Kinetic Osteo Health

Kinetic Osteo Health Osteopathic services

Chronic Back Pain: The FactsLow back pain is one of the most common causes of chronic pain, affecting millions of Austra...
29/07/2026

Chronic Back Pain: The Facts

Low back pain is one of the most common causes of chronic pain, affecting millions of Australians each year.

If back pain has lasted for more than 3 months, it is considered chronic. This doesn’t always mean there is ongoing damage or injury. In many cases, factors such as stress, poor sleep, reduced activity, work demands, and increased sensitivity of the nervous system can all play a role.

The good news? Most people with chronic back pain can improve with the right approach, including:

✔️ Staying active
✔️ Gradually building strength and confidence
✔️ Improving sleep and recovery
✔️ Understanding pain and how it works
✔️ Seeking appropriate healthcare support

Chronic back pain can be frustrating, but it doesn’t have to control your life.

National Pain Week 2026This week is all about raising awareness of chronic pain and helping Australians better understan...
26/07/2026

National Pain Week 2026

This week is all about raising awareness of chronic pain and helping Australians better understand how pain affects our bodies, minds, and daily lives.

Throughout the week, we’ll be sharing:
✔️ Facts about chronic pain
✔️ Common myths and misconceptions
✔️ Tips for managing pain
✔️ The latest pain science insights
✔️ How osteopathy can help support people living with pain

Stay tuned as we break down pain into simple, practical information you can use to better understand your body and health.

You did it! 🏅 now the recovery phase begins
19/07/2026

You did it! 🏅 now the recovery phase begins

Are you ready?😎
16/07/2026

Are you ready?😎

School holiday time and still sore? 🤕 We are kid friendly! Most of the team are parents themselves so we understand the...
03/07/2026

School holiday time and still sore? 🤕 We are kid friendly!

Most of the team are parents themselves so we understand the juggle.

We know that it’s a busy time for parents so feel free to bring along the kids and we’ll help out with some colouring sheets to pass the time.

Run Melbourne is almost here (19 July)! 🏃🏃‍♀️Whether you’re tackling the half marathon, 10K or 5.5K, the final weeks bef...
25/06/2026

Run Melbourne is almost here (19 July)! 🏃🏃‍♀️Whether you’re tackling the half marathon, 10K or 5.5K, the final weeks before race day matter just as much as your training.

A few osteo tips before you line up at Melbourne Park:
🔷Don’t try anything new - stick to familiar shoes, routes and nutrition
🔷 Prioritise sleep and hydration over extra kilometres
Gentle mobility work > intense stretching right before the race
🔷Got a ni**le? Get it checked now, not on race morning
Small adjustments now can make a big difference on the day.

📆Got a ni**le that’s bothering you? Book an appointment via the link in our bio before race day

If you suffer from frequent headaches or migraines, your neck and spine might be playing a bigger role than you think. 🧠...
22/06/2026

If you suffer from frequent headaches or migraines, your neck and spine might be playing a bigger role than you think. 🧠

Tension headaches and cervicogenic headaches often stem from restricted joints, tight muscles or nerve irritation in the upper neck - all areas osteopathy can address.

Osteopathic treatment for headaches may help by:
* Releaseing tension in the neck & shoulders
* Improving spinal mobility
* Reducing frequency and intensity of headaches
* Identifying postural or lifestyle triggers

Every headache has a cause. Let’s find yours.

📅 Book your appointment via the link in our bio.

Kinetic Osteo Health

Did you know that 80% of Australians will experience back pain at some point in their lives? 🙎Back pain isn’t always abo...
04/06/2026

Did you know that 80% of Australians will experience back pain at some point in their lives? 🙎

Back pain isn’t always about a single injury - it can build up from everyday habits like prolonged sitting, poor posture or muscle imbalances.

As osteopaths, we take a whole-body approach to understanding why your back hurts, not just where. Treatment may include:
* Soft tissue massage
* Joint mobilisation
* Postural assessment & advice
* Personalised exercise guidance

You don’t have to just “put up with it”. Relief is possible.

📅 Book an appointment via the link in our bio

Jaw pain, clicking, tightness, or headaches that just won’t go away? It might be your TMJ (jaw joint) asking for attenti...
28/05/2026

Jaw pain, clicking, tightness, or headaches that just won’t go away? It might be your TMJ (jaw joint) asking for attention.

At our clinic, we assess and treat TMJ and jaw dysfunctions with a hands-on, whole-body approach. Your jaw doesn’t work in isolation, it’s connected to your neck, posture, and even how you breathe and manage stress. That’s why we look at the bigger picture to help you move, eat, and speak comfortably again.
You don’t have to put up with daily discomfort.

-Do you notice clicking or popping when you open your mouth?
- Do you wake up with jaw tension or headaches?
- Does chewing ever feel uneven or painful?

If you answered yes to any of these, we’re here to help 👋

https://kinetic-osteo.com.au/appointment/

Injured at work, in a car accident, or need support through DVA or aged care? You’re not alone and you don’t have to nav...
21/05/2026

Injured at work, in a car accident, or need support through DVA or aged care? You’re not alone and you don’t have to navigate it on your own.

Our osteopaths are experienced in treating patients under WorkCover, TAC, DVA, and My Aged Care, and we’re here to make the process as smooth and stress-free as possible.

We focus on understanding your injury or condition, completing thorough assessments, and creating a clear plan to support your recovery, whether that’s reducing pain, improving movement, or helping you safely return to work, daily activities, or maintain independence at home.

Treatment may include hands-on care, tailored rehab exercises, and guidance every step of the way.
-Not sure where to start with your claim or My Aged Care support?
-Dealing with ongoing pain after a workplace or car accident injury?
-Looking for help to stay active, mobile, and independent at home?
-Want a team that understands the process and your needs?
We’ve got you covered.

Our osteos will guide you through your recovery while working within your claim or aged care requirements, so you can focus on feeling better and staying independent.

Give us a call to see if you’re covered for osteopathy- we’re here to help!

Address

Suite 10 Lvl 1, 100 Furlong Road Cairnlea Town Centre
Melbourne, VIC
3023

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+61393900934

Website

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