Spinewise - Trevor Chetcuti

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Spinewise - Trevor Chetcuti We help people regain their lives through natural health care.

21/10/2026

Eat less.

Lose weight.

If only it were that simple.

Many people try to lose weight by dramatically cutting calories, only to find themselves hungry, tired, and struggling to maintain the results.

Healthy weight management is influenced by many factors, including nutrition, physical activity, sleep, muscle mass, and overall metabolic health. Focusing on long-term habits is often more sustainable than relying on extreme restriction.

Rather than having a goal to eat as little as possible, aim to create a way of eating you can maintain.

Learn more: https://spinewise.com.au/calories-in-calories-out-weight-loss/

20/10/2026

If weight loss was only about calorie why do two people eating the same number of calories often get different results?

While energy balance is an important part of weight management, it isn't the whole story.

Factors such as food quality, muscle mass, physical activity, sleep, and overall metabolic health can all influence how the body uses energy.

Sometimes the better question isn't, "How many calories?"

It's, "What is my body doing with them?"

Learn more: https://spinewise.com.au/lift-weights-diet-weight-loss-myth/

19/10/2026

✋ Wrist pain isn't always just "too much typing" — there's usually more going on. Here's what I actually look at with patients.

1. Release the fascia through your forearm. Tightness here often refers directly into the wrist — the same pattern I see between the hip and the ITB.
2. Watch inflammation and fluid retention. Swelling around the nerve pathways in your wrist can be influenced by diet, hydration and salt intake, not just repetitive use.
3. Get enough B6 and magnesium in your diet. Both play a role in healthy nerve and muscle function through the hand and wrist.
4. Check your keyboard and mouse setup. Wrists bent up or down under load adds unnecessary mechanical strain on top of everything else.
5. Watch how you're sleeping. This one surprises people — curled wrists tucked under a pillow overnight is a common, overlooked contributor to morning stiffness.

Watch the video 👆 for the full rundown.

If wrist pain has been sticking around, it's worth getting it properly assessed. Call us on (03) 9318 7758 or visit https://pracsuite.bookings.pracsuite.com/guest to book a time. 👇

18/10/2026

It can be frustrating to watch your child recover from one injury, only to pick up another.

While every injury is different, researchers and sports professionals continue to explore how training history, physical preparation, recovery, and workload may all influence injury risk in young athletes.

Sometimes the question isn't, "Why did this injury happen?"

It's, "Was there a strong enough foundation before the season even began?"

Building athletic performance starts long before game day.

Learn more: https://spinewise.com.au/young-athletes-training-base-injury/

17/10/2026

What if the biggest warning sign of overtraining isn't sore muscles?

It's how you feel after you stop exercising.

If you regularly experience an energy crash, struggle to recover, feel unusually fatigued, or need stimulants just to get through the day, it may be worth paying attention.

Training should challenge your body—not leave you feeling depleted long after the workout is over.

Sometimes, the most important signs aren't the ones you notice during exercise...
..they're the ones that show up afterwards.

Learn more: https://spinewise.com.au/overtraining-adrenaline-crash/

16/10/2026

🧠 If you're struggling to focus, what you eat plays a bigger role than most people think.

Here are five things worth trying:

1. Omega-3-rich foods. Fatty fish, walnuts, and flaxseed support brain cell structure and function.
2. Steady blood sugar through the morning. Protein at breakfast helps prevent the focus dip that follows a sugar spike.
3. Stay hydrated. Even mild dehydration measurably affects concentration.
4. Iron and B12-rich foods. Both play a role in mental clarity and energy for the brain.
5. Limit ultra-processed snacking between meals. Keeps blood sugar — and focus — steadier through the day.

Watch the video 👆 for the full breakdown.

If brain fog or poor concentration has been a regular thing for you, it's worth looking at the whole picture. Call us on (03) 9318 7758 or visit https://pracsuite.bookings.pracsuite.com/guest to book a time. 👇

15/10/2026

The biggest mistake endurance athletes make is getting excited too soon.

You start feeling fitter. Running feels easier. Your pace improves.

So naturally, you train harder.

But increasing your training too quickly can sometimes interrupt the very adaptations you're trying to achieve. Progress isn't just about pushing harder—it's about knowing when to hold back.

The athletes who improve the most aren't always the ones who train the hardest.

They're often the ones who resist the temptation to do too much, too soon.

Learn more: https://spinewise.com.au/excitement-trap-overtraining/

14/10/2026

Ever finish a workout feeling completely wiped out...
..then do it again the next day?

Many people judge a workout by how exhausted they feel afterwards. But if every session pushes your body into survival mode, you may not be giving it the opportunity to adapt and improve.

Fitness isn't built by constantly breaking your body down.

It's built by challenging it, recovering, and repeating the process.

The goal isn't to survive every workout, it's to become stronger because of it.

Learn more: https://spinewise.com.au/adaptation-vs-survival-training/

13/10/2026

One workout a week won't undo six days of inactivity.

It's a common trap.

Many people push themselves to the limit once or twice a week, then wonder why they're not seeing the results they expected.

Health and fitness are built through regular movement—not occasional heroic efforts.

You don't need every workout to be your hardest.

You just need enough of them.

Consistency almost always wins in the long run.

Learn more: https://spinewise.com.au/once-a-week-workout-trap/

12/10/2026

🦶 Here's a quick test — five things you should be able to do comfortably if your feet and ankles are working the way they should. Try them right now.

1. Stand on the ends of your toes. A basic check of foot and ankle strength.
2. Pick up a pencil with your toes. This tests the fine motor control and strength of the small muscles inside your foot.
3. Raise your big toe off the ground without lifting your other toes. This tests isolated control of the muscle that stabilises your big toe during push-off when you walk.
4. Walk barefoot on a firm surface comfortably. This tests how well your foot tolerates real ground contact without cushioning to rely on.
5. Spread your toes apart on command. This one catches most people out — years in narrow, supportive shoes means a lot of us have lost the ability to control the small muscles inside our feet.

Watch the video 👆 to see them demonstrated.

If a couple of these caught you out, it's worth getting your feet and ankles properly assessed. Call us on (03) 9318 7758 or visit https://pracsuite.bookings.pracsuite.com/guest to book a time. 👇

Address

35 Churchill Avenue, Maidstone
Melbourne, VIC
3012

Opening Hours

Monday 8am - 2pm
3pm - 6:30pm
Wednesday 8am - 12pm
3pm - 6:30pm
Thursday 8am - 12pm
3pm - 6:30pm
Friday 8am - 12pm
1pm - 3pm
Saturday 8am - 12pm

Telephone

+61393187758

Website

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