03/10/2023
The science of body doubling đŻââď¸
Have you ever noticed an increase in focus when someone works beside you?
Body doubling is when two people work side by side to boost each other's focus and productivity. Itâs primarily used by those with ADHD, and is reported to aid focus, motivation, and task initiation. However, it's not exclusively used by those with ADHD and may be helpful for general productivity and focus.
Research suggests:
đExternal motivation: For individuals who struggle with internal motivation, having someone else present can serve as a form of external motivation, helping them initiate and maintain focus on a task.
đSocial accountability: The mere presence of another person can create a feeling of accountability. Individuals may feel compelled to stay on task knowing someone else is nearby, even if there isn't direct interaction.
đStructure and routine: Many people benefit from structured environments. Body doubling can introduce this structure, as the routine of working alongside someone can be grounding.
đReduced procrastination: The act of committing to work with someone can deter procrastination, as there's an external commitment involved.
đReducing loneliness: In the digital age where remote work is common, body doubling, even virtually, can provide a sense of connection and reduce feelings of isolation.
đIncreased productivity: Some people report higher levels of productivity when engaging in body doubling, possibly due to the combined effects of accountability, structure, and social connection.
Whilst more research is needed in this space, many people report that this strategy is helpful in getting started and staying on track.
Have you ever tried body doubling? Share your experiences in the comments!
