Prana House

08/10/2026

Sometimes you do not need to do more.

You simply need an hour to stop, soften and be cared for.

Our weekly Yin + Reiki class combines long, nourishing Yin poses with the gentle practice of Reiki, creating space to slow down, quieten the mind and reconnect with yourself.

As you rest in each pose, your teacher moves gently through the room, offering Reiki to support a deeper sense of relaxation and restoration.

With poses held for 3 to 8 minutes, Yin works deeply into the connective tissues while encouraging you to slow your breathing and settle your nervous system.

Reiki adds another layer of care. A quiet, restorative practice that invites you to simply receive rather than achieve.

For one hour, you do not need to hold everything together.

Let us take care of you.

Every Thursday
12pm – 1pm
Yin + Reiki at Prana House

07/10/2026

YOU HAVE LEARNT THE BASICS. NOW IT IS TIME TO GO DEEPER.

Foundations II is an 8 week course for students who are ready to move beyond the fundamentals and develop a stronger, more confident and more mindful yoga practice.

Build strength, stability and mobility while exploring breath initiated movement, pranayama, meditation, mantra and the deeper practices of yoga.

With a small group and personalised guidance, you will have space to refine your technique, ask questions and progress safely.

And your course includes a complimentary 5 class yoga pass worth $150, so you can practise between your weekly sessions and build confidence in our wider timetable.

Starts Tuesday 13th October
6.30pm – 8.00pm
8 week course at Prana House, Thornbury

$320 | Members $280 | Concession $250

Ready to take your practice further? Book your place now.

This 8‑week course builds on Foundation I to expand strength, stability and inner focus while continuing to introduce yogic philosophy and simple spiritual practices. Who is it for? Foundation II is designed for students who have completed Foundation I or who already have an equivalent beginne

03/10/2026

Sundays have a way of inviting us to slow down.

Before a new week begins, there is an opportunity to pause. To notice your breath, soften your shoulders, and spend a moment checking in with yourself.

Wellbeing is not always found in doing more. Sometimes it is found in creating space to rest, to reflect, and to simply be.

As we continue celebrating our Wellness Festival this month, we hope you find time today for whatever helps you feel grounded, nourished and connected.

Wishing you a peaceful Sunday. 🤍

02/10/2026

TODAY

Today is about coming together.

About stepping away from the busyness of everyday life for a little while.

Moving, breathing, talking, laughing, meeting someone new and spending time with people who value wellbeing, connection and community.

We have created a whole day for you to join us in whatever way feels right.

FREE YOGA THIS MORNING

8.45am – 9.45am
Vinyasa with Georgia

9am – 10.15am
Prenatal Yoga

10am – 11.15am
Hatha / Yin with Jess

Then this afternoon:

FREE COMMUNITY GATHERING
2pm – 4pm

Come along for a relaxed afternoon of conversation, connection, complimentary nibbles and alcohol free refreshments.

Come on your own.
Bring a friend.
Catch up with someone you know.
Meet someone new.

And from 4pm:

ECSTATIC STYLE DANCE
4pm – 5.30pm

No experience needed. Just come as you are.

Whether you have been part of the Prana House community for years, have only recently discovered us, or are simply a local person looking for somewhere to connect, you are very welcome.

We would love to spend the day with you.

TODAY
Saturday 3rd October
FREE

Bookings are essential and numbers are limited.

02/10/2026

FREE VINYASA THIS SATURDAY

As part of our 20 year celebrations, Georgia is hosting a FREE Vinyasa class this Saturday.

Vinyasa is a dynamic style of yoga where movement and breath are brought together, creating a practice that can build strength, challenge balance and coordination, improve mobility and flexibility, while also giving you space to slow the mind and connect with your breath.

Research into yoga more broadly suggests benefits for stress, quality of life, flexibility, strength and balance, with evidence also pointing towards positive effects on psychological wellbeing.

But you do not need to be flexible or experienced to practise.

Georgia's supportive Vinyasa class offers the opportunity to move, breathe, build strength and explore your practice at your own level and she always gives extra's along the way...

Come and experience it FREE as part of our 20 year celebration.

FREE VINYASA

Saturday 3rd October
8.45am – 9.45am
Prana House, Thornbury

Come and move with us, breathe with us and celebrate 20 years of Prana House.

Bookings are essential and numbers are limited.

02/10/2026

🔥 20 YEARS OF PRANA HOUSE | 50% OFF INFRARED SAUNA 🔥

It is going to be a cool one tomorrow, so why not warm yourself from the inside out?

To celebrate 20 years of Prana House, we are offering 50% OFF Infrared Sauna sessions for tomorrow Saturday 3rd October only.

Infrared sauna creates gentle, soothing warmth that can help you relax, unwind and switch off. Many people also enjoy infrared sauna as part of their wellbeing routine to support circulation, ease muscle tension and leave them feeling deeply relaxed.

A perfect way to slow down, warm up and give yourself some time to reset.

✨ 20 minute session — just $12.50
✨ 45 minute session — just $22.50

Use code BIRTHDAY50OFF when booking.

Tomorrow only | Saturday 3rd October
Limited spots available.

Book your session: www.pranahouse.com.au/infra-red-sauna