Sprout Nutrition

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Sprout Nutrition

Sprout Nutrition is a dietetic practice specialising in plant-based diets, Irritable Bowel Syndrome (IBS) & women's health. Instagram:

05/08/2026

If you have constant burning and reflux on your long runs, try these 3 strategies

31/07/2026

PSA: You dont need a detox drink. These are boring, but effective habits that can play significant role in reducing your bloating ➡

29/07/2026

gluten free and low fodmap aren't the same thing, and just because something is gluten free, it doesn't mean its low fodmap ➡

make sure to save this one for your next shop 🛒

23/07/2026

Smoothie recipe is below 👇🏼 Following on from my post a while back about low FODMAP pre workout snack ideas, these are some simple snack ideas for after training that may be useful when following the low fodmap diet.

Low FODMAP Berry Smoothie:
💚 1 cup of either So Good Soy Milk * OR Almond or Lactose free milk
💚 100g frozen blueberries
💚 1 banana (not overally ripe)
💚 1 scoop low fodmap protein powder such as Amazonia Raw
💚 2 tsp chia seeds

*Soy milk must be made from soy protein, not soy bean.

It's a good idea to ensure you have protein + carbs + calcium + fluids post training to assist with recovery. Amounts obviously differ between individuals according to their requirements, training load & type. So if you're after individualised advice or a plan I can work with you to build that out 🏃‍♀️

Don't forget to save this post

20/07/2026

Raise your hand if you can relate 🙋🏻‍♀️ here are a few reasons why you might be bloating that have nothing to do with food! So have a read before you start cutting out whole food groups.

If you need personalised gut support send me a DM or book in for a consult for a tailored plan.

16/07/2026

Did you know that zinc is important for gut health? I find this is something not very many people talk about. Swipe across for the full breakdown, including how much you need, and don't forget to save this post to refer back to 💚

14/07/2026

Easy low calorie swaps ➡ Losing weight doesn't mean you have to give up all the foods you love, it can simply mean making more conscious choices. The brand or type of product you reach for at the supermarket can actually make a huge difference.

Small changes like these add up over a week, without feeling like you're restricting anything. That's the kind of sustainable approach I always encourage with my clients.

Of course, calories aren't the entire picture when it comes to health, but its a good start.

Save this for your next shop 🛒

08/07/2026

my favourite breakfasts for gut health, swipe across for inspo.
✅ rich in fibre
✅ prebiotics and probiotics
✅ fermented foods
✅ antioxidants & colour
✅ plant diversity (aim for variety, not just quantity)
✅ a source of protein to balance it out

06/07/2026

Your gut health grocery guide ✅
Gut health isn't just about one food or food group group, it's about variety across fibre, prebiotics, fermented foods, healthy fats and polyphenols. Diversity is key.

A few things worth keeping in mind if you have IBS or are sensitive to FODMAPs, some of these (like garlic, asparagus and lentils) may need a low FODMAP swap or a smaller portion size.

Swipe through and save this for your next shop 🛒

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Melbourne, VIC

Website

https://www.sprout-nutrition.com.au/

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