The Natural Thrive

The Natural Thrive Hi, my name is Ildiko and I am an Australian mum to 3 beautiful children.

As a health and fitness professional, I love sharing quick and healthy food ideas, workouts and how to make the change to a more low tox lifestyle.

Merry, merry Christmas to all of you for this year…man what a year but I’m so glad we get to spend today together filled...
25/12/2021

Merry, merry Christmas to all of you for this year…man what a year but I’m so glad we get to spend today together filled with love, happy moments and so much laughter.
I hope wherever you are that you are ok, Christmas can sometimes be so hard.
Sending much love and light…ildi. X###

We all have a story, there is always a point where we finally say.. ‘Yes..you know what? I’m going to try essential oils...
20/11/2021

We all have a story, there is always a point where we finally say.. ‘Yes..you know what? I’m going to try essential oils’. I had that moment and it will always be so clear in my mind. I started using oils for emotions..and so now? Opening tomorrow? Our 2 week ‘RISE - XMAS EDIT’ is all about aiding and supporting emotions, whilst getting a great workout program and nutritional tips along the way.
We have 6 weeks till xmas, so starting on Monday 29th of November, our ‘RISE’ will go for 2 weeks of focusing on you. Self care through fitness, self care through food, self care through mindfulness and also with using essential oils in your home.
Joining this month with the ‘EMOTIONAL WELLNESS KIT’, means that the following is all yours:
- a free 25% doTERRA wholesale account with my team.
- a petal diffuser and 5 oils all based on emotional care.
- a roller blend i have made for you to wear daily and a tigers eye bracelet to help keep you focused on your intent and to dispel negative energy heading your way.
- a free 15ml LIME essential oil.
- the ‘RISE - XMAS EDIT’ sharing how to use the oils you have just ordered, 2 weeks of workouts and a basic food plan.
- an extensive e-book to keep with you.
- free access to our ‘Droplii’ app.
- support through our closed facebook group and now our exclusive instagram page just for members.
Head to my website to register, and start to get excited for the 2 weeks coming up of education, support and pretty packages arriving at your door.
chat soon.. xxildi

I wholeheartedly believe in my 3 children. Trent and I are their biggest advocates, but something even more special? All...
19/11/2021

I wholeheartedly believe in my 3 children. Trent and I are their biggest advocates, but something even more special? All 3 of them know this and feel our love for them.
We never want our children to miss out on love, hugs, kind words, special moments…we are always there.
Tag a fellow mumma who is doing a great job too, they may need to hear this.
Xx ildi
📸 .quotes

TOP 5 LUNCHBOX TIPSIt is no secret I love making lunchboxes for my kids. How they eat is a major focus for me, and whils...
18/11/2021

TOP 5 LUNCHBOX TIPS
It is no secret I love making lunchboxes for my kids. How they eat is a major focus for me, and whilst we get to eat out, or make our own lunch at home with whatever we like? They don’t have that luxury, so I always make sure it’s good I would eat, and also food that makes them feel great. In saying that? I know lunchboxes is not everyone’s cup of tea..so here are my top 5 healthy lunchbox tips for you:

- find snacks in the health food aisle or baby food area. These areas are more likely to have bars and cookies that are edible and not filled with additives and preservatives.
- cook a bigger dinner at night, and use it in the thermos for lunch the next day. This hands down is the biggest time saver.
- make it colourful. Don’t always use the same fruit? Change it up to use melons as well.
- add a healthy soup. There are some great soups around at the moment that are organic and have great ingredients.. is one of our favs, so use them where possible.
- lastly? What you feed your children? Is how they will feel. Adding bars from ‘trusted’ brands are so hopped up with sugar, there is no way your child will be able to concentrate in class let alone feel satiated. Steer clear of sugar..even though it’s in most things, and choose whole foods to help them throughout the day.

Investing a bit more time into the kids lunches will only have positive benefits for your children, and that is so much more important to help them have a better day at school.
Tag a mumma who needs these tips.
Xx ildi

Next Thursday? You are invited to attend an exclusive class at my home in Mount Martha.This current last few years have ...
12/11/2021

Next Thursday? You are invited to attend an exclusive class at my home in Mount Martha.
This current last few years have left us feeling pretty empty, and to be honest? We all kind of could use a little help.
The ‘Modern Mums Natural Survival Class’, is aimed at supporting both yourself, and your little ones as we move through the emotions of day to day life.
Sharing ways to use essential oils in your home that is empowering, not overwhelming and above all? Relevant to our current lives.
We will be sharing how to use various oils for emotional support, how to make blends, balms and diffuser blends to support you through a better sleep, a calming of the mind, grounding of the emotions and more.
These classes are pretty special, with a morning tea platter, an exclusive gift bag for the first 5 guests including a healing bracelet and a blend kit for you to take home.
If you do have young ones? They are more than welcome, but I think I am most excited about spending time together..so lets do it sharing knowledge and empowering our homes.
Really limited spaces so please book asap to avoid missing out.
Can’t wait to see you Thursday.
Click on the link in the Bio to book your spot.
xx ildi.
NOTE: this class is for those yet to establish their DōTERRA account. X

I often talk about daily choices. Left or right, up or down. People love to think there is a grey? But there isn’t.Daily...
12/11/2021

I often talk about daily choices. Left or right, up or down. People love to think there is a grey? But there isn’t.
Daily I have a choice, and sometimes for a few weeks? My choices arnt the best, and then I dial back in and off I go, but it always comes down to a choice. I can choose a healthy meal? Or a crappy one. I can do a workout? Or I don’t.
I had had enough of me not being able to squeeze a workout in due to kids being home sick from school and more, so now? I get up before 6am and do my workout then.
IT HAS FELT AMAZING!!!!!
My headspace is better leading into the day..and what I will say next ALL you mummas will get the feels….
I drop my kids off at 9am, get back in the car…and think…’ok, my workout is done, house is clean, kids are at school…the rest of the day is mine!’
And THAT, is an amazing feeling to have.
You girls want to try this one next week?
Choice is yours..choose better. 🙌🏻🙌🏻

THE best combo for sleep. Do you lay awake at night…for a couple of hours…with your mind running wild…thinking of all th...
05/11/2021

THE best combo for sleep. Do you lay awake at night…for a couple of hours…with your mind running wild…thinking of all the things? This was me…this I diffused this next to my bedside table. I had THE best sleep in 7 days after this. And then after sharing? I got this from another mum:

‘She was asleep within 5 minutes and slept until 7.45am - usually she has been waking up earlier and ends up in my bed! I’ll try again tonight but put it on earlier for her! Thanks 😊’.

Save this girls…it’s a life saver. X
Xx ildi

27/10/2021

OPENING FOR LEADERSHIP LIGHT WITH DŌTERRA.

This week with DōTERRA we had leadership. It’s a day when all the leaders come together for support, information and education, and normally this would have been together, but this year as expected? It was all online.
To say I would ever be opening it was something I never thought would have been, it was truly an honour, especially for a company I whole heartedly believe in, with oils I can do so much with that to be honest? Transformed the wellness in my home.
Thankyou so much Luke, Spencer and the team at DōTERRA, especially Vince for filming all of this with us.
I’m so excited to share this with you..enjoy.
‘Hi…my name is ildiko browning and I am a silver wellness advocate for DōTERRA’. X

Yup.Today and every day.Watching yesterday’s ? Bring it.
19/10/2021

Yup.
Today and every day.
Watching yesterday’s ? Bring it.

15/10/2021

This week? Our children are heading back to school after months away from being in their classroom.
Here I will share a pack you can put together to help them settle in, and it includes blends for headaches, tummy aches, emotional needs and more.
Grab a tea and share 10 minutes with me as I run through what we are packing for our kids.

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Melbourne, VIC

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