MVS Psychology Group

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MVS Psychology Group MVS Psychology Group is a private psychology practice in Prahran, Richmond and Collins Street City.

You can be right about what happened and still need a break from replaying it.The unfairness, the disappointment, even y...
20/10/2026

You can be right about what happened and still need a break from replaying it.

The unfairness, the disappointment, even your own mistake. You keep examining it, hoping another pass will finally make it make sense.

Sometimes, you arrive at the same thought with the same anger and a newly clenched jaw.

That repetitive dwelling is called rumination. It can prolong anger and keep your body’s stress response active.

Ask yourself: “Is this helping me understand what I need, or am I revisiting the same hurt?”

Taking a break from the replay doesn’t make what happened acceptable. You can still address it, seek support or set a boundary.

You can be capable and still find it hard to settle alone. That is not necessarily a failure of independence.Why it can ...
18/10/2026

You can be capable and still find it hard to settle alone. That is not necessarily a failure of independence.

Why it can help:

• Calm, even tones can make hard moments feel more manageable.
• Feeling heard can ease the pressure to explain yourself.
• Silent company can offer support without demands.
• Breathing slowly alongside someone can make settling easier.
• A slower pace can give thoughts room to catch up.
• A hand on the shoulder can signal you are not alone.

Co-regulation is not a cure or about relying on one person. Save this as a reminder: needing support does not make you weak.


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17/10/2026

There is a lot of advice about calming yourself down, and much less about the fact that humans are not built to do it alone.

Your nervous system responds to the state of the people around you.

Tone of voice, facial expression and breathing rate all change your physiology, without either person deciding anything.

Two implications. Being around dysregulated people all day is real work. And if you cannot settle alone, that is not a personal failure.

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First weekend off, first day of leave. And you’re in bed and sick.It isn’t bad luck. Under sustained stress, your body p...
16/10/2026

First weekend off, first day of leave. And you’re in bed and sick.

It isn’t bad luck. Under sustained stress, your body produces more cortisol, which suppresses parts of your immune system. While the pressure is on, you’re somewhat protected from feeling unwell. When it stops, that suppression lifts and your immune system responds to everything it’s been carrying.

So getting sick on your break isn’t really about the break. It’s telling you about the months before it.

If it happens every time you stop, it may be a sign the load in between is too high. Take note and listen.

15/10/2026

Why you get sick the minute your leave starts.

Under sustained stress the body produces more cortisol, which suppresses parts of the immune response.

While you’re under pressure you’re somewhat protected from feeling unwell. When the pressure stops, that lifts.

So it’s telling you about the months beforehand, not the leave itself.



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Why are you fighting to keep your eyes open at 3 PM, then lying wide awake at 11 PM?You’re not imagining it. That aftern...
14/10/2026

Why are you fighting to keep your eyes open at 3 PM, then lying wide awake at 11 PM?

You’re not imagining it. That afternoon coffee can still be in your system hours later, and pushing through a stressful arvo can keep your body on alert long after the workday ends. So you end up tired and wired at exactly the wrong time.


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12/10/2026

Useless at three in the afternoon, wide awake at eleven at night.

The afternoon dip is normal. Pushing through it on caffeine and pressure is the habit nobody questions. Your body can raise stress hormones to get you over the line, and they may still be elevated in the evening when you need them low.

So the answer is often not a better bedtime routine. It is what you do at 3pm.


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Being “fine” can look very different from the inside.Sometimes quiet feels like ease: there is room to think, respond, c...
11/10/2026

Being “fine” can look very different from the inside.

Sometimes quiet feels like ease: there is room to think, respond, connect, or change course if you need to.

Other times, quiet can feel more like distance. A message feels like too much. A simple decision feels heavy. Nothing is wrong exactly, but nothing feels available either.

Neither experience makes you broken. Both are worth meeting with curiosity.

If you have been calling yourself “unbothered,” it may be helpful to pause and ask:

Am I rested, or am I disconnected?
Do I feel settled, or simply unable to engage?
What would help me feel a little more present right now?

Save this for the days when “I’m fine” is the only answer you have.

09/10/2026

Calm and shut down feel similar from the inside, and people confuse them constantly.

Calm has capacity in it. You are settled, and you could act if you needed to. Shut down has no capacity.

You are still, but being asked to do anything produces a wave of resistance.

The simplest test is what happens when someone speaks to you.

Calm turns towards them. Shut down finds it an imposition.

Being unbothered is not the same as being well.

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Suite 1, Level 7, 350 Collins Street
Melbourne, VIC
3000

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Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

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