Gardenvale Traditional Chinese Medicine

21/08/2026

Nick shows a useful mobility exercise!
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17/08/2026

Nick talks about wind-cold.

14/08/2026

Up to 70% of migraine sufferers are women, and around 15% of these women suffer from menstrual migraines. A migraine that is only present just before or during menstruation.

Menstrual migraines don't have to be something to figure out on your own. Reach out for support 🩷

02/08/2026

Nick talks about a great tcm formula! #

31/07/2026

Nick shows a useful mobility exercise known as a elbow CAR

27/07/2026

It's question time!

17/07/2026

Nick talks about Yin and Yang

10/07/2026

There is a lot of dietary advice out there for Endometriosis, it can be a lot.

If you're struggling to figure out where to start, Chinese Medicine always reccomends warm, slow cooked stews & leafy green, bitter veggies.

Keep it simple!

08/07/2026

Your period is so much more than just a monthly inconvenience.

In Chinese medicine, we look at things like your flow, cycle length, pain, clots and spotting because they can give us valuable clues about what’s happening in the body.

Heavy bleeding, severe pain, large clots, spotting before your period or irregular cycles aren’t things you should ignore or simply put up with.

Every woman is different, which is why treatment should be too. Rather than treating the symptom alone, we look at the whole picture to understand what’s driving it.

If any of these symptoms sound familiar, I’d love to help. Book in for a consultation and let’s chat about what your body might be trying to tell you.

Have you noticed any changes in your cycle recently? Let me know in the comments below.

06/07/2026