Holistic Health Melbourne

07/09/2026

Would you like to join us online  with the intention of sharing Universal Life Force Energy, love and support to those in need in Nepal?

We will be sitting together in silence, simply being present with the intention of sending distance healing, which transcends physical distance and time. Coming together is the doing.
Online Zoom Wednesday 9th September 7.30-8.30pm (Melbourne time)
Details: Zoom Meeting ID 585-500-5167 Passcode tqs2020
This will not be a time for chat, so please mute your microphone and turn off your video prior to joining us. There will be an opportunity for discussion after 8.30pm.

06/09/2026

The tragedy in Nepal has been weighing heavily on my heart and mind. I have spent time there, experienced the warmth and hospitality of these beautiful people, and Nepal holds a very special place in my heart.

I’ve been wondering whether anyone might feel drawn to come together in a small circle, to share our intention and see what might be possible when we gather in a space of love, peace, compassion and healing.

There is fascinating research suggesting that collective focus and intention may have effects that reach far beyond what we understand. Those familiar with Reiki will also know the principle of distance healing — that healing intention need not be limited by physical distance.

This isn't simply about sitting together in silence. The coming together is the doing. Together, we will hold and send love and healing to everyone — those suffering or grieving, those frightened, those trapped and hoping for rescue, those helping, those who have lost loved ones, and those caught up in circumstances we may never fully understand.

We may never know how far that intention reaches or what difference it makes. But perhaps that is no reason not to send it. 🤍

If this speaks to you, I would love you to join me. There is no need to reply here, just message me.

16/06/2026

💥 Easier said than done, isn't it! 💥 Thing is, it's not just in your head. It's in your body too, your cells, your muscles. You can't just think it away. There's a process. Kinesiology can help.
💥 Melbourne weekend ... one spot left at 1.30pm next Sunday, 21st June. Get in quick if you want it. 💥

09/06/2026

Winter in the country ... quiet, still starry starry nights, crickets chirping, good company and a bonfire. Things to warm the soul.

06/05/2026

14/01/2026

Have you ever tried Hypnotherapy?

If you have, you’ll know it can be incredibly relaxing — and surprisingly powerful. If you haven’t, you might be carrying a few myths about what it’s actually like.

One thing I hear often is, “I tried hypnotherapy once and it didn’t work for me.” Almost always, that has nothing to do with the person — and everything to do with how the session was run.

Despite what movies and stage shows suggest, hypnotherapy isn’t about losing control or being “put under.” You’re awake, aware, and deeply relaxed — and you’re in control the entire time. You can speak, ask questions, and communicate with your therapist throughout the session.

At Holistic Health Melbourne hypnotherapy is used to support a wide range of concerns — from anxiety, stress, trauma and phobias, through to habits, relationships, weight management and more.

I currently have a few appointment openings available in Melbourne this weekend, so if this is something you’ve been curious about — or feel gently drawn to — it might be the perfect time to explore it.

If you’re curious, feel free to reach out and have a chat — sometimes that first conversation is the most important step 🌿

03/12/2025

Enso: a perfect circle drawn with two brushstrokes. This Japanese symbol represents the moment the mind is still so that the body can achieve perfection.

Healing. Peace Balance. Harmony.

So .....

A 60 SECOND MEDITATION

Stop. Just for a moment.
Feel the weight of your body settling into the ground.
Let gravity hold you like an old familiar friend.

Let your breath drop into your belly.
Soften your face. Soften your jaw.
Soften your forehead. Soften your tongue.
Let your shoulders drop a little.

You are not in the past.
You are not in the future.
You are here, in the only moment that is real.
Let the moment hold you….

Not thinking about what is to come.
Not ruminating on what has been.
Just sinking into the living present.
Expanding. Trusting. Receiving. Surrendering. Allowing yourself to be held.
Allowing yourself to rest.

Giving up control…
Breathing into the earth…

Sinking into the mystery…

- Jeff Foster

16/11/2025

04/11/2025

It’s fascinating how your energy flow — your chakras and meridians — shapes the way you think, feel, and move through life… and how your thoughts and emotions can, in turn, shift that flow. When everything’s out of sync, you feel it. When balance returns, so does ease, clarity, and flow.

Come experience that balance for yourself — your body and mind will thank you.

21/08/2025

In order to overcome adversity and thrive with changes in our lives, we often need to take shelter for a while and begin a process of renewal. We may have chosen these changes, or they may have been imposed upon us. For many people there comes a time in their life where change is necessary, and there is a transition process. A process of letting go of what they new, and what they want to become. We can learn from the Eagle. Although our transition process is not as physically challenging and painful, the concept is the same. Sometimes we can do it alone. Sometimes we can ask for help. Holistic Health Melbourne is here for you and invite you to chat with us if you feel you need support.
Read more at https://holistichealthmelb.com.au/eagles-renewal-process