Spiced Skin & Body Therapy

Spiced Skin & Body Therapy •Skin • Health •Wellness 🌿
•Skin Focused, nurturing & calm studio
•Bio Needling •Dermal Needling
Explore your true Skin & body potential from the inside out

Carly invites you to explore your true Skin & body potential from the inside out...
• Skin •Health •Wellness

WINTER EDITION ❄Skin Therapist's Month on a plate!(Not every meal but you get the concept)Creating the foundations to ma...
30/07/2026

WINTER EDITION ❄
Skin Therapist's Month on a plate!
(Not every meal but you get the concept)

Creating the foundations to make healthy skin
is absolutely an inside & outside approach 🌿

Having blemish free & soft clear skin is not only about having the right skincare prescribed & curated for your needs ~ It's very much influenced day in & day out by your choice in meals, water intake, the supplements you include, your sleep routine, relaxation
& 'down' time, movement & exercise choices.

We have our Organic fruit & vegetables delivered fortnightly, & our Organic free range seafood & meat delivered monthly so there is always plenty of seasonal ingredients available to make meals & snacks without reaching for packets & cheap filler foods...

My personal goals for Healthy eating
at home...
You can use this list for ideas & your own personal food planning for all over
Skin & body longevity & resilience

•80-90% Make my own meals & snacks
•10-20% Of my meals can then be from restaurants or Cafe, still making healthy choices but usually larger portions

•Eat left over dinners for lunches
•Daily x3 serves of fruit
•Daily x5 serves of greens & vegetables
•Protein in Breakfast, lunch & dinner
•Daily x3 serves minimum of healthy fats
•Drink filtered water & herbal Teas
•1 Dark chocolate square or a few
medjool dates if I want something
sweet anytime (usually after dinner)
•Take my supplements consistently
•Use fresh & dried herbs to add flavour
•Enjoy nourishing my body, as it works hard
& deserves to be treated well 👌🌿

See you at your next appointment!

Carly
0402 751 669

www.spicedskinandbodytherapy.com.au

Gift Certificates! These are simply the best Gift idea for your loved ones, for any occasion!Did you know? All Gift Cert...
28/07/2026

Gift Certificates!
These are simply the best Gift idea for your
loved ones, for any occasion!

Did you know?
All Gift Certificates over $90
come with a COMPLIMENTARY
Organic Pana Chocolate & gift bag

SKIN HEALTH WELLNESS

There are 2 options for purchasing
Gift Certificates ~

1) Pick up or post from Seville VIC ~
This is a printed Certificate on card
with an envelope & satin ribbon.
These are beautifully presented
& make a statement!

This is customised for a dollar value or
specific treatments & you can also choose to
add Aromatherapy products, Skincare & gifts
with this option. Option 1 Gift Certificates valued at over $90 alway come with a complimentary Organic Pana Chocolate
which makes them extra special!

Contact Carly directly via msg or call
on 0402751669 or DM to arrange today!


2) Online ~
This is a great option when you need a
thoughtful Gift Certificate sent fast!
Head to our website, click 'Buy Gift Voucher' www.spicedskinandbodytherapy.com.au

The online Gift Certificates range
from $50 - $200
These can be sent directly via email to the lucky recipient or sent to you, to print at home
They will have a unique code to redeem when
booking in for treatments.

All Gift Certificates are available to be
redeemed for any Treatments & Services* Spiced Skin & Body Therapy

Gift Certificates currently have no expiry

*Excludes Products, Supplements
Skincare & Giftware. Strictly treatments only.

Water for Skin! How many glasses have you had today?Your #1 skin hack is drinking water 💦 This is by far the easiest & ...
15/07/2026

Water for Skin!
How many glasses have you had today?

Your #1 skin hack is drinking water 💦
This is by far the easiest & cheapest way to improve your skin health, with results felt within your body in 1hr, woo!

Quality of your water matters, so aim for 2.5+ litres of FILTERED water every day* in a variety of drinks to keep it enjoyable & flavourful ~

•Cold or room temperature water by the the glass
•Herbal teas, either hot or cold
•Green tea/matcha teas
•Via glass bottles when on the go
•Add lemon, some berry or cucumber slices
for a healthy addition & subtle flavour

*You will need to p*e alot, & that is more than ok! Your urine output during the day should be clear, only your morning wee should be coloured like straw 💦

So how exactly does drinking water help your skin? Let's dive into this!

•Our cells need access to water deep within the layers of our skin to facilitate natural enzyme activity, to effectively desquamate & shed/cleave off the older skin cells

•If not enough water is freely available in the skin for this natural exfoliation process to occur, a roughness & tightness will be felt on the skin's surface, pores become clogged & also breakouts will become more common & much harder to clear up...

So simply using a physical or chemical exfoliation product won't help long-term if your aren't also drinking plenty of water!

•Our skin & body cells need water to perform osmosis into & out of the cells for efficient nutrient exchange (various vitamins, minerals & electrolytes) This equates to faster skin
& body healing!

•Plump, hydrated skin cells easily absorb & utilise the cosmeceutical skincare ingredients you layer onto the skin at home, hence your results will be even more effective!

See you all very soon for your Professional Skin, Massage & Body Treatments, & go drink some more of that life giving water while you think of it 💙💦

Your Skin Therapist & friend, Carly

040 275 1669

www.spicedskinandbodytherapy.com.au


VITA SOL Nutraceuticals 🌿Bio available, food supplements ~Specialising in healthy ageing, wellbeing & skin focused solut...
08/07/2026

VITA SOL Nutraceuticals 🌿
Bio available, food supplements ~

Specialising in healthy ageing, wellbeing
& skin focused solutions...
Using natural, certified Organic wholefood supplements to support your skin

With 6 hero skin saving products in the range there is something for everyone!
Especially those who need a little extra help with a Skin concern that is bothersome & causing frustration
(hello redness, breakouts, pigmentation
& loss of electricity!)

The Vita Sol skin health products simply fly off the shelves & have become many of my guests go-to monthly supplements because of their superior quality ingredients, & they taste delicious!

The nutrient dense powders dissolve easily in water or your yoghurt & smoothies, even your morning oats & can be added to your favourite recipes.
I love the collagen in my hot Cacao or Matcha! 🍵

With highest quality nutrients, polyphenols, omegas, prebiotics, phytochemicals to flood your body with the skin healing nourishment it needs to thrive, while supporting your gut, liver & microbiome gently...

What's in the range?

•Flexibility Minerals
•Infinity anti ox + vit C
•Ultra Omega Plus
•Collagen Boost
•Purity Greens
•Vanilla Organic plant protein
(24.5gm per serve)

•Created by esteemed Skin expert,
Cosmetic chemist & Nutritional medicine practitioner, Fiona Tuck
•Enhances the results of your topical skincare
•Made in Australia
•No synthetic ingredients
•Can be used alone or in combination with each other, with no doubling up on active ingredients so you can safely nurture your skin from the inside out!

Have a chat with with me at your next appointment to help you decide the best options for your lifestyle & skin's needs.

You can now order direct on my website or msg me for pickup/postage or restock at your next appointment

$72 each or purchase any combination
of 3 for a value bundle of 10% off RRP 🍒

Your best skin awaits! Carly
0402 751 669

Shop or book an treatment online ~

www.spicedskinandbodytherapy.com.au

Ready to try Skin Needling? Winter is the perfect time to step up your professional treatments for real results ❄Skin Ne...
07/07/2026

Ready to try Skin Needling?
Winter is the perfect time to step up your professional treatments for real results ❄

Skin Needling, also known as Collagen Induction Therapy, you are ready for these sessions when ~

•You have had at least 1-2 Enzyme Therapy Facials recently for a thorough assessment of your skin's health & time to address any gaps in your skincare routine, & time to treat most minor skin concerns

•If you are already using Cosmeceutical
& Corneotherapeutic Skincare daily to
support your skin concerns

•You have had your blood tests recently & have your nutritional deficiencys in maintenance levels before commencing Skin Needling
(especially Iron, low iron = slow healing)

What to expect ~

•Sterile surgical grade needles work quickly to pe*****te the epidermal & dermal layers of your skin, creating tiny pinpoint channels/wounds that accelerate the body's natural healing process.
This healing cascade promotes & increases the production of new collagen & elastin, improving the look & feel of everyone's skin!
A calming, moisture infusion mask is applied
to complete your treatment 💙

•Down time is minimal.
With no need to take time off work or study.
Post treatment redness & flushing subsides usually within 12-24hrs (overnight)
Some clients skin's may take between
1-3 days

•A gentle soothing & barrier repairing Skincare routine can begin the very next day after your Skin Needling treatment. Only a simple cleanse, serum & moisturiser application daily!

•Visibly noticeable results in texture, wrinkle depth & tone will begin to improve within 12 days, with best results forming 6-12weeks post treatment as your skin continues to remodel & renew itself...
So exciting!

•A minimum series of 3 Skin needling sessions is advised for best results, as the visible skin firming & retexturising results are accumulated over time.
Yes, your SUMMER GLOW is built over the
WINTER months! Let's do this! 👌

Carly your Skin Therapist will discuss the
Skin Needling options with you at your next
1hr Enzyme Facial Treatment

Contact Carly directly on 0402 751 669

www.spicedskinandbodytherapy.com.au

Take some time for you...Are you all booked in yet? Don't delay, spaces fill fast, especially Saturday's!Selfcare should...
07/07/2026

Take some time for you...
Are you all booked in yet?

Don't delay, spaces fill fast, especially Saturday's!

Selfcare should be high on your priority list so you can be the best version of yourself 💕
We can't pour from an empty, frazzled & stressed out cup!

During Winter, your body can be a little neglected, achey & sore, & your skin feeling dehydrated or 'tight' from the constant heaters & frosty air! ❄

With all of life's commitments, don't fall into the trap of never having enough time to look after you

We all want to be looking good & feeling our best...
Let's get you in for a Hydration boosting Enzyme Therapy Facial, or a soothing Hot stone & Aromatherapy Full Body Massage

Take a look at the calendar & make some time for yourself today, your skin & body will thank you for it!

It's advisable to book your Skin Therapy
& Massage sessions in advance to avoid disappointment

Taking bookings for July - October 2026
And again from March 2027 onwards.
Please note December & most of November 2026 is already full during the week
& weekends (Wait list is available)

See you very soon, Carly x

Book & manage your treatment rescheduling
online easily today ~

www.spicedskinandbodytherapy.com.au

Contact Carly your Therapist
directly 0402 751 669


Skin soaking ~ your dehydrated skin's saviour!The Prologic Microfibre Cloths arefully stocked & ready for you to begin ...
25/05/2026

Skin soaking ~ your dehydrated skin's saviour!

The Prologic Microfibre Cloths are
fully stocked
& ready for you to begin your signature
Skin Soaking ritual at home!

Skin Soaking ~

1) Cleanse your skin with your prescribed cleanser. Following all instructions you've been advised depending on your skin's current needs.
Remove the cleanser gently with plenty of cool
or warm water & your Microfibre cloth

2)Rinse your Microfibre cloth thoroughly with warm running water, wring the excess water out just slightly, so it is still a little wet, & begin to press & hold the damp cloth into your face
& neck, starting at the top of your face & then downwards.

Just like your Skin Therapist presses warm towels into your skin during a Facial!

3)Repeat the rinsing of the cloth, wringing out the excess water & gentle pressure of the damp cloth into your skin 3 times over. This softens & hydrates the upper layers of your skin so they are ready to easily absorb your Skincare, & you use less product which is also a win

4)Follow straight away with your Hyrating Sprays, Serum, then Moisturiser, smile & you are done!

This Skin Soaking ritual is simple, effective, relaxing & combined with the layered application of your products will boost Skin hydration by 50% in 2 weeks, you'll wonder why you didn't start years ago!

Did you know?
•These Prologic Microfibre cloths are large!
20cm x 38cm
•Are stain resistant
•Bacteria resistant & air dry quickly
•Super soft even on the most sensitive skin's

Grab a Microfibre cloth at your next appointment!

Your Skin Therapist Carly x
0402 751 669

www.spicedskinandbodytherapy.com.au

💦

Please note ~ I'm at capacity for all new Waxing & Tinting appointments. These are now removed from the booking & Treatm...
24/05/2026

Please note ~ I'm at capacity for all new Waxing & Tinting appointments. These are now removed from the booking & Treatment menu. Appointments already booked ahead in the calendar are still confirmed 👌

Before & Aftercare for Waxing...

Before your appointment ~
•Have a warm shower, lather up with your body wash & spa shower puff & gently cleanse & exfoliate your entire body.
Your skin will be soft, excess sweat , & oils are washed away & you will have an efficient waxing experience

At your appointment ~
•Use the bathroom & help yourself to all the fresh wipes & sanitary items provided
•Discuss your expectations & areas you'd like
waxed with your Therapist
•Taking deep breaths, listening to the calming music & holding the heatpacks will help ease you into the waxing treatment

After your appointment ~
•For the first 48hrs after a waxing treatment keep your skin particularly clean & dry & avoid touching the areas to prevent folliculitis/infections
•Avoid saunas, spas & pools
•Avoid the sun & UV rays
•Avoid wearing makeup
•Avoid tight clothing & tight stockings

•Shower with a spa puff & body wash daily
•Pat dry your skin, no rubbing up & down
•Moisturise straight after the shower all over
your entire body with body cream or body butter
•Once a week, swap your Spa shower puff for exfoliation gloves & vigorously lather up your body for around 3mins all over to prevent ingrown hairs

If you have ingrown hairs ~
•When moisturing the body, mix a few drops of pure Lavender Essential Oil into your Body lotion. The lavender oil will calm any minor irritations & is naturally anti inflammatory
& soothes redness
•Apply Ingrown hair serums with natural Alpha hydroxy acids or Beta hydroxy acids to trapped
& ingrown hairs twice daily. This will lift hairs to the surface, for you to pluck with clean tweezers or wax can remove at your next appointment.

Book every 3-6weeks
for consistent results 🌸

www.spicedskinandbodytherapy.com.au

0402 751 669

See you very soon! Carly x

It's getting cold in Melbourne!Warm up in the morning with these skin loving dreamy Oats with Chia & H**p seeds during w...
24/05/2026

It's getting cold in Melbourne!
Warm up in the morning with these
skin loving dreamy Oats with Chia & H**p seeds during winter to start your day off nourished & satisfied...

Alll you need ~

•Filtered water
•Organic Oats approx 1/2 cup
•2 chopped fresh medjool dates
•Organic Non dairy milk of choice
(This bowl has coconut milk)
•1 tablespoon organic chia seeds
•1 tablespoon organic h**p seeds
•1 serve of Organic vegan
protein powder

(I use a variety of high quality protein powder brands Vita Sol Vanilla, Amazonia Raw Slim & Tone or Miessence Ultrafoods original)

Make your warm Oats with the filtered water as usual over the stove top, stirring regularly. Then add all other ingredients above.
Keep stirring until combined & all the chopped date pieces, h**p & chia seeds have become very soft & creamy.
Add some coconut milk or extra water as needed for a smooth, piping hot bowl of goodness...

Serve in your favourite bowl & sprinkle with 1/4 sliced banana & a few extra chopped date pieces for natural sweetness! No need for processed or refined sugars & syrups...

Let me know if you have given this easy
Oats recipe a try or comment below
how you like to 'jazz' up your Oats in the mornings! 🌿

This warming, Skin Therapist approved breakfast bowl is creamy, lightly textured & not too sweet. It is naturally Anti inflammatory
& has many health giving nutrients needed to stabilise mood, blood sugars & your hormones. Packed with plenty of fibre,
Omega 3 & Omega 6 healthy fats & an impressive 35gms of protein in 1 serve, it will keep you feeling content & full until lunch time!

If you prefer, keep the protein powder seperate
& make a small protein smoothie with the leftover fruits to have alongside your Oats. You're still getting the nutrients in before your day gets busy!

Enjoy! Carly x

Book your appointments in advance ~
www.spicedskinandbodytherapy.com.au

NEW Prologic Treatments & Prescriptive Skincare about to drop! Keep an eye out at the Studio for these advanced Corneoth...
09/05/2026

NEW Prologic Treatments & Prescriptive Skincare about to drop!

Keep an eye out at the Studio for these advanced Corneotherapeutic solution focused Skincare goods arriving soon...

See you at your next appointment!
Carly

0402 751 669

Book your appointments in advance ~
www.spicedskinandbodytherapy.com.au


Address

Seville
Melbourne, VIC
3139

Opening Hours

Tuesday 9:30am - 3:15pm
Wednesday 9:30am - 3:15pm
Thursday 9:30am - 3:15pm
Friday 9:30am - 3:15pm
Saturday 9:30am - 5pm

Telephone

+61402751669

Website

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