Tilegne Therapy

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Tilegne Therapy Speech and Occupational Therapy, Music Therapy, Dietitian sessions and group therapies. Allied Health seminars and Continuing professional development.

Speech therapy. Physiotherapy. Occupational therapy. Dietetics. Podiatry.Parent education workshops.

Ever had one of those weeks? 😅You're running on empty, your focus has wandered off somewhere, the group chat is on mute,...
15/10/2026

Ever had one of those weeks? 😅

You're running on empty, your focus has wandered off somewhere, the group chat is on mute, and even your favourite things feel like a bit much.

We've all been there! But if these four start sticking around a little longer than usual:

😴 Exhausted
🌀 Unfocused
🙈 Withdrawn
😶 Disinterested
..it might be your body and mind's way of saying "hey, check in with me." 🌿

A catch-up with your GP is a great place to start, and our friendly OT team is here to help with the everyday stuff too, like finding routines that feel good and getting back to the things you love. ✨

👉 Send us a message or check the link in our bio.

What are you carrying today? 🎒This World Mental Health Day, we're inviting you to Dump Your Burden. Grab a pen and write...
08/10/2026

What are you carrying today? 🎒

This World Mental Health Day, we're inviting you to Dump Your Burden.

Grab a pen and write down everything on your mind. Then sort it: what you can do, what you can share, and what you can let go of for now. ✨

Swipe through for a simple brain dump you can try today, and to see how Occupational Therapy can help when the load starts affecting daily life.

You are at the heart of what we do. 💙

💬 Save this post for a heavy day, or share it with someone who's carrying a lot.

If mental health is affecting daily life for you or someone you support, send us a message or check the link in our bio.

Feel Heard Friday 🫂It's almost the weekend! Here's a little challenge: try one new way to share how you're feeling today...
01/10/2026

Feel Heard Friday 🫂

It's almost the weekend! Here's a little challenge: try one new way to share how you're feeling today. ✨

Name it, point to it, sign it, draw it, or simply ask someone "How are you?" Communication comes in many forms, and every one of them helps us feel connected. 🙌

Being heard feels good, for kids and grown-ups alike.

Which one will you try? Tell us in the comments! 👇

Stress shows up in everyday life. So does the support. 💙Maybe sleep has slipped. Maybe the to-do list feels too big to s...
24/09/2026

Stress shows up in everyday life. So does the support. 💙

Maybe sleep has slipped. Maybe the to-do list feels too big to start. Maybe the things you used to love have quietly dropped off. 🌿

Occupational therapy looks at the practical, everyday side of stress. Our OTs work alongside you to:

✨ Build routines that balance work, rest and sleep
✨ Practise breathing, grounding and sensory strategies
✨ Break big tasks into manageable steps
✨ Create calmer spaces at home or work
✨ Reconnect with the hobbies and people that matter

You don't need a diagnosis to reach out. Whether it's burnout, carer fatigue or a big life change, you don't have to manage it alone. 🙌

You are at the heart of what we do. 💙

👉 Send us a message or visit us at tilegnetherapy.com.au
📞 Melbourne (03) 9067 6888 · Adelaide (08) 7078 3888

Mental health isn't separate from daily life, it's part of it. For many people, low mood, anxiety or overwhelm doesn't j...
17/09/2026

Mental health isn't separate from daily life, it's part of it.

For many people, low mood, anxiety or overwhelm doesn't just affect how they feel, it affects the everyday: getting through tasks, staying connected, feeling capable.

That's where Mental Health Occupational Therapy comes in. Our OTs support the mental and emotional side of everyday life, working toward making daily tasks feel more manageable, building independence, supporting quality of life, and growing confidence, one step at a time. 🙌

Want to know more about how Mental Health OT could help you or someone you support?
👉 Send us a message, or check our website at tilengnetherapy.com.au

Mental health doesn't always look like something you can see. 💙Some days it's getting through the morning routine. Some ...
10/09/2026

Mental health doesn't always look like something you can see. 💙

Some days it's getting through the morning routine. Some days it's the overwhelm of noise, crowds or change. Some days it's just finding the energy to reach out to the people you love.

Swipe through to see how Occupational Therapy supports the everyday, practical side of mental health, not just the visible parts.

Our OTs work alongside you to build routines, develop coping and sensory strategies, and reconnect with the activities and people that matter. 🙌

You are at the heart of what we do. 💙

If mental health is affecting daily life for you or someone you support, we're here. 👉 Send us a message or check our website at tilegnetherapy.com.au.

Did you know Occupational Therapy isn't just about movement? 🌿Our OTs also support emotional regulation, sensory wellbei...
03/09/2026

Did you know Occupational Therapy isn't just about movement? 🌿

Our OTs also support emotional regulation, sensory wellbeing and meaningful participation in daily life, because the mind matters just as much as the body.

From calming sensory strategies to steady, predictable routines, our OT team helps children and adults feel more confident, connected and in control of their day.

You are at the heart of what we do. 💛

👉 Learn more about how OT can support your family, link in bio.

Bilingual and worried about your child's speech? This one is for you.One of the most common things we hear from multicul...
26/08/2026

Bilingual and worried about your child's speech? This one is for you.

One of the most common things we hear from multicultural families is "should we just stick to one language until they catch up?" And we want you to know — the research says no.

Recent findings from the Journal of Child Language (Cambridge, 2026) confirm that bilingual children reach their early language milestones at the same age as monolingual children. Two languages do not mean half the ability. It means two full language systems growing side by side. 🌍✨

Here is what that means for your family:
💛 Speaking two languages at home is not a cause of speech delay
💛 A bilingual child's combined vocabulary gives a truer picture of what they know
💛 Every child develops at their own pace, bilingual or not

That said, language delays can still happen in bilingual children just as they can in any child. If your little one is behind in both languages, not yet combining words, or you simply have a feeling something is off — trust that instinct. It is always worth a chat.

At Tilegne Therapy, several of our speech pathologists are multilingual and trained in culturally responsive practice. We assess your child's whole language world, not just their English. 🙌

No referral needed. Just reach out. 👇

If this week felt like one long cycle of big feelings, sudden meltdowns, and a kid who couldn't quite focus, you're not ...
21/08/2026

If this week felt like one long cycle of big feelings, sudden meltdowns, and a kid who couldn't quite focus, you're not imagining it, and you're not doing anything wrong.

Parenting a child with sensory processing differences means the ups and downs aren't random. They're signals. A sensory diet at home gives your child's nervous system the structure it needs, through simple, planned activities woven into the day, so they can feel calm, focused, and steady more often.

You don't need to overhaul your routine this weekend. Just notice one pattern, one trigger, one thing that helps them settle. That's where it starts.

📩 Want support building a routine that fits your child? Tilegne Therapy is here to help.

What would it mean for your clients if your assessment was worlds apart from where it is today? That is exactly what one...
13/08/2026

What would it mean for your clients if your assessment was worlds apart from where it is today?

That is exactly what one attendee experienced after two days with Maude Le Roux, one of the most respected voices in whole-child intervention in the world today.

Now Maude is coming to Sydney this November and places are limited.

Integrating Primitive Motor Patterns into Sensory Integration
A two-day professional development workshop for therapists, educators and child-development professionals.

📅 10 and 11 November 2026
🕘 9am to 5pm each day
📍 Sydney, Australia

Suitable for OTs, Speech Pathologists, Physiotherapists, Educators, Behaviour Therapists, and more.

👉 Places are filling fast. Register now!
🌐 https://tilegnetherapy.com.au/workshop/

Tag a colleague who would benefit from this. 👇

Address

17 Pickett Street Footscray
Melbourne, VIC
3011

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

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