Back In Health Osteopathy

Back In Health Osteopathy AHPRA-registered osteopaths on Level 9, 179 Queen Street, Melbourne CBD - since 2009. Evening appointments - book online at backinhealthosteo.com.au

Osteopathy, dry needling & EDN, remedial massage, cupping, exercise rehab and VALD assessment. Back In Health prides itself on providing an exceptionally personalised service, provided by highly qualified practitioners. Our approach will always involve listening carefully your needs and applying our experience and ongoing training to your unique situation. As well as having formal qualifications i

n their fields, our team have deep roots in the health and fitness industries with backgrounds in dance, martial arts, and gymnastics for example. Our broad background and experience allows Back in Health to offer you a greater insight to whole body health and impart life lessons that you can apply to your lifestyle beyond the clinic. With two convenient locations in Melbourne CBD and Fitzroy North, and our wide range of services, Back In Health ensures you receive the best tailored approach and treatment to assist with reaching your body's full potential in both health and in movement. Services:

- Osteopathy
- Acupuncture
- Dry Needling
- Cupping
- Physiotherapy
- Myotherapy
- Pilates
- Group Fitness

Locations:

- Melbourne CBD
- Fitzroy North

We are excited to have Isabel back in the clinic after her time at the AIS with the Philippine National Boxing Team as t...
22/09/2023

We are excited to have Isabel back in the clinic after her time at the AIS with the Philippine National Boxing Team as their Head Osteopath. Well done Isabel on your hard work helping the team complete their rigorous training camp in the lead up to the Asian games

NEW LOOK | NEW LOCATIONTo provide the best possible services for our patients, expand our service offering we've made th...
17/01/2023

NEW LOOK | NEW LOCATION

To provide the best possible services for our patients, expand our service offering we've made the move to a new and improved location. Our new address is Level 9, 179 Queen Street, Melbourne.

With two treatment rooms and a large exercise rehabilitation and gym area, our new clinic is centrally located a short 5-10 minute walk from Flagstaff, Melbourne Central or Flinders Street train station. Access via tram is convenient with stops as close as 30m away on Bourke, Collins or Elizabeth Street.

As most of you will be aware, this is our last week seeing patients in Fitzroy North, we wanted to once again thank you for your support and look forward to seeing you soon in the city!

Recent research shows that office workers spend a staggering 90% of their day in front of a computer, with 1 in 2 report...
26/04/2022

Recent research shows that office workers spend a staggering 90% of their day in front of a computer, with 1 in 2 reporting a recurring pain or ni**le.

2 years in and with lots of people working from home still or hot desking when in the workplace, the negative impacts of having a poor desk set up and spending prolonged hours in the same position may have taken their toll.

This can aggravate an existing condition or lead to the onset of new aches and pains such as headaches, neck or back pain and upper limb injury.⠀
⠀
Below are some tips on how to set up your desk to prevent that feeling of fatigue and pain at the end of the day: ⠀
▪️Keep your feet flat on ground ⠀
▪️Check chair height by having forearms just above desk height ⠀
▪️Make sure the top 1/3 of computer screen is at eye level ⠀
▪️Have your keyboard 10-25cm from desk edge ⠀
▪️Keep monitor to approx. one arm’s length away ⠀
▪️Make sure you have an ergonomic chair or add a lumbar support ⠀
▪️Get up every 30 mins to move around and stretch

One in five Australians will experience persistent pain at some point in their lives.Pain is our in-built alarm system, ...
22/04/2022

One in five Australians will experience persistent pain at some point in their lives.

Pain is our in-built alarm system, warning us that something might be wrong. Pain is a perfectly normal response, even if it is inconvenient and disruptive. A lot of the time, pain does not indicate severe damage.



Conditions like arthritis become much more common as we age. At Back in Health Osteopathy we enjoy helping keep you movi...
20/04/2022

Conditions like arthritis become much more common as we age. At Back in Health Osteopathy we enjoy helping keep you moving and doing the things you love

International Osteopathic Healthcare Week (IOHW) is a celebration of the global osteopathic community, bringing together...
18/04/2022

International Osteopathic Healthcare Week (IOHW) is a celebration of the global osteopathic community, bringing together osteopaths and osteopathic physicians to celebrate our shared philosophy of mind-body-spirit, and to educate patients, the public, and regulatory authorities.

Fantastic day supporting the Renegade Pub Football League! So good to see community sport back
09/04/2022

Fantastic day supporting the Renegade Pub Football League! So good to see community sport back

Osteopathic Healthcare week 2-8th May 💙
04/05/2021

Osteopathic Healthcare week 2-8th May 💙

It might be a bit dreary, but it's so good to get back into the hustle and bustle of Melbourne that we all know and love...
22/03/2021

It might be a bit dreary, but it's so good to get back into the hustle and bustle of Melbourne that we all know and love.

We look forward to seeing you at either our CBD or Fitzroy North clinic.

Address

Level 9, 179 Queen Street
Melbourne, VIC
3000

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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