Concordia Music Therapy

Concordia Music Therapy "Together we can find your harmony within." Founded by Priscilla Pek, Registered Music Therapist since 2012.

When talking feels hard, instruments offer a gentle way in.Playing gives you a safe, non‑verbal outlet for feelings, ten...
29/08/2026

When talking feels hard, instruments offer a gentle way in.

Playing gives you a safe, non‑verbal outlet for feelings, tension, and emotional build‑up.

It supports mood, expression, and co‑regulation, especially for adults who feel overwhelmed or disconnected from their inner world.

This carousel explores how therapeutic instrumental work helps you express, release, and understand emotions through sound rather than words.

Save this for your next moment of emotional reflection.

Playing an instrument doesn’t just make music, it reshapes the nervous system.If you’ve ever felt calmer, clearer, or mo...
26/08/2026

Playing an instrument doesn’t just make music, it reshapes the nervous system.
If you’ve ever felt calmer, clearer, or more grounded after playing, there’s a reason.

Instrument play activates multiple brain networks at once, supports parasympathetic settling, and gives your body predictable sensory input that feels safe.

This carousel breaks down how simple musical patterns can reduce stress, strengthen cognitive pathways, and support emotional regulation even if you’ve never played before.

Save this if you’re curious about how music can support your wellbeing.

Jamming in music therapy isn’t about performance — it’s about connection, co‑regulation, and shared expression. It’s one...
24/08/2026

Jamming in music therapy isn’t about performance — it’s about connection, co‑regulation, and shared expression. It’s one of the most energising ways to feel supported and seen through music.

If you’ve been craving connection or creative collaboration, this carousel will show you what’s possible.

Save this post for later. Share it with someone who loves making music with others. Follow for more music‑based tools for emotional connection.

Music‑assisted relaxation is one of the gentlest ways to support your nervous system. With guided listening, breath awar...
22/08/2026

Music‑assisted relaxation is one of the gentlest ways to support your nervous system. With guided listening, breath awareness, and slow tempo entrainment, music becomes a tool for calm and emotional regulation.

If you’ve been feeling overwhelmed, this carousel will give you a simple, accessible starting point.

Save this post to revisit anytime. Share it with someone who needs a moment of calm. Follow for more music‑based strategies for stress relief.

Lyric analysis is a reflective, insight‑building way to explore your inner world through the words of a song you already...
19/08/2026

Lyric analysis is a reflective, insight‑building way to explore your inner world through the words of a song you already love. We unpack the lines that resonate, the themes that matter, and the emotions that surface.

It’s gentle, collaborative, and deeply grounding — especially if you’re someone who connects with stories, poetry, or meaning.

If you’ve ever felt “seen” by a lyric, this carousel will help you understand why.

Save this post for later reflection. Share it with someone who finds meaning in music. Follow for more music‑based strategies that support emotional clarity and wellbeing.

Song sharing is one of the gentlest ways to begin music therapy. You bring a song that means something to you — and toge...
17/08/2026

Song sharing is one of the gentlest ways to begin music therapy. You bring a song that means something to you — and together, we explore the feelings, memories, and insights it brings up.

It’s low‑pressure. It’s accessible. And it’s a powerful way to express what’s hard to put into words.

If you’ve ever had a “song you always go back to,” this carousel will show you why that matters — and how it can support your wellbeing.

Save this post to revisit later. Share it with someone who has a song that speaks for them. Follow for more music therapy tools you can use in everyday life.

Therapeutic singing isn’t about hitting the “right” notes — it’s about reconnecting with your breath, your body, and you...
15/08/2026

Therapeutic singing isn’t about hitting the “right” notes — it’s about reconnecting with your breath, your body, and your emotional voice in a way that feels safe and supported.

Inside a session, we move slowly. We explore grounding, breath awareness, gentle vocal warm‑ups, and songs that help you regulate your nervous system. Your voice becomes a tool you can use anywhere — for confidence, calm, and expression.

If you’ve been curious about exploring your voice without pressure, this carousel will give you a gentle starting point.

Save this post so you can revisit the steps anytime. Share it with someone who’s been wanting to reconnect with their voice. Follow for more music‑based tools that support emotional wellbeing.

Therapeutic instrumental lessons aren’t traditional lessons. They’re slow, spacious, and shaped around your nervous syst...
12/08/2026

Therapeutic instrumental lessons aren’t traditional lessons. They’re slow, spacious, and shaped around your nervous system — not performance or pressure. You learn simple skills first: grounding rhythms, soothing patterns, basic chords, and techniques that support emotional regulation.

As you grow, we weave in music you love so learning feels meaningful, motivating, and empowering. These sessions can support anxiety regulation, confidence, focus, and self‑expression — all while helping you build a gentle, joyful relationship with music.

If you’ve ever wanted to learn an instrument in a way that feels safe and supportive, this carousel will show you what’s possible.

Save this post for later. Share it with someone who’s been wanting to reconnect with music.

Songwriting in music therapy isn’t about being “musical.” It’s about giving shape to the thoughts, feelings, and stories...
10/08/2026

Songwriting in music therapy isn’t about being “musical.” It’s about giving shape to the thoughts, feelings, and stories you’ve been carrying — in a way that feels safe, supported, and deeply personal.

Inside a session, we move slowly. We explore themes, shape lyrics, and build sounds that match your emotional landscape. Every step is guided. Every part is collaborative. And every song becomes a grounding anchor you can return to when you need clarity or comfort.

If you’ve been curious about how music therapy helps people express themselves, this carousel is a beautiful place to start. Save this post so you can revisit the steps anytime. Share it with someone who might need a gentle creative outlet right now.

Address

Melbourne, VIC

Opening Hours

Monday 9am - 6:30pm
Friday 9am - 5pm

Telephone

+61479059185

Website

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