�
Days turn into weeks.�
And the things we mean to prioritise for ourselves can keep getting pushed further down the list.

Online bookings make it easier to take that first step when you're ready, at a time that suits you.

Sometimes small actions can make it easier to move forward.

https://bit.ly/4ejXVLG

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One of the most comforting things you can realise is that you're not the only one.We all have experiences, challenges, a...
11/06/2026

One of the most comforting things you can realise is that you're not the only one.

We all have experiences, challenges, and thoughts that can feel isolating at times.

Hearing someone else describe something you've felt yourself can be surprisingly powerful.

Group therapy provides an opportunity to learn practical strategies, gain insight, and connect through shared experiences in a supportive environment.

Sometimes support can come from knowing others understand too.

https://bit.ly/49ABNKi

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How often do you give yourself permission to stop?No emails.No notifications.No rushing to the next thing on your list.J...
09/06/2026

How often do you give yourself permission to stop?

No emails.
No notifications.
No rushing to the next thing on your list.

Just an hour focused on you.

For many people, face-to-face appointments provide dedicated time away from everyday demands.

A space to reflect.
Talk openly.
And focus on what's important to you.

Sometimes simply stepping into a different environment can create an opportunity to pause and reset.

https://bit.ly/4dJPysG

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Have you ever found yourself reacting to something and wondered, "Why did that affect me so much?"For people who have ex...
07/06/2026

Have you ever found yourself reacting to something and wondered, "Why did that affect me so much?"

For people who have experienced trauma, the past can sometimes continue to influence the present.

You may feel constantly alert.
Emotionally exhausted.
Overwhelmed by situations that seem manageable to others.
Or disconnected from the people around you.

These experiences can be difficult to understand, but they're often more common than people realise.

Recovery looks different for everyone, and support is available for those who may benefit from it.

https://bit.ly/4o6LeqU

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Address

Level 2, 50 Queen Street
Melbourne, VIC
3000

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm
Saturday 8:30am - 1:30pm

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