Siobhan Kate B Health

Siobhan Kate B Health Online Health and Wellness coach helping women live their best lives

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09/04/2019

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So far 2019 has been full of tough life lessons and reality checks. I’ve cried more days then I can keep track of and I’...
06/04/2019

So far 2019 has been full of tough life lessons and reality checks.
I’ve cried more days then I can keep track of and I’ve mentally been in places I never thought I’d get too.
You only get one shot at this lifetime.
Create a life that is on your terms. Reach out for help if you need it. Surround yourself with people who fill you up and help you be the best version of yourself.
I’m in no way perfect and often put in a facade to keep others happy.
Well no more that of my friends, I’m taking a deep breath, putting my brave pants on and grabbing life by both hands.
In the words of Bon Jovi - “Its my life, it’s now of never.”

Love to you all 💕

Happy New Year to all you beautiful people! Take some time to look back and reflect on what 2018 was for you. For me, 20...
01/01/2019

Happy New Year to all you beautiful people!

Take some time to look back and reflect on what 2018 was for you.

For me, 2018 was all over the shop. There was some great times but it was one of the hardest years I’ve had too.
I started off the year thinking I was going to do one thing and ended up doing something else completely different.
I lost one of the most beautiful and important people in my life. I also gained some beautiful friendships too.

Always so grateful for my family and friends and especially my partner in crime Luke. I don’t know what I would’ve done without him last year.

Now onto 2019 with a fresh outlook. Ready to get grounded and focussed and kick some serious goals.

May 2019 be everything you want it to be.
Love unconditionally, be fearless and continue to learn and grow.

Sending you all lots of love and light from Fiji 💕🌴

Bula ❤️❤️

#2019

Wishing you all a very Merry Christmas from the Big Apple. I hope you all enjoy your day and that it’s filled with joy a...
24/12/2018

Wishing you all a very Merry Christmas from the Big Apple.
I hope you all enjoy your day and that it’s filled with joy and happiness. From my family to yours, sending lots of love ❤️🎄

I’ve been quiet on here for a while... But I’m not sure whether it’s because I needed a break, was too lazy or if I just...
04/12/2018

I’ve been quiet on here for a while...

But I’m not sure whether it’s because I needed a break, was too lazy or if I just didn’t think I was actually worth posting things up anymore.

I got really caught up in my head and my own thoughts. I had somehow made this about me, instead of this being a space about sharing and caring for everyone I love and care about.

But as I lay in bed with tonsillitis (what a time of year to get sick hey) I can go within and say you know what, ‘I forgive you’ and I’ll always forgive myself. I’m not perfect, I make mistakes and lots of them too but that’s how I learn. By making mistakes and learning from them that’s when you grow the most.

So please, always forgive yourself. In that you’ll find peace. We’re all perfectly imperfect and that’s better than anything 💕

They say you’re the average of the 5 people you spend the most time with. Are you surround by those who light you up, in...
19/11/2018

They say you’re the average of the 5 people you spend the most time with.
Are you surround by those who light you up, inspire and bring out the best in you??
🙋🏼‍♀️👯‍♀️💕

🙌🏼🙌🏼
15/11/2018

🙌🏼🙌🏼

I took the last week off posting in my feed because I was feeling so overwhelmed. Have you ever had those moments where ...
11/11/2018

I took the last week off posting in my feed because I was feeling so overwhelmed. Have you ever had those moments where everything is going so well and then you’re mind is like ‘nope, too much’ when in actual fact everything is okay? I felt lost and started doubting myself big time.
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On Saturday my family had their annual golf match called ‘The Alvin’ and for the first time this year the ladies played for Jane’s Cup in a mini golf tournament in memory of my beautiful cousin Jane.
Turns out I’m not too bad at Mini golf and won the inaugural cup. Totally overwhelmed, I felt so honoured. On the cup is Jane’s saying,
‘Don’t sweat the small stuff.’
In that moment my whole perspective changed. Life is a journey, there’s always challenges but if don’t sweat the small stuff and spend time enjoy the ride, love our family and do the best we can, we’re okay. 🌻

Sending love out to everyone and hoping you all have a great week. Reach out to those you love, smile and be kind 💕

When you realise that you have the power to create your own reality based on what YOU want to do with your life and what...
05/11/2018

When you realise that you have the power to create your own reality based on what YOU want to do with your life and what fills you up, what would you do to make that happen?🌻

For better or worse, our thoughts create our reality 💕

@ Melbourne, Victoria, Australia

Filling my soul up this Sunday sweating it out with at the 1000 Steps! What are you doing just for you this Sunday? 🌻 ...
04/11/2018

Filling my soul up this Sunday sweating it out with at the 1000 Steps!

What are you doing just for you this Sunday? 🌻

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