Meraki Holistic Health

Meraki Holistic Health Clifton Hill's integrative women's health clinic. Private health rebates available.

Acupuncture, Chinese medicine, massage, facial acupuncture, energy healing & fertility support tailored to you.

đź“Ť 1/143 Noone Street, Clifton Hill. Helping women get happy hormones, conceive naturally, balance their menstrual cycles and clear their skin.

Menstrual cycle 101This is all about cycle literacy and awareness. Learn what things to look out for and what your body ...
14/09/2026

Menstrual cycle 101
This is all about cycle literacy and awareness. Learn what things to look out for and what your body is saying.

Your cycles are a blessing 🧡

01/09/2026

Spoiler: it’s not the one most people expect.

• Progesterone is usually the first to decline — often starting in your late 30s to early 40s, sometimes while your periods are still fairly regular.
• It happens because ovulation becomes less consistent. No ovulation means no progesterone production that cycle.
• Estrogen doesn’t decline in a straight line early on — it actually fluctuates and can spike higher than usual before its own decline sets in later.

That imbalance between the two is behind a lot of early perimenopause symptoms: irregular or heavier periods, mood swings, anxiety, and disrupted sleep — often well before hot flashes ever show up.

Everyone’s case is different, though, and this isn’t a checklist to self-diagnose from. If any of this sounds familiar, it’s always worth getting your bloodwork done before starting any medication or self-prescribing anything — supplements, creams, or otherwise.

Link in bio to book a perimenopause consult.

Address

1/143 Noone St, Clifton Hill
Melbourne, VIC
3068

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7pm
Thursday 8am - 7:30pm
Friday 8am - 6:30pm
Saturday 8am - 2pm

Telephone

+61422044047

Website

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