Helen Duong - Advanced Sports Dietitian

Helen Duong - Advanced Sports Dietitian Advanced Sports Performance Dietitian-Nutritionist

Information posted on this page are done so with good-will and intention to contribute to a more balanced nutrition media landscape. These are my own professional thoughts and opinions and may not represent those of the organisations I have worked within and for.

ROKEBY BEST day of the week : Delivery day!!!
03/08/2026

ROKEBY BEST day of the week : Delivery day!!!

Monday Fuelling Food Service - prep the Breakfast bar- prep pre-fuelling fruit- stock trackside fuelling - sweet and sav...
15/06/2026

Monday Fuelling Food Service

- prep the Breakfast bar
- prep pre-fuelling fruit
- stock trackside fuelling - sweet and savoury
- stock hydration options
- observe athlete utilisation from a distance (the property golf cart is a great hang out spot) - take note and adjust for next time
- chat to operations & property manger about logistics
- chat to chef before lunch service : discuss seasonal produce, cooking techniques, food cost/budget landscape, brain storm upcoming winter menu (want to include more soups), collaboration and exchange of knowledge eg. Soups encourage hydration during winter months.
- stocktake pantry inventory to determine next online food order

A lot that isn’t Inta-sexy…. But its performance nutrition in a team environment: Making the optimal choice, the easy choice

Oh…. And Always cut the watermelon 🍉…..

09/06/2026



🦴 90% days of a Gymnast’s Bone density is laid down in the teen years !
🤸🏻‍♀️Underfuelling is one of the main drivers of bone injury like stress fractures

Gymnasts, please fuel frequently , fuel adequately, fuel with confidence. Plain ‘Healthy Eating’ is just not good enough for you!!

Elite AFL/W Trackside Fuelling is not fancy. It needs to be ✅ Consistent✅ Accessible✅ Easily tolerated and digestible ✅ ...
08/06/2026

Elite AFL/W Trackside Fuelling is not fancy.

It needs to be

✅ Consistent
✅ Accessible
✅ Easily tolerated and digestible
✅ Adequate in Carbohydrate
✅ Enjoyable !!!!!

We NEED to make Carbs King 👑 when it comes to Performance!!! ⛽️

08/06/2026
08/06/2026

Simple Fuelling ⛽️

15/04/2026

Heidi AI remote reflection part 2

13/04/2026

Heidi AI note keeping

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Melbourne, VIC
3145

Opening Hours

Wednesday 8am - 5pm
Thursday 8am - 2pm

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