Life Performance Health

Life Performance Health Everyday to Elite. Life Performance Health.

Expert physio, rehab, strength & sports medicine — trusted by athletes and everyday movers alike.

📍 West Melbourne | North Melbourne | Ascot Vale

19/06/2026

Think a massage is just “for relaxation”? Think again. 👀

Remedial massage is actually a targeted treatment that works on muscles, fascia, and tension patterns in the body to help restore proper movement and reduce discomfort.

It’s not just about feeling relaxed in the moment, it’s about improving how your body functions long-term.

When your muscles move better, everything else feels easier - sleep, energy, posture, and performance all improve.

Your body doesn’t need to be in pain to benefit from treatment.

Book your remedial massage with Tara or Paul at Life Performance Health today and give your body the reset it’s been asking for. 😉

15/06/2026

We’re excited to welcome Oscar Lam to the team at Life Performance Health!

Oscar graduated with Honours in Physiotherapy from La Trobe University and brings a strong passion for sports injury rehab, pain management, and helping people return to the activities they love.

With a background in football and personal experience with sporting injuries, he understands the challenges of recovery and is passionate about supporting not just athletes, but anyone wanting to move better and feel more confident in their body.

Outside the clinic, Oscar enjoys staying active, cycling, and cooking.

We’re thrilled to have him on board—be sure to say hi at your next appointment! 💪

23/05/2026

Your recovery feels even better with friends 😉

Introducing our Referrer Rewards Program! Refer a friend/bestie/co-worker/classmate/teammate/partner to our clinic and when they book in, YOU’ll receive $25 OFF your next appointment! 💸✨

Tag your gym buddy, work bestie, or that friend who’s always saying “my back hurts” 😅

Ever been told you’re “just flexible” but your body feels unstable, painful, or constantly fatigued?Let’s talk about Ehl...
22/05/2026

Ever been told you’re “just flexible” but your body feels unstable, painful, or constantly fatigued?

Let’s talk about Ehlers-Danlos Syndrome (EDS) and hypermobile EDS (hEDS).

What many people don’t realize is how much this affects movement and exercise. And that’s why stretching alone isn’t always the answer—it can sometimes worsen instability and trigger a protective “rebound” tightness response. The good news? Movement can be retrained.

Book your assessment today and start building a plan that actually supports your body.

Osteoarthritis: 5 myths you should stop believing ❌If you think osteoarthritis means “just live with it”… think again.Be...
07/05/2026

Osteoarthritis: 5 myths you should stop believing ❌

If you think osteoarthritis means “just live with it”… think again.

Believing these myths can keep you stuck in pain longer than you need to be.

The truth?There are smarter, evidence-based ways to manage osteoarthritis, reduce pain, and keep you moving.

Don’t let outdated advice hold you back.

Join us on May 13 to learn more! Admission is FREE!!

Save this & share it with someone who needs to hear it 💡

06/05/2026

What actually happens at Osteoarthritis Night? 👀

Join Beth as she breaks down exactly what you can expect at this powerful, eye-opening session.

This night, you’ll finally understand:
✨ what’s really going on with your joints
✨ why the pain keeps coming back
✨ and what you can actually do to move better again

If knee or hip pain has been holding you back… this is your moment to get real answers.

📅 May 13 | 7PM
📍 Life Performance Health
🎟 FREE admission

Spots are limited, don’t miss it.

05/05/2026

there actually a formula to increasing load without getting injured? 🤔

Short answer: not a perfect one but there is a smarter way to do it.

Most injuries don’t come from training… they come from doing too much, too soon.
That jump in weight, distance, or intensity your body wasn’t ready for? That’s usually the culprit.

Because getting stronger shouldn’t mean getting sidelined.

If you’ve been stuck in the cycle of progress → pain → rest → repeat… it’s time to change the approach.

Save this as your reminder: progress is built, not rushed.

Special thanks to our new partners at for creating this video 🤝

04/05/2026

Why is it so important to talk about osteoarthritis? 🤔

Because too many people are living with pain thinking it’s just a “normal part of aging.” It’s not.

Osteoarthritis is one of the most common causes of knee and hip pain — yet it’s often misunderstood, ignored, or managed the wrong way. And the longer it’s left unaddressed, the more it can limit how you move, live, and feel every day.

The first step? Understanding it properly.

Because when you know what’s really going on, you can finally take back control.

📅 May 13 | 7PM
📍 Life Performance Health
🎟 FREE admission

Come learn what your joints have been trying to tell you.

Big cheers to everyone who took on the Ballarat Marathon Running Festival this weekend 👏🏃‍♂️ And a special shoutout to o...
30/04/2026

Big cheers to everyone who took on the Ballarat Marathon Running Festival this weekend 👏🏃‍♂️

And a special shoutout to our Physio Courtney for smashing a PB! 🔥

If you’re feeling those post-run aches creeping in… don’t just push through it.
Our remedial massage and myotherapists Paul, Tara and Nicola have a few last-minute spots available this week to help you recover, reset, and get back to feeling your best 💪

23/04/2026

Knee or hip arthritis doesn’t mean you have to “just live with it.”

Join us for a powerful, interactive night session where we discuss:
✨ Why arthritis pain happens (and what actually helps)
✨ The biggest myths that keep people stuck
✨ How the right strength & movement can reduce pain
✨ Simple strategies to help you move with confidence again

This isn’t about slowing down, it’s about learning how to move better, stay active longer, and take control of your joints.

If your knees or hips have been holding you back, this night is for you. 💪

Wednesday, May 13th | 7PM | LPH - InStride Health Clinic

🎟️ Limited spots available — Scan the QR code to reserve your spot!

Address

51 Stanley St, West
Melbourne, VIC
3033

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Telephone

+61393299988

Website

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