Dear Me Mother-to-Be

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I had the pleasure of attending the Belly, Birth and Beyond Expo recently and it was so much fun! This was the first exp...
09/08/2026

I had the pleasure of attending the Belly, Birth and Beyond Expo recently and it was so much fun! This was the first expo organized by an amazing group of women who wanted to bring together local businesses and services from the pregnancy, birth, and motherhood space for the women of Gippsland. They did a fantastic job with not only a large range of high quality of stalls, but great talks and workshops too. Follow their page for details of next year’s event Belly, Birth & Beyond Gippsland

I loved seeing so many pregnant women, mothers, and babies and chatting all things pregnancy, birth, and motherhood. I had lots of beautiful feedback about my journals and I loved seeing them head off into new hands ready to be used. I met some amazing local businesses who offer fantastic services in the Gippsland area and online too. Larissa Bennett Forget Me Not Midwifery Ney Kelegouris | Melbourne Doula Rachael Iudica - Developmental Psychologist Haydie • Myotherapist/Doula • Pakenham Sarah Mahri - Babywearing Educator & Consultant Mother'z Yoga Darcy de Hommel

This was my first expo for Dear Me Mother-to-be™ - Pregnancy Journal hopefully there’s more to come. Steph x

Pregnancy is not always an easy time. It can be full of ups and downs, challenges physically and mentally. You may expec...
09/08/2026

Pregnancy is not always an easy time. It can be full of ups and downs, challenges physically and mentally. You may expect to have a smooth pregnancy, to love it all and walk around with that “glow” they talk about but instead be hit with sickness, body pains or medical challenges with your mental health plummeting! 😣

Whilst it seems like a short time it can feel like forever if you aren’t feeling good and aren’t feeling supported. Make your mental and emotional health a priority.

Journalling is a tool that can help you process the challenges and conflicting emotions of pregnancy. Get any fears, worries, or confusion out of your head and onto paper. It really helps!

🌹Order a copy of the Dear Me Mother-to-be pregnancy journal today to start nurturing your mind and bringing more calm to your day.

It has prompt questions to guide your journalling as well as blank pages to use as you need.

~ pregnant women ~ pregnancy mental health ~ pregnancy tips ~ journalling ~ pregnancy wellness ~ mums to be ~ pregnancy journal ~ pregnancy diary ~

05/08/2026

Walk the bridge mumma!! You can do it. ❤️‍🔥❤️‍🔥❤️‍🔥

No one can birth for you. No one can do the inner work to prepare for birth but you.

Expecting your supports to help you get through birth is irresponsible and unrealistic. Yes they will help you prepare for labour to a certain degree and their support during birth is invaluable but ultimately it’s you who has to walk through the flames of birth alone.

You are the mother of creation and have all you need within you to do it.❤️‍🔥

You may find the thought of doing it alone scary, I know I did! But remember birth is a rite of passage that pushes you to your next level of expansion as a woman; from maiden to mother. You need to do it alone to realize your power and strength. These are the qualities of the mother: she can do hard things and does them for the sake of her children.

So yes, have a great supportive birth team in place but remember it’s you that needs to do this and you can do it!

And if it helps, keep in mind whilst you walk alone physically through the flames of birth you are never truly alone, you have support and guidance available to you: sometimes from external supports but also from within and above. 💫

~ birth prep ~ child birth ~ inner work for birth ~ pregnant women ~ maiden to mother ~ birth education ~ pregnancy tips ~ birth quotes ~

Thank you to the beautiful Katherine for sharing some words about the Dear Me Mother Me mother’s journal 🥰🙏🏻Katherine is...
11/07/2026

Thank you to the beautiful Katherine for sharing some words about the Dear Me Mother Me mother’s journal 🥰🙏🏻

Katherine is a South Australian mother of two and Integrative Therapist. As a trauma-informed therapist and circle facilitator who has worked for years supporting women and mothers, she knows the importance of self-care and is a big advocate of journalling.

🌹Order your copy of the Dear Me Mother Me mother’s journal today and start craving out time in your day just for you mama.

~ journalling ~ self-care for mothers ~ motherhood ~ holistic mums ~ conscious mothering ~ gifts for mums ~

It’s time to journal mumma-to-be! It’s time to bring more mindful moments to your pregnancy journey using the Dear Me Mo...
05/07/2026

It’s time to journal mumma-to-be! It’s time to bring more mindful moments to your pregnancy journey using the Dear Me Mother-to-be pregnancy journal. Journalling can become an outlet for your worries, fears, and overwhelm; release them onto the paper and breathe lighter!

The Dear Me Mother-to-be pregnancy journal was created for the women who want to take care of their mental and emotional health during pregnancy. The women who want to heal, let go, and prepare deeply for labour and motherhood.

🌹It is filled with 48 reflective questions to facilitate powerful inner work and healing, and assist with mental preparation for labour and motherhood.

🌹It goes deep on many topics that commonly arise for women during pregnancy, such as addressing labour fears, the mother wound, and worries about motherhood.

Dear Me Mother-to-be is proudly a mum-run Australian business. We give a percentage of profits to the Australian charity Birthing on Country.

Order your copy today and start feeling lighter, happier, and more relaxed during your pregnancy. 😌

It doesn’t matter what you journal about or even how fancy your journal is, it’s about how it makes you feel! Lighter. C...
24/06/2026

It doesn’t matter what you journal about or even how fancy your journal is, it’s about how it makes you feel!

Lighter. Calmer. Grounded. Freer. Clearer. More relaxed. More self-assured. More creative. Happier. 😌😌😌

Yes journalling (aka writing therapy) can truly make you feel those things. And if you put pen or pencil to paper, instead of using an electronic device, you’ll find the benefits even greater!

If you have never tried journalling before now during pregnancy is a great time to start!

If you have tried it before and not fully enjoyed it, try again with a journal that has easy to follow questions that guide you into a deep and enjoyable journalling experience.

🌹Order your copy of the Dear Me Mother-to-be pregnancy journal now.

~ pregnant ~ pregnancy mental health ~ pregnancy diary ~ journalling ~ motherhood ~

Tell me were you shocked and rocked by first trimester sickness? It’s really something I believe we need to talk about m...
17/06/2026

Tell me were you shocked and rocked by first trimester sickness?

It’s really something I believe we need to talk about more because many women are suffering alone in those early months of pregnancy. 😔

It can take a big toll on your mental health if you aren’t prepared or supported through the challenges of first trimester.

Some first trimester symptoms can be truly debilitating and just so yuck to deal with!🤢😪

Pregnancy can be an amazing, magical and beautiful time for a woman but it can also be super challenging and testing. The more we be real about it and share all the variations of what can occur, the more women can feel prepared for it and less blindsided by things that haven’t been discussed.

~ pregnancy nausea ~ first trimester ~ pregnancy tips ~ pregnant mums ~ pregnancy nourishment ~ pregnancy mental health ~

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