All for One

Movement and Mindfulness as Medicine Medical & health

07/06/2026

New to Pilates and not sure where to start? Or maybe you've done a class before but spent half of it wondering if you were even doing it right?

That's exactly what our Reformer Pilates Foundations classes are for.

They're built for anyone getting started, or anyone who just wants to slow down and learn the fundamentals properly first. No rushing, no guessing. We build you up step by step, so by the end you're moving with confidence and actually understanding what your body's doing.

You'll be in safe hands the whole way.

Yarraville:

Tuesday 8:45am

Thursday 7:45pm

Saturday 11:45am

Hampton East

Wednesdays 7pm

Any questions? Just send us a message, we're here to help

03/06/2026

Last week, Emily, one of our women's health physios, was at AFLW HQ, speaking on pelvic floor dysfunction in female athletes.

She sat on a panel of women's health specialists presenting to AFLW players and their medical and player welfare staff. The conversation covered the things that quietly shape every female athlete's training, recovery and career: pelvic health, fertility, hormones, menstrual health.

A decade ago, a panel like this barely existed in elite Australian sport. These topics sat outside the room. Athletes managed them on their own, privately, and often without the support they needed.

That's changing. Now it's being addressed properly, by specialists, with the players right there in the room. Emily was one of those specialists.

We're proud of her. For the work she did at AAMI Park, and for the same work she brings to the cliniLast week, Emily Tregear was at AFLW HQ, speaking on pelvic floor dysfunction in female athletes.

She sat on a panel of women's health specialists presenting to AFLW players and their medical and player welfare staff. The conversation covered the things that quietly shape every female athlete's training, recovery and career: pelvic health, fertility, hormones, menstrual health.

A decade ago, a panel like this barely existed in elite Australian sport. These topics sat outside the room. Athletes managed them on their own, privately, and often without the support they needed.

That's changing. Now it's being addressed properly, by specialists, with the players right there in the room. Emily was one of those specialists.

We're proud of her. For the work she did at AAMI Park, and for the same work she brings to the clinic every day.

31/05/2026

A deposit for decades to come.

On the hips that still work. The back that doesn't ache. The energy to keep up with the people you love. The strength to do the things you haven't decided to do yet.

Show up for the version of you that's still being built.

27/05/2026

There's a question we get every week: Pilates or lifting weights?

At All for One we say both!

You don't have to pick. Both, under one roof at All for One, programmed to work together.

Pilates or weights? Yes.

24/05/2026

Post natal recovery happens in stages, and each stage benefits from a different kind of check-in.

At two weeks, it's about gentle guidance: how to move, how to breathe, what's normal, what's not, and how to start switching things back on. At six weeks, it's a proper assessment of how you're healing and the start of targeted rehab. At twelve weeks, it's about loading: are you ready to run, lift, jump, or get back into your favourite class. And beyond that, it's about keeping you strong and confident long-term.

A pelvic floor physio can help with: ✔ Pelvic floor weakness, prolapse, and incontinence ✔ Diastasis (abdominal separation) ✔ C-section and perineal scar recovery ✔ Pain with s*x ✔ Pelvic, hip, and lower back pain ✔ Safe, staged return to running, lifting, and Pilates

And if you're already months or years postpartum and have never had a check or things aren't how you would like them, it really is never too late. Most of what we treat responds well, no matter how long it's been.

Book a pelvic floor physio assessment at Hampton East or Yarraville Link in bio.

19/05/2026

Clinical Pilates isn't a class, it's a pathway.

A class follows a script. A pathway is built around you. Designed by a physiotherapist around your body and your goals. Taught one-on-one until you're ready for a small group. Reassessed every six weeks so it stays right for the version of you that exists today.

Some people come to us in pain. Some are navigating pregnancy or postnatal recovery. Some are in perimenopause and noticing their body responds differently than it used to. Some have just tried a lot of things that didn't quite stick.

You don't have to know which one is you. The first session is where that gets clearer.

Swipe to see how the six steps work. Booking link in bio when you're ready.

Send us a message if you have any questions at all, we are here to help.

17/05/2026

We know walking in the first time can be the hardest part.
Wondering if you'll be judged.
Wondering if you'll be the least experienced person in the room.
Wondering if you'll do it wrong.
You won't.

Here, being new is the most ordinary thing in the world and no one is keeping score.

10/05/2026

By now, you've probably heard the message a hundred times: strength training is one of the most powerful things you can do for your long-term health. Your bones, your joints, your hormones, your sleep, your confidence, the way you'll carry yourself through the next fifty years.

You've also probably noticed it can feel daunting. Different equipment. Unfamiliar movements. Not knowing if you're doing things safely.

That's exactly why we built Strength Foundations.
A small-group class designed to teach you the lifts you'll find in our Strength classes including squats, deadlifts, presses, rows, and the patterns that underpin them. Properly coached. In a focused, supportive environment. With time and space for your coach to watch you move and give feedback that sticks.

By the time you step into a regular Strength class, you'll know what the lifts are, how to do them well, and why they matter. No guesswork. No second-guessing. Just real skills you'll carry with you.

Strength belongs to everyone and the only thing standing between you and feeling stronger in your own body is knowing where to start.

This is where you start.

04/05/2026

You shouldn't have to figure this out on your own from a Google search.

Pelvic pain. Bladder leaks. A heaviness "down there" you can't quite name. S*x that hurts. A core that doesn't feel like it's reconnected since birth. Periods that knock you out for two days. The wave of changes perimenopause brings that no one prepared you for.

These aren't things you're supposed to live with. They aren't your new normal. And you don't need to squeeze them into the last two minutes of a GP visit you already booked for something else.

Women's health physiotherapy is a dedicated space for exactly this work - pelvic floor, pregnancy and postnatal recovery, prolapse, bladder and bowel concerns, perimenopause, s*xual pain. Assessed and treated by physios who do this every day, in 1:1 appointments, with the time it actually takes.

We treat it like the specialised, ongoing care it deserves to be. Because that's what it is.

Book a women's health assessment — link in bio. No referral needed.

27/04/2026

Strength is the gift you give your future self.

Address

13 Campbell Street, YARRAVILLE
Melbourne, VIC
3013

Telephone

+61383199945

Website

http://www.allforone.com.au/

Alerts

Be the first to know and let us send you an email when All for One posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to All for One:

Shortcuts

Featured

Heidelberg Dermatology
5 Burgundy Street, Heidelberg
Dr Namal Plastic Surgeon
Day Surgery Centre, Blanton Drive