City Baths Spinal and Sports Medicine Clinic

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City Baths Spinal and Sports Medicine Clinic The City Baths Spinal and Sports Medicine Clinic team incorporates some of the highest qualified and most experienced practitioners in their field.

Offering Specialist Sports Physiotherapy, Specialist Musculoskeletal & Vestibular Physiotherapy, Sports & Spinal Physiotherapy, Clinical Pilates, Podiatry and Massage Therapy for the last 30 years The clinic has over 30 years of experience in assessing, diagnosing, treating and rehabilitating injuries. Our services include Specialist Sports Physiotherapy, Specialist Musculoskeletal & Vestibular Physiotherapy, Spinal Physiotherapy, Clinical Pilates, Podiatry, and Massage Therapy providing a wholistic approach to managing your problems. Our goal is to restore you to your pre-injury level of activity and lifestyle as soon as possible and give you strategies to maintain this level of wellness and activity for the long term. We are located underneath the archway of the historic Melbourne City Baths Building at 420 Swanston Street.

We’re finally coming to the end of another cold, rainy Melbourne winter 🥶 After a few months of less daylight, wet weath...
18/08/2026

We’re finally coming to the end of another cold, rainy Melbourne winter 🥶
After a few months of less daylight, wet weather and winter layers to keep the cold out, many of us might be feeling a bit flat.

If you’re lacking your usual pep in your step, your vitamin D levels might a low!

If you’ve found you’re experiencing any of the above symptoms, it might be an idea to chat to your GP about checking your vitamin D levels!

Sciatica isn’t just a “pinched nerve.” 👀Sciatica is a common cause of leg pain, but it’s often misunderstood. While some...
29/07/2026

Sciatica isn’t just a “pinched nerve.” 👀

Sciatica is a common cause of leg pain, but it’s often misunderstood. While some cases involve irritation or pressure on a nerve, that’s not always the reason your symptoms occur.

The good news? Most cases of sciatica improve with the right assessment, personalised treatment, and a gradual return to movement.

In our latest blog, we cover:
✔️ What sciatica actually is
✔️ Why scans often aren’t needed
✔️ How physiotherapy can help your recovery
✔️ The warning signs that require urgent medical attention

If you’re experiencing pain travelling into your leg, don’t rely on guesswork. An accurate assessment is the first step towards effective treatment.

📖 Read the full blog via the link in our bio.

BUSTED: 4 Common Physio Myths When you’re dealing with pain or an injury, it’s easy to get caught up in advice from frie...
14/07/2026

BUSTED: 4 Common Physio Myths

When you’re dealing with pain or an injury, it’s easy to get caught up in advice from friends, family, or the internet. Unfortunately, some of the most common beliefs about injuries can actually slow your recovery.

We’re breaking down 4 myths we often hear in the clinic:
🔹 “I need a scan before seeing a physio.”
🔹 “My injury will just get better on its own.”
🔹 “Rest is the best thing for a sore tendon.”
🔹 “Exercise will make my back pain worse.”

The truth? The right assessment, advice, and exercise plan can make a huge difference to your recovery and help you get back to doing what you love, sooner.

👉 Swipe through to learn more and find out why these myths don’t always tell the full story.
Have you heard any of these before? Let us know in the comments below!

Osteoarthritis doesn’t have to mean slowing down.If you’ve been told that your joint pain is “just wear and tear” or tha...
16/06/2026

Osteoarthritis doesn’t have to mean slowing down.

If you’ve been told that your joint pain is “just wear and tear” or that surgery is inevitable, it may be time to rethink what you know about osteoarthritis.

Our latest blog explores the modern physiotherapy approach to OA, highlighting how targeted exercise, education and personalised treatment can help reduce pain, improve function and keep you doing the activities you love.

Research shows that staying active is one of the most effective ways to manage osteoarthritis and physiotherapy can help you do so safely and confidently.

Are you getting enough rest… or just enough sleep? 😴When we think about rest, most of us think about sleep. But burnout,...
02/06/2026

Are you getting enough rest… or just enough sleep? 😴

When we think about rest, most of us think about sleep. But burnout, fatigue and stress can stem from a lack of different types of rest, not just physical rest.

From mental and sensory rest to emotional, social and creative rest, each type plays an important role in supporting your overall wellbeing.

If you’re feeling tired despite getting enough sleep, your body and mind may be asking for a different kind of rest.

👉 Swipe through to learn about the 7 types of rest and how recognising what you need can help you better manage stress, prevent burnout and feel your best.

Which type of rest do you think you’re missing most right now?

A very warm welcome to Lachy! 🤩👋Lachlan has recently joined the City Baths Physio team as a Senior Physiotherapy Praciti...
15/04/2026

A very warm welcome to Lachy! 🤩👋

Lachlan has recently joined the City Baths Physio team as a Senior Physiotherapy Pracitioner.
He brings a decade of experience helping patients from all walks of life overcome their pain or injury and get back to doing what they love.

Having also completed a Master’s of Musculoskeletal Physiotherapy, Lachy has developed a passion for treating patients with complex or persisting pain.

He enjoys leading an active life, and outside the clinic you might find him hiking, climbing or running. 🌄

You’ll find Lachy at City Baths Spinal and Sports Medicine:
Mondays 8am - 12pm
Wednesdays 10am - 7pm
Thursdays 8am - 2pm

Follow the link in our bio or call our reception team on (03) 9639 2286 to make a booking with Lachlan and take control of your pain today!

20/02/2026

Our receptionist Emily knows what it’s like when you spend your week stuck at a desk all day every day… Aching back, tight pecs, sore shoulders.

If that sounds like you, try Em’s physio-approved after work stretches! Designed to improve upper body mobility and undo hours of sitting.

Perfect for office workers, students, and anyone clocking long hours at a desk. These moves help open up the chest, mobilise the upper back and keep stiffness at bay.

1️⃣ Extended Child’s Pose�2️⃣ Cat–Cow �3️⃣ Thread the Needle �4️⃣ Bow & Arrow Stretch

💡 Tip: Move slowly, breathe deeply, and aim for 5–8 reps (or 30–60 seconds) per stretch.

If you’re dealing with persistent neck, shoulder or upper back pain, a tailored assessment can make all the difference. Book in with our Melbourne CBD physio team for an individualised plan that keeps you moving well, at work and beyond.

Clinical exercise isn’t just about doing Pilates, it’s about doing the right exercise, the right way, for your body.At C...
05/02/2026

Clinical exercise isn’t just about doing Pilates, it’s about doing the right exercise, the right way, for your body.

At City Baths Physio, our Clinical Exercise program bridges the gap between physiotherapy and reformer-based training, so you’re not just moving… you’re progressing with purpose.

✅ Start with a 1:1 physio assessment
✅ Build a personalised program based on your goals + injury history
✅ Refine it with follow-up sessions and direct supervision
✅ Progress into small, physio-led group classes
✅ Option to train independently once you’re confident

Why choose us?
✔ Private clinical exercise studio with reformers, trapeze and a range of other equipment
✔ Small class sizes (max 4) for quality supervision
✔ Experienced physiotherapists
✔ Convenient Melbourne CBD location
✔ Suitable for all fitness levels

If you’re ready to move beyond generic reformer classes and into truly individualised, evidence-based exercise, clinical exercise is where physiotherapy meets Pilates.

📍 Melbourne CBD
👉 Book your initial assessment and learn more via the link in bio.

✈️ From Hakuba to Melbourne: we’ve got your recovery covered. 🎿Japan’s famous “Japow” is a dream to ski, but deep powder...
04/02/2026

✈️ From Hakuba to Melbourne: we’ve got your recovery covered. 🎿

Japan’s famous “Japow” is a dream to ski, but deep powder and off-piste terrain also come with higher injury risk. ACLs, ankles and knees often take the hit.

That’s why City Baths Spinal & Sports Medicine Clinic has partnered with Peak Sports Physio Hakuba to provide seamless injury care for Melburnians skiing in Japan, from acute treatment on the slopes to structured rehab back home in Melbourne.

✅ Immediate physio in Hakuba
✅ Travel insurance & return-home planning
✅ Coordinated handover to our Melbourne team
✅ Imaging, referrals & long-term rehab

No repeating your story. No gaps in care. Just a smarter way to recover and return to sport.

👉 Read the full blog via the link in bio and ski with confidence.

👥 Who is Clinical Exercise actually for?Short answer: almost everyone but especially people who want more than a generic...
28/01/2026

👥 Who is Clinical Exercise actually for?
Short answer: almost everyone but especially people who want more than a generic Pilates class.

A physio-led Clinical Exercise program is ideal if you’re:
✔️ Managing pain or recovering from injury
✔️ Returning to sport after time off
✔️ Pre or post-natal and want safe, guided movement
✔️ A teen with posture or movement issues
✔️ A mature adult wanting to stay strong and mobile
✔️ Living with a neurological condition and need tailored support

Unlike standard reformer Pilates, clinical exercise starts with a 1:1 physiotherapy assessment and evolves as you do. Every session is designed around your body, your goals and your progress, not the person on the machine next to you.

If you’re in Melbourne CBD and want an exercise program that’s safe, individualised and focused on long-term results, clinical exercise may be exactly what you’re looking for.

👉 Ready to get started? Book an assessment via the link in our bio!

Address

420 Swanston Street
Melbourne, VIC
3000

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7:30am - 7pm
Saturday 8am - 12pm

Telephone

+61396392286

Website

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