Wiarfit

Wiarfit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wiarfit, 1216 High Street, Melbourne.

Personal Training specialities:
• Evidence-based / Tailored approach;
• Core & glute conditioning / Joint care;
• Build Strength and body confidence;
• Achieve aesthetic / Sport conditioning;
• Go from painful to strong low-back.

17/06/2026

Just leaving here a highlight from this afternoon, Reverse Lunges variation using a landmine setup. I will be having some glutes-doms tomorrow 🔥 but, hey, nobody said progress was supposed to be comfortable.
Comment “YES” if you want me to elaborate step-by-step breakdown-video on how to execute this move and achieve GLUTE results safely.

16/06/2026

Other than GRIP, BALANCE and HIP MOBILITY, which other aspects do YOU think are essential to achieve fitness longevity?

Here are some “nominees” 🧐:
• Breathing
• Motor Control
• Awareness
• Symmetry
• Endurance
• Muscular Strength
• Agility
Please comment your ranking 🥇🥈🥉

Address

1216 High Street
Melbourne, VIC
3143

Opening Hours

Monday 9am - 5pm
Tuesday 6:30am - 5pm
Wednesday 5:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 6:30am - 3pm

Telephone

+61407090677

Website

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