Stay Tuned Sports Medicine - Wellness Centres

Stay Tuned Sports Medicine - Wellness Centres Osteopathy, Physiotherapy, Podiatry, Nutrition, Myotherapy, Remedial Massage, Yoga & Pilates Complete Health from Head to Toe.

True collaborative care by our amazing multidisciplinary team in Elwood and Boronia

27/08/2026

It’s a busy month at Stay Tuned as we welcome our third practitioner for this month, Faysal!

Faysal is an Osteopath who will be working out of our Boronic Clinic.

Book your appointment with Faysal now, through the link in our bio.

Peak weeks are here — and this is exactly when ni**les like to show up. As the mileage climbs, it finds your weak links:...
26/08/2026

Peak weeks are here — and this is exactly when ni**les like to show up. As the mileage climbs, it finds your weak links: calves, Achilles, knees.

The runners who make the start line aren’t the ones who train through pain — they’re the ones who manage the small stuff early. So keep your two short strength sessions in, build a lighter week in now, and if something’s grumbling for more than a day, don’t push through it. Got a ni**le that won’t settle before the big day?

Come and see us while there’s still time to fix it.

25/08/2026

Welcome Janvi!

One of our new Stay Tuned Team members.

Janvi is a Physiotherapist who will be working out of our Boronic Clinic.

Book your appointment with Janvi now, through the link in our bio.

Sarah was an admin team member in Elwood during her uni days and after working as an Osteo for 6 years she is returning ...
22/08/2026

Sarah was an admin team member in Elwood during her uni days and after working as an Osteo for 6 years she is returning back home to Stay Tuned Elwood.
She loves treating low back pain, exercise rehab, and working with the older adults in falls prevention, mobility and pain management.
 
Her energy is infectious and her passion is to help people.
Book online via the link in our bio.

Here’s a number worth knowing: from around age 30, we can lose up to 8% of our muscle every decade — and it speeds up la...
21/08/2026

Here’s a number worth knowing: from around age 30, we can lose up to 8% of our muscle every decade — and it speeds up later in life.

That’s not just about looking strong; it’s what keeps you steady on your feet, lifting the shopping, and staying independent as you age. The good part? Muscle responds to training at every age — people in their 70s and 80s build real strength.

It’s genuinely never too late to start. If you’re not sure how to begin safely, come and see us in Elwood or Boronia

If you want new shoes for race day, buy them this week. They need about a month of wear and 80-odd kilometres before you...
19/08/2026

If you want new shoes for race day, buy them this week. They need about a month of wear and 80-odd kilometres before you can trust them over 42.2km. And while we’re talking feet: get proper running socks (cotton is a blister factory), and start testing your tape and l**e plan on your long runs now — not on race morning.

Black toenails, heel or arch pain when you run? There’s still time to sort it. Come and see us.

Here’s one of the most encouraging numbers in back care: staying active can cut your risk of another back-pain episode b...
15/08/2026

Here’s one of the most encouraging numbers in back care: staying active can cut your risk of another back-pain episode by around a third.

That’s a bigger effect than most treatments, gadgets or gimmicks out there — and it’s free. It doesn’t have to be complicated either; regular, consistent movement you actually enjoy is what makes the difference. If your back keeps flaring and you’re not sure where to start, that’s exactly what we help with.

Come and see us.

Ever feel permanently “tight” no matter how much you stretch? Here’s the twist: that tight feeling usually isn’t a short...
14/08/2026

Ever feel permanently “tight” no matter how much you stretch? Here’s the twist: that tight feeling usually isn’t a short muscle at all. It’s often your body telling you an area is being asked to do more than it’s ready for — a strength and load issue, not a length one. That’s why stretching gives you five minutes of relief and then it’s back.

The longer-lasting fix is usually building strength and easing into load, not chasing a deeper stretch. Feeling stiff and tight in the same spot over and over?

Come and see us — let’s find out why.

The easiest pumpkin soup! 🥣 A perfect dinner for the colder weather. Ingredients:- Half of a butternut pumpkin (skin off...
13/08/2026

The easiest pumpkin soup! 🥣
A perfect dinner for the colder weather.

Ingredients:
- Half of a butternut pumpkin (skin off and cut roughly into cubes)
- 750g potatoes
- one brown onion
- vegetable stock (salt reduced)
- a few cloves of garlic

1. Dice the onion and sautee with garlic in 3 tbs extra virgin olive oil in a big pot on low heat.
2. Roughly cut up the potatoes and pumpkin. Add all veggies in the pot with 3 stock cubes and a spoonful of mixed herbs.
3. Boil kettle and fill pot with boiling water so veggies are just covered and let cook for half an hour on high heat.
4. Blend and enjoy.

💪 8 WEEKS TO GO — Strong runners stay running.The best-proven injury insurance for runners isn’t stretching, foam rollin...
12/08/2026

💪 8 WEEKS TO GO — Strong runners stay running.

The best-proven injury insurance for runners isn’t stretching, foam rolling or fancy shoes; it’s strength work. And it doesn’t take much: two 20-minute sessions a week is enough to make a real difference.

Focus on the engine room; calves, glutes and hamstrings, and lean into single-leg work like step-ups, lunges and calf raises. No gym? Bodyweight at home counts. The key is to keep lifting as the kilometres climb, not drop it when things get busy.

Not sure where to start? We can build you a runner-specific plan with eyes on your technique.

Address

Shop 6/122 Ormond Road, Elwood & Knox Leisureworks, Tormore Rd, Boronia
Melbourne, VIC
3184

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 8am - 2pm

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